keepface

Benjamin Sears

benjamin.sears is one of the top Sport/Fitness influencer in United States with 60487 audience and 1.73% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

60.5k

Engagement Rate

1.73%

Channel Accounts

Feed

Reduce the magnitude of the first step forward until you’ll tak Read More

This is the Yoga room at the 9000 acre organic ranch in Paradise, Valley Montana where I’ll be taking @luxyoga this Summer for a teacher training and 2 retreats. I just might bring one of our French chefs and a world-famous French handstand coach as well.

We might have sold the French villa, but you can’t take the France out the Ben.

Presale for our community will begin soon, and these events will sell out, so hit me up if you’d like be included in the second round of early access bookings. Hint: the 2nd photo isn’t me, in case that wasn’t obvious. ????

Why post this right now? Is it all part of some genius marketing plan? Nah, just felt like turning my lens towards the light today. ✌️⚡️⛰????‍♀️????????????????????
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#keepiteversoslightllyreal #yogaretreat #yogateachertraining #montana #summer2022 #handstand #yogapractice #handstandeverywhere YogaPhotos #Yoga #DoYoga #MoveMore #MovementMatters #Play #IntegratePlay #Floorwork #Fitness #FitnessTips #YogaRetreat #InstagramWorkouts #WorkoutSmarter #Instagood #IGWorkout #IGFitness #IGYoga #Happiness #DoGoodWork #IntentionalExercise #IntentionalMovement #BeKind #listentoyourbody

This is the Yoga room at the 9000 acre organic ranch in Paradise, Valley Montana where I’ll be taking @luxyoga this Summer for a teacher training and 2 retreats. I just might bring one of our French chefs and a world-famous French handstand coach as well.

We might have sold the French villa, but you can’t take the France out the Ben.

Presale for our community will begin soon, and these events will sell out, so hit me up if you’d like be included in the second round of early access bookings. Hint: the 2nd photo isn’t me, in case that wasn’t obvious. ????

Why post this right now? Is it all part of some genius marketing plan? Nah, just felt like turning my lens towards the light today. ✌️⚡️⛰????‍♀️????????????????????
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#keepiteversoslightllyreal #yogaretreat #yogateachertraining #montana #summer2022 #handstand #yogapractice #handstandeverywhere YogaPhotos #Yoga #DoYoga #MoveMore #MovementMatters #Play #IntegratePlay #Floorwork #Fitness #FitnessTips #YogaRetreat #InstagramWorkouts #WorkoutSmarter #Instagood #IGWorkout #IGFitness #IGYoga #Happiness #DoGoodWork #IntentionalExercise #IntentionalMovement #BeKind #listentoyourbody

This is the Yoga room at the 9000 acre organic ranch in Paradise, Read More

I want you to know that with the right inputs, consistency, and p Read More

Elevate your Up-Dog part 2, by popular demand. Tutorial Tuesday lives on.

If you don't have blocks, set up a stack of books for your hands and stuff a pillow between your legs – be resourceful.

One piece that's crucial to really make this set-up (and any up Up-Dog) work that I didn't speak about too much in the video, is using the block to feel how you your lower body can create length in your lower back.

1️⃣Squeeze just enough to feel the bones of your pelvic floor (sitting bones, tailbone, pubic bone) move towards each other.

2️⃣With your toes tucked, keep the balls of your feet planted and imagine pushing your heels into a wall (without actually letting them move backwards) while pulling your chest forward and tailbone down as counter-actions.

3️⃣You’ll then be able to recreate the feeling in regular Up-Dog, and that’s called using your inner mirror, your neurology!

NEXT ONLINE COURSE:
FIRST CLASS ASS FEB 12-MARCH 12
Get better hips through science-based mobility, strength, and @luxyoga Sacred Geometry Vinyasa. Link in bio. Don’t miss this one.

Thanks @jasonsydney for allowing this shameless use of your canine.
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#keepiteversoslightlyreal #yoga #upwardfacingdog #strength #backbend #balance #yogaonline #onlinetraining #yogatutorial #igyogafam #yogainspiration #DoYoga #MoveMore #MovementMatters ##Fitness #FitnessTips #YogaRetreat #InstagramWorkouts #WorkoutSmarter #Instagood #IGFitness #IGYoga #Happiness #DoGoodWork #IntentionalExercise #IntentionalMovement #BeKind

Elevate your Up-Dog part 2, by popular demand. Tutorial Tuesday l Read More

If you’re the kind of person that likes laughing (and maybe the artist Roy Lichtenstein), swipe to the 2nd photo.

If you want better hips, sign up for FIRST CLASS ASS, @luxyoga 30HR Training, Feb 12 - March 12 w @tatiana.depillo et moi — link in bio/stories.

????Improve range of motion, power, and set yourself up for long-term health; your hips affect everything!
????Immerse in science-based mobility, strength, and LUX sacred geometry vinyasa.
????‍♀️ Work safely towards advanced postures like lotus
???? Tone that ????

The name may be cheeky ???? but the techniques are solid, and why can’t we have a little fun while we train?

Don’t miss this one.
Www.benjaminsears.yoga
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#keepiteversoslightlyreal #yoga #onlinetraining #fitness #yogainspiration #igyogafam #yogisofinstagram #movementculture #igyogafam #yogisofinstagram #fitnessmotivation #balance #strength #yogainspiration #igyogafam #bodymind #forthesoul #findpeace #yogainspo #balance #yogi #yogilife #yogateacher #igyogafam #yogatraining #yogateachertraining #onlinetraining #yogaintensive #booty

If you’re the kind of person that likes laughing (and maybe the artist Roy Lichtenstein), swipe to the 2nd photo.

If you want better hips, sign up for FIRST CLASS ASS, @luxyoga 30HR Training, Feb 12 - March 12 w @tatiana.depillo et moi — link in bio/stories.

????Improve range of motion, power, and set yourself up for long-term health; your hips affect everything!
????Immerse in science-based mobility, strength, and LUX sacred geometry vinyasa.
????‍♀️ Work safely towards advanced postures like lotus
???? Tone that ????

The name may be cheeky ???? but the techniques are solid, and why can’t we have a little fun while we train?

Don’t miss this one.
Www.benjaminsears.yoga
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#keepiteversoslightlyreal #yoga #onlinetraining #fitness #yogainspiration #igyogafam #yogisofinstagram #movementculture #igyogafam #yogisofinstagram #fitnessmotivation #balance #strength #yogainspiration #igyogafam #bodymind #forthesoul #findpeace #yogainspo #balance #yogi #yogilife #yogateacher #igyogafam #yogatraining #yogateachertraining #onlinetraining #yogaintensive #booty

If you’re the kind of person that likes laughing (and maybe the artist Roy Lichtenstein), swipe to the 2nd photo.

If you want better hips, sign up for FIRST CLASS ASS, @luxyoga 30HR Training, Feb 12 - March 12 w @tatiana.depillo et moi — link in bio/stories.

????Improve range of motion, power, and set yourself up for long-term health; your hips affect everything!
????Immerse in science-based mobility, strength, and LUX sacred geometry vinyasa.
????‍♀️ Work safely towards advanced postures like lotus
???? Tone that ????

The name may be cheeky ???? but the techniques are solid, and why can’t we have a little fun while we train?

Don’t miss this one.
Www.benjaminsears.yoga
.
.
.
.
.

#keepiteversoslightlyreal #yoga #onlinetraining #fitness #yogainspiration #igyogafam #yogisofinstagram #movementculture #igyogafam #yogisofinstagram #fitnessmotivation #balance #strength #yogainspiration #igyogafam #bodymind #forthesoul #findpeace #yogainspo #balance #yogi #yogilife #yogateacher #igyogafam #yogatraining #yogateachertraining #onlinetraining #yogaintensive #booty

If you’re the kind of person that likes laughing (and maybe the Read More

What was the first album you ever owned? My brother gave me @pin Read More

URGENT: SCROLL AND SELECT YOUR FAVE CAPTION. Also: is there any irony font any one can send me?

1️⃣ Pandemic still sucks but we’re ok – collective narcissism is firmly intact.

2️⃣ Just you and I and the camera in fields of gold.

3️⃣ Someone’s coming? Lean natural.
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#keepiteversoslightlyreal #hotsausage #texas #exploremore #getoutside #notyoga #imamodelyouknowwhatimean #abs #beard #Instagood #BeKind #ridiculousperson #otherhashtags

URGENT: SCROLL AND SELECT YOUR FAVE CAPTION. Also: is there any irony font any one can send me?

1️⃣ Pandemic still sucks but we’re ok – collective narcissism is firmly intact.

2️⃣ Just you and I and the camera in fields of gold.

3️⃣ Someone’s coming? Lean natural.
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#keepiteversoslightlyreal #hotsausage #texas #exploremore #getoutside #notyoga #imamodelyouknowwhatimean #abs #beard #Instagood #BeKind #ridiculousperson #otherhashtags

URGENT: SCROLL AND SELECT YOUR FAVE CAPTION. Also: is there any irony font any one can send me?

1️⃣ Pandemic still sucks but we’re ok – collective narcissism is firmly intact.

2️⃣ Just you and I and the camera in fields of gold.

3️⃣ Someone’s coming? Lean natural.
.
.
.
.
.
#keepiteversoslightlyreal #hotsausage #texas #exploremore #getoutside #notyoga #imamodelyouknowwhatimean #abs #beard #Instagood #BeKind #ridiculousperson #otherhashtags

URGENT: SCROLL AND SELECT YOUR FAVE CAPTION. Also: is there any Read More

Elevate your Upward Dog — literally. It’s tutorial Tuesday, yo!
➡️ videos to help you avoid smashing your lower back and instead empower the posture from your legs to lead with your heart.

The most frequently placed postures are often used as transitions and ironically taught with the least specificity. Take some time on your own isolate postures and develop skills and understanding you can use in a faster-paced practice.

Hey! Do you want to more on Up Dog next week (I’ve got plenty)…or do you want me to move on to a new posture?
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#keepiteversoslightlyreal #yoga #upwardfacingdog #strength #backbend #balance #yogaonline #onlinetraining #yogatutorial #igyogafam #yogainspiration #DoYoga #MoveMore #MovementMatters #Play #IntegratePlay ##Fitness #FitnessTips #YogaRetreat #InstagramWorkouts #WorkoutSmarter #IGWorkout #IGFitness #IGYoga #Happiness #DoGoodWork #IntentionalExercise #IntentionalMovement #BeKind

Elevate your Upward Dog — literally. It’s tutorial Tuesday, yo!
➡️ videos to help you avoid smashing your lower back and instead empower the posture from your legs to lead with your heart.

The most frequently placed postures are often used as transitions and ironically taught with the least specificity. Take some time on your own isolate postures and develop skills and understanding you can use in a faster-paced practice.

Hey! Do you want to more on Up Dog next week (I’ve got plenty)…or do you want me to move on to a new posture?
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.
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#keepiteversoslightlyreal #yoga #upwardfacingdog #strength #backbend #balance #yogaonline #onlinetraining #yogatutorial #igyogafam #yogainspiration #DoYoga #MoveMore #MovementMatters #Play #IntegratePlay ##Fitness #FitnessTips #YogaRetreat #InstagramWorkouts #WorkoutSmarter #IGWorkout #IGFitness #IGYoga #Happiness #DoGoodWork #IntentionalExercise #IntentionalMovement #BeKind

Elevate your Upward Dog — literally. It’s tutorial Tuesday, y Read More

Bodies are both mysterious and simple. We are capable of healing Read More

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