Austin Cagley
Austin Cagley is one of the top influencer with 11376 audience and 9.1% engagement rate on Instagram. Check out the full profile and start to collaborate.
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HYROX Dallas in November. Made a site for my friends. Now it’s yours too ➡️ traininghyrox.com Let’s train! Link in bio. Not affiliated with hyrox. Just a guy who built this because…why not suffer with me? #hyrox #traininghyrox #trainwithme
2025-10-26
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Cadence has easily become one of my favorite workouts - and favorite parts of the week. What started with just two of us 12 weeks ago has grown to over 30. The workouts we do are not easy - they definitely challenge us physically and mentally every single time. But each week, we show up and get a little bit better. I’m excited to keep building and progressing with this crew! Join Us! Join @joincadence ! ????️ Wednesdays ???? Santa Monica College Track ⏱️ 7:00-8:00am
2025-10-26
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Any excuse to re-live the best day of our lives pt. 2!
2025-10-26
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No labs. No gear. Just 3 tests to check your aerobic engine and grit. If you’re about to start a training block, this is how you find your baseline. ???? Try one out or try all 3! — ???? Test 1: 1-Mile Run (All Out) Run hard. Log your time. Don’t pace — just go. (Men/Women) 9:00+ / 10:00+ = ???? Getting back in shape 7:00–8:59 / 8:00–9:59 = ???? Solid aerobic base 6:00–6:59 / 6:30–7:59 = ???? Strong engine <6:00 / <6:30 = ???? Elite pacing — ???? Test 2: 7-Minute Burpee Test As many burpees as possible in 7 minutes. Just keep moving. (Men/Women) <55 / <45 = ???? Floor 1, you 0 55–74 / 45–64 = ???? Holding pace 75–94 / 65–84 = ???? Engine engaged 95+ / 85+ = ???? ???????? — ⛷️ Test 3: SkiErg + Dumbbell Snatch (10 Min Cap) 2000m ski erg into max alternating dumbbell snatches (50/35 lb). Score = total snatches. (Men/Women) 0–18 / 0–12 = ???? Baseline set 19–35 / 13–28 = ???? Finding rhythm 36–55 / 29–45 = ???? Well-conditioned 56+ / 46+ = ???? Built for this — #VO2max #AerobicEngine #HybridAthlete #FitnessChallenge #MileTest #BurpeeTest #SkiErgWorkout #traininghyrox
2025-10-26
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Ran one HYROX. Next goal: make it my entire personality.
2025-10-26
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Any excuse to re-live the best day of our lives!! Pt. 1!! . .. planner: @cherie.weddings photographer: @laurianafortuna hair/makeup: @kcwitkamp florals: @thenatureofthings drinks: @mias.martini venue: @old_polo_estate
2025-10-26
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‘twas the night before the big day
2025-10-26
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Officially Mr. & Mrs. Cagley!!! (feat. our ~pregame~ wedding photos!!!) A little backstory on these photos—three months before our wedding, Austin & I were lucky enough to participate in a styled shoot with our entire wedding team from top to bottom & wow, what an unbelievable gift it was to be able bond with everyone before our big day! As we can attest from the magic that was our wedding this past weekend, talk about an absolute dream team!! We truly got so, so lucky!! Stay tuned for our real wedding photos!! photographer: @laurianafortuna wedding planner: @cherie.weddings mu: @hannahr.mua hair: @clarissarohair flowers: @thenatureofthings drinks: @mias.martini venue: @walkerlandco
2025-10-26
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3 months away from our big day!
2025-10-26
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