THOMAS BAKKE
THOMAS BAKKE is one of the top Beauty influencer in United States with 110709 audience and 0.82% engagement rate on Instagram. Check out the full profile and start to collaborate.
110.7k
AudienceAudience
0.82%
Engagement
United States
Verified account 
Fast reach-out capability Niche categories
Beauty
Portfolio
Standout projects making waves around the web
Monday Chest Workout???? Share with your training partner 1️⃣Incline Hammer Chest Press: 4 sets of 10-12 reps 2️⃣Slight Incline Dumbbell Chest Press: 4 sets of 10-12 reps 3️⃣Pec Dec: 4 sets of 12-16 reps 4️⃣SUPERSET: 3 sets of 12 reps each: -Neutral Grip Chest Press -Dumbbell Chest Fly 5️⃣Underhand Cable Front Raises: 3 sets of 15 reps 6️⃣1 set of max effort pushups ONLINE COACHING SPOTS OPEN LINK IN BIO #chestworkout #chestday #chestpump #workouts #workoutvideos #ifbb #onlinecoaching #fatlosscoach #bodybuilding #liftheavy #strengthtraining #leanbulk #fitnessinspo #gyminspo
2022-01-18
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Make it Happen @youngla Discount: bakke #youngla #youngvision #outfit #fitness #fitinspiration #fitinspo #gymlife #gymjunkie #pump #leanbulk #leanmuscle #shredded #workouts #onlinecoaching #fatlosstips #fatlosscoach #ifbbpro #bodybuilding
2022-01-17
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Quad Focused Leg Day Send to a friend who needs to grow their legs???? Kept it simple by hitting 4 exercises, 5 sets of 8-12 reps each exercise⤵️ ▪️Sumo Stance Smith Machine Squats ▫️Dumbbell Split Squats ▪️Leg Extensions ▫️Close Stance Leg Press Workout fueled by 2 scoops Ape Sh*t Pump to maximize blood flow @primevallabs 25% off code: bakke Online Coaching Spots Open ????LINK IN BIO???? #legdayworkout #quadworkout #quadsworkout #hamstrings #glutes #workoutvideos #onlinecoach #transformationcoach #fatlosscoach #bemoredomore #strengthtraining #liftheavy #weightlifting #fitnesscoach #fitnessmotivation #gymmotivation #ifbbpro #bodybuilding #leanmuscle #musclebuilding
2022-01-17
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Chase Your Vision Big Drop Today! @youngla !12 pm PST! Rocking the Tux Track Jacket & Joggers Also Dropping⤵️ ▪️603 Denim Fur Jacket ▪️902 Weight Lifting Belt ▪️710 Performance Socks ▪️421 Metal Collection Long Sleeve T ▪️538 Kangaroo Teddy Fleece DISCOUNT: BAKKE #ootdstyle #mensoutfit #menstyle #youngla #fitnessapparel #fitinspo #gyminspo #gymmotivation #bodybuilding #ifbbpro #mensphysique #tracksuit #workout
2022-01-12
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Bicep Tips Never Get Old | Make sure your hammer curl form is on point with this one ! #biceps #gym #fitness #bodybuilding #preworkout #primevallabs
2022-01-12
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6 Year Transformation???? Every workout, every meal and every dollar invested was worth it. I include dollar because I hired coaches a long the way that I’ve learned a lot from, I’ve bought multiple nutrition and training programs for expanding my knowledge and also supplementation. Are you looking to take your physique to the next level? Allow me to push and guide you to reach your goals this year and make sure you are on a structure to do so. Stop guessing if you are doing things right, and going gear to year with minimal progress. With my one on one coaching you will make progress and you will get the results you have been trying to get???????? How to join my team⤵️ www.bakkebuilt.com Fill out short questions and I will be in contact with you ASAP #onlinecoaching #transformationtuesday #transformationcoach #fatlosstips #fatlossjourney #shreddedlife #shreddedphysique #ifbbpro #mensphysique #bodybuilding #getshredded #leanmuscle #musclebuilding #fitnesscoach
2022-01-12
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Chest & Shoulder Workout???? @primevallabs EAA MAX provides a complete essential amino acid profile plus a full serving of 2:1:1 BCAA’s for maximal muscle growth, repair & recovery DISCOUNT: BAKKE ▫️Cable Chest Fly’s: 4 sets of 12-16 reps ▫️Dumbbell Chest Press: 4 sets of 10-12 reps ▫️Seated Lateral Raises: 4 sets of 12-15 reps ▫️Incline Hammer Press: 4 sets of 12-15 reps ▫️Chest Fly Machine: 3 sets of 20 reps ▫️Cable Upright Rows: 4 sets of 15 reps #workouts #workout #workoutvideos #strengthtraining #fitnessmotivation #fitness #fitinspiration #gymlife #chestworkout #shoulderworkout #shoulders #musclebuilding #fitnesscoach #fatlosstips #fatlosscoach #leanmuscle
2022-01-08
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To succeed you must have a plan???? Every time you step foot in the gym you should know exactly what you are going to do. Sure you can get a good workout by going in and going with the flow, but to truly make consistent progress there must be a structure and numbers to hit weekly. Biggest thing I wanted to provide my clients with is a program that they can access every time they walk in the gym. With my exclusive coaching program you now have access to your full workout split through my app on your phone! Walk into the gym with me as your trainer on your phone. With video demonstrations for every workout, set/ rep ranges to hit for each exercise and a workout log to track your weights used, you will be set up for success ❗️Limited Coaching Spots Available❗️ How to inquire⤵️ Click Link in Bio @bakkebuilt , fill out the form and I’ll get in contact with you ASAP! Make this the year you actually reach your goals???????? @youngla Tux Track Suit dropping 1/12 Discount: bakke #workoutvideos #fitnessapp #onlinecoach #fitnesscoach #fitness #transformationcoach #healthcoach #trainwithme #strengthtraining #gym #gymmotivation #transformation #gymlife #ifbb #ifbbpro #olympia
2022-01-07
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Building a big chest takes consistency, mobility and being able to contract the movement properly???? These are my go to chest workouts to help build a full complete chest! Hit 3-4 sets of 10-15 reps for each exercise Coaching Spots Open! Link in bio @bakkebuilt #usonlinecoach #onlinecoaching #onlinecoach #fitnesscoach #personaltrainers #fatlosstips #fatlossjourney #fatlosscoach #mensphysique #bodybuilding #healthcoach #transformationcoach #gymlifestyle #ifbbpro
2022-01-06
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