Benjamin Monk
Benjamin Monk is one of the top influencer with 24 audience and 1450% engagement rate on Instagram. Check out the full profile and start to collaborate.
24
AudienceAudience
1450%
Engagement
Verified account 
Fast reach-out capability Niche categories
Portfolio
Standout projects making waves around the web
#MondayMotivation New week, renewed perspective! This time a week ago I made a decision to be more vulnerable and in the process also shift my perspective. It was never about validation or ‘likes’, but the response to that post was nothing short of overwhelming, so thankyou to you all, I was and still am speechless with a full heart. It truly changed my perspective for the week ahead and hopefully forever. Be that person for someone else this week, show your smile, you never know how much it can change someone’s life... #nike #bodiesbyben ? @paridukovic
2018-02-06
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#WorkoutWednesday ? So happy to be in beautiful sunny Uruguay with @betinagozo for our first #BenTina workout. This is a perfect post-run barefoot finisher: Find a partner, a (preferably) sunny outdoors location, and give it a try! ? 3 Rounds of 30sec ON/15sec OFF with each partner switching drills or side before moving into the next?? ? @niketraining #nike #bodiesbyben #workout #fitness
2018-02-01
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#JustDontQuit Always incredibly humbled and proud to work with the awesome @niketraining team, @paridukovic and @blue.ox this time capturing @isaiahthomas relentless persistence and patience in the face of adversity. His story is the epitome of #JustDontQuit #nike #metcon4
2018-01-31
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Being vulnerable has always been difficult for me, whether it’s asking for help, accepting it when offered, or just being open about life’s difficulties. I used the transition of the past year to change that, and in the process made this years focus on simultaneously letting others in to help me whilst being more of a proactive resource for others. Sometimes it’s hard to see the vision that other people see in you, and it’s usually your doubts or fear that get in the way. Never forget that there’s always people in your corner who want you to succeed and sometimes are the catalyst for that change...and for someone else you are that person. #nike #mondaymotivation #bodiesbyben ? @paridukovic
2018-01-29
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Incredible week on campus with this inspirational young man @demarjaysmith ? Watching the passion he has for getting his generation moving, should be a reminder to us all of not only the importance of being active, but also how much fun it can be when we get rid of sets & reps and just MOVE. ? Huge thanks to the Global Community Impact team for showing us that there’s no wrong way to play and that play equals power! #Nike #MadeToPlay #StrengthNoWeakness
2018-06-08
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“Kids who move, move the world” ? Childhood inactivity is a global epidemic, but we know providing kids with an early, positive and inclusive experience in sport and physical activity can change this ? All this week @nike WHQ, we’re bringing ‘Made to Play’ - Nike’s commitment to getting kids active - to life! ? Check the link in my bio for more info! #Nike #MadeToPlay #GiveYourBest
2018-06-05
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“Gloves on or off, I prevail” ? Training has so many carryover benefits to life outside of the “fitness” realm, and probably none moreso than boxing... ? Too often we want to hit as hard as possible, throwing haymakers, thinking it will produce a better and faster result. However the key to success - in training and life - is a constant and confident attention to learning the details... ? Persistence. Patience. Perspective. #TrainTuesday #BodiesByBen #Nike ? @markadriane
2018-04-11
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‘Descending Ladders’ are one of my favorite workout formats. They’re an efficient, effective and fun way to break up the monotony of your regular programming and can be as simple/complex, and short/long as you need, but I always find the simpler the better ??♂️??♀️ This spicy little number has the @concept2inc rower as the conditioning and MedBall Squats, MedBall Slams and Burpees as Strength/Metabolic but you could easily sub it out for your choice of drills or what’s available ??♀️??♂️ Scale as needed, this was its own complete workout but you could also do a half version of 500mt/5reps down to 100mt/1rep as a great finisher to your regular workout. Let me know how you go! #BodiesByBen #FitFriday #Nike
2018-04-07
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Caption this: “My fellow @nike trainers reaction when I tell them...” ??♀️??♂️ #TBT to having some fun while shooting for @niketraining and putting ourselves through some miserable workouts. ??♂️??♀️ Training shouldn’t always be taken so seriously, especially with this crew (especially when I’m wearing something this tight & white), but this was definitely before we realized we actually had to DO the workouts for real. ??♀️??♀️??♂️??♂️ #ThrowbackThursday #NikeTraining #BodiesByBen #Nike
2018-04-06
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