ant_woodz
ant_woodz is one of the top Sport/Fitness influencer in United States with 77760 audience and 0.84% engagement rate on Instagram. Check out the full profile and start to collaborate.
77.8k
AudienceAudience
0.84%
Engagement
United States
Verified account 
Fast reach-out capability Niche categories
Sport/Fitness
Healthy
Portfolio
Standout projects making waves around the web
???? Curious about what my 1:1 Coaching programs look like? Here’s a bit of what it looks like to work with me! Stop wasting time! Your best is waiting!! THE NEXT 5 MEN to fill out my application will receive a special 4th of July OFFER‼️ ???? ???? Link is in my bio #coach #fit #health
2024-07-01
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???? My approach with my young Kings has always been to respect them at all times, and no matter what…. lead by example. 15 years as a father, and one thing has been crystal clear… Our kids don’t do what we say, they do what we do. They mimic and emulate what they see. So, it’s crucial that we model the behavior we want them to adopt, showing them through our actions how to be kind, resilient, and honorable. Every day is an opportunity to set a positive example and shape their future. #father #proudfather #dadlife
2024-06-22
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I’ve experienced far too much to pretend like I don’t know what’s most valuable to me. There’s been too many lessons, and wayyy too many blessings for that.✨ If you’re a parent, especially my father’s out there, I invite you to ask yourself this powerful question. The answer is in your actions, and they’re watching you. ???? ????PODCAST COMING SOON‼️????
2024-01-26
1919
1919
???? Unlock Your Best Sleep Routine for Peak Performance! ???? Hey athletes and fitness enthusiasts! ????️♂️ Sleep is your secret weapon for recovery and performance! Here’s how to optimize your sleep routine, with a special focus on the importance of a great pillow. ????️✨ 1. Consistent Sleep Schedule: Go to bed and wake up at the same time every day to regulate your body clock. ⏰ 2. Wind Down Wisely: About 60-90 mins before bed, relax with reading, stretching, or meditation. Avoid screens—your body needs to prepare for sleep! ????????♀️ 3. Create a Sleep Sanctuary: Keep your bedroom dark, cool (60-67°F), and quiet. Consider blackout curtains and white noise for the perfect environment. ????❄️???? 4. Mind Your Meals: Avoid heavy meals, caffeine, and alcohol close to bedtime. A light snack is fine if you’re hungry! ???????? 5. Optimal Workout Timing: Finish intense workouts at least 3 hours before bed to ensure quality sleep. ????♂️???? ???? The Power of a Great Pillow: A good pillow is essential for neck and spine alignment! Whether you sleep on your back, side, or stomach, choose a pillow that supports your preferred position. Look for materials like memory foam or latex for comfort and breathability! ????️???? Pro Tip: Test different pillows until you find the one that feels perfect for you. Quality sleep means better recovery and performance on the field! ???? Tag your workout buddy and let’s prioritize our sleep! ???????? #SleepBetter #AthleteLife #Recovery #FitnessJourney #QualitySleep #SleepRoutine #Athletes — Feel free to adjust any part to better match your style!
2025-05-19
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We killed it with this one!! ???????? Last minute shoot yesterday ended being crazy dope!! I’m looking forward to share it with yall!! ✌???????? #MainCharacterEnergy #LastMinuteBooked #FitnessModel #OnSetVibes #BehindTheScenes #BookedAndBusy #ContentShoot #CinematicReel
2025-05-18
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Everybody wants results overnight. But 24 years in the game taught me one thing…RUSHING it is the FASTEST ???? way to fail. Build habits, fall in love with the process, and the results will take care of themselves. Trust me.???? #DisciplineOverHype #BuiltNotBought #FallInLoveWithTheWork #RealOnesOnly #MindsetMatters #TrainForLife #NoShortcuts #MuscleAndMind #BeTheExample #StayLockedIn
2025-05-14
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Today. Every day. I love you, Mama. There aren’t enough words to capture what you mean to us. Your strength. Your courage. Your capacity to love us, no matter what. We don’t take a SINGLE DAY with you for granted. HAPPY MOTHER’S DAY! @bryon.woods and I love you so much, Mom. We’re grateful beyond anything words can express. ????????✨ #happymothersday
2025-05-12
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????????✨ I’m TRULY GRATEFUL for all the love today. Every message, call, and word of encouragement was received with an open heart. I don’t take ANY of it for granted guys. Thank you for being part of my journey!! 39 feels amazing, and I’m walking into this next chapter with nothing but gratitude and absolute focus. Love yall ✌???????? #birthdaypost #grateful #tausus #taurusseason
2025-05-10
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Not sure who needs this today, most of what’s stressing you out ain’t even real bro. Fear is about what’s actually in front of you. Anxiety is your mind trying to protect you from stuff that hasn’t even happened. Your situation won’t improve because you’re stuck in survival mode. Keep things simple. 1️⃣Breathe. 2️⃣Focus on one thing at a time. 3️⃣Handle what’s in front of you. You got this. ???? #health #mensmentalhealth #workout #fitness #coach #motivation #lifestyle #psychology #athlete #fitness
2025-05-08
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