Aviva Romm MD

Aviva Romm is one of the top Parents/Kids influencer with 91235 audience and 1.91% engagement rate on Instagram. Check out the full profile and start to collaborate.

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So many women have come to me after being told “all women think their periods are too heavy” when bringing these concerns to their doctor. But is blowing through boxes of pads or tampons each period is normal. Though it’s what many of us have been led to believe, the answer is - HELL-to-the -NO!⁠
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Heavy periods are not the way it’s supposed to be. Your cycle’s not supposed to be debilitating, make you anemic, or cause you misery. But get this: at least 50% of women struggle with heavy periods and for 1 in 6 of us, they’re severe enough to impact quality of life. Why is it so important to get a handle on heavy periods? Aside from the fact that they kind of suck for you (and your white pants!) they often mean something more is percolating below the surface - usually a hormone imbalance - but there are other reasons, too, like PCOS, anovulation, and even a bleeding disorder that’s not actually all that rare but is often missed. Heavy periods are also typically more crampy - which often means more pain meds which can have side-effects over time (including interfering with fertility and your gut health!).⁠
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Check out my latest at the link in bio to learn why heavy periods happen, what you can do to restore hormone balance, and what you can do to lighten periods starting ASAP. And if you’re wondering whether your periods are even heavy or not - I cover that too.⁠
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You’ll learn to: ⁠
? Identify your underlying causes ⁠
? Reduce excess estrogen⁠
? Support regular ovulation⁠
? Treat anemia commonly a result of a heavy flow⁠
? Use herbs that can reduce heavy bleeding and ⁠
? Weave in lifestyle strategies that reduce heavy bleeding ⁠
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Understanding and treating the underlying roots of heavy periods can save years of suffering and misery. The approaches covered here may finally bring you answers you need, and the relief you’ve been searching for.⁠
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And say what? You want more and more of this kind of knowledge? Check out Hormone Intelligence - I’m hearing it’s the exhale women (and peeps with wombs) have been waiting for. You can’t miss it on my website homepage: avivaromm.com.⁠

Raise your hand if you’re over it with heavy periods!

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Nature is my first ‘’doctor.’ ⁠
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If you’re struggling with chronic inflammation or pain - and especially period or chronic endometriosis pain - this “better-than-ibuprofen juice” as I call it is some one of nature’s finest. It also works really well for chronic pelvic pain as well as joint pain. The juice itself is anti-inflammatory and ginger has remarkable pain and inflammation relieving abilities. Ginger root has been shown to be equal to NSAIDS in studies and when it comes to heavy periods, it can also reduce heavy bleeding.⁠
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And it does all of this without medication risks and side-effects. Even just 5 days of ibuprofen can damage your gut and 10 days’ use has been shown to interfere with ovulation, while tylenol has can harm the liver. ⁠
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This recipe is a game-changer, and one I’d recommend keeping bookmarked until it’s a part of your routine.⁠
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For more relief for heavy periods, head to the link in my bio where you can read my full article or listen to my pod episode.⁠
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For more period pain relief tips head here: https://avivaromm.com/dysmenorrhea/⁠
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For more on endometriosis head here: https://avivaromm.com/endometriosis-natural-approach/⁠
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And pre-order your copy of my new book - because it’s all in there - plus a whole lot more! https://avivaromm.com/book/⁠
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And when you make the juice, I’d love to hear how you like it in the comments below - or better yet, snap a pic and show me on stories.⁠
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#hormoneintelligence #hormonebalance #herbalmedicine #herbalist #periodproblems #pms

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