BRITTANY PERILLE YOBE ♡
BRITTANY PERILLE YOBE ♡ is one of the top influencer with 1407827 audience and 0.6% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Anyone guilty of blowing your nose or pushing while you pee? ????????♀️ Most people were never taught how to pee properly, which is why habits like rushing, straining, or power-peeing feel so normal. ???? Here’s the truth: When you push or bear down, you’re actually tightening your pelvic floor muscles and working against your bladder. The bladder is designed to empty on its own. We do not ❌ need to push. We need to inhale ✅ and relax. If you find yourself needing to push, your body is waving a red flag ???? Your pelvic floor muscles might be asking for release work as well as pelvic floor retraining, breathwork and better coordination! Exactly what I teach in my core and pelvic floor programs. ???????? Hoping to save a few pelvic floors from: • Incomplete emptying or urgency • Leaking or irritation • Pelvic floor dysfunction over time
2025-10-20
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Ditch the waist trainer & try these instead!! ????Cinching at the waist actually inhibits your core unit from working properly, plus comes with a whole host of other not-so-fun core & pelvic floor issues ????. Trust me, we can do better! ???????? Exercises to flatten your tummy & strengthen your own internal corset muscles & pelvic floor the right way: 1️⃣ Copenhagen Side Plank- working inner thighs, pelvic floor and also transverse abs. If you want more definition in the vertical lines that run along each side of your midsection, try these ???? 2️⃣ Alternating Leg Extension + Band Pull- connect to your breath & transverse abs as you alternate extending your legs and create even more tension by pulling the band apart. Monitor for bulging or doming abs. 3️⃣ Straight Leg Fall Outs- Breathe under a brace or inhale- leg drops, exhale- engage adductor. 4️⃣ Single Arm Bear Hold- the goal is to recruit transverse abs & serratus to stabilize so you’re not tipping & dipping all over the place. 5️⃣ Single Arm & Leg Bear Hold- upping the ante with now adding in a foot lift! 6️⃣ Flutter Kicks- lower abs working hard here as you hold the core contraction and breathe under a brace. Need Core + Pelvic Floor Help? Train with me in my app ????????!!
2025-10-20
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Stop making excuses for yourself ⬇️ Do you only brush your teeth or take a shower when you feel motivated or “have time”? I sure hope not, because gross ???? We need to make daily exercise a non-negotiable, just like basic hygiene. This morning I’m in my bathroom, with a pair of dumbbells, vibey music ???? and 20 minutes before I wake the rest of the house up to start the day. I’m busy. You’re busy. Join me in my Busy Babe Total Body Program ???? #mondaymotivaton #dumbbellworkout
2025-10-20
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Round + perky glutes don’t come from “just doing squats”… They come from hitting every angle ???? Save this for your next glute day! ???????? 1. Circle Motion Hip Extension ???? Circumduction — combines extension, abduction, and rotation to fire every angle of the glutes. 2. Long Band Kickbacks ✅ Extension — constant band tension with a pinch of abduction and external rotation as you drive the heel back 3. Hip Externally Rotated Kickback ✅ Extension + external rotation — targets the glute shelf with ribs stacked over pelvis 4. Standing Abductor Machine ✅ Abduction + flexion — holding a squat loads the hips while you press out. Abduction phase engages more lower glute max, adduction phase engages more gluteus medius and upper max fibers 5. Side Lying Plate Abductions ✅ Abduction + internal rotation — as the top hip rotates over the bottom hip, into internal rotation, the bottom gluteus medius and upper glute max are eccentrically lengthened and forced to work harder 6. Quadruped Smith Hip Extension ✅ Extension — with slight external rotation and abduction of the foot to bias more upper glute max engagement ⚡️Front squats and split squats weren’t shown here, but they’re also key players for glute growth and functional strength. Train Glutes with me in my app ????
2025-10-20
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Hello ????????♀️ ???????? Whether you’re pregnant, postpartum, never had a baby, or just ready to work on your core, glutes, mobility, or total body — I’ve created a program for every stage and every age. Just reply “PROGRAMS” and I’ll DM you the link ???? And to the ladies who are currently following my programs — thank you for allowing me to teach you, truly ????????. If you’re open to it, I’d be so grateful if you shared which one you’re following and how it helped you. ???? As a thank you, I’ll be randomly choosing a few of you throughout the year who leave feedback to dive into another one of my programs completely free. Your words help me reach more women who need this work, this education and support ????????
2025-10-20
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Unpopular opinion ???? → Aging gracefully can mean natural… or choosing botox / filler / laser. I’m putting myself on the stand with this one ???? and I’m continuing to be honest & transparent. Curious — what do you think? In my opinion, aging “gracefully” doesn’t have one definition… For some, it’s letting nature take the lead. For others, it’s choosing enhancements along the way — Botox, filler, makeup, full cosmetic dental work, tattoos. We don’t judge makeup, cosmetic dental work, or tattoos as “not graceful,” so why should this be any different? Both are graceful. Both are valid. Because the ultimate form of grace as a woman is being able to choose what YOU want to do to your body ????????
2025-10-20
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Abs not engaging ????? Grab a pillow and do THIS! ???????? Most women think they just need more crunches… but the truth is, they really need to learn how to: ✅ Breathe the right way ✅ Manage pressure in the core ✅ Connect to all their abdominal muscles — not just the six pack abs That’s where pillow exercises come in. They help you connect to and overload your deep core system, so you can finally break out of the “pooching abs” cycle and start building true strength and function. ???? Wondering if these are Diastasis Recti safe? There’s no one-size-fits-all list of “safe” or “unsafe” moves. What matters is: • How you’re breathing • How you’re managing pressure • Whether you can create tension instead of bulging or coning Take inventory while you try these! Want my help ????? I’ll guide you through the full system of breathwork, pressure management, and deep core training inside my programs ???? in bio. Daily Supplements ???????? @legion Code Brittany saves you ???? Favorites: Recharge Creatine + Whey+ Protein.
2025-10-20
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If I became pregnant ???? for the third time, here’s what I would do! + what I teach all of my prenatal clients! The number one goal (hard to choose only one) is to protect the linea alba and pelvic floor muscles (PFM). The linea alba is the connective tissue between the six-pack abs. During pregnancy, this tissue naturally stretches and thins to create space for baby — miracle! But what we don’t want is excessive stretching of this tissue or bearing down on the pelvic floor. Baby alone already does an excellent job at creating enough pressure. ???? ???? For a smoother and quicker postpartum recovery, here’s what we want to work on: 1️⃣ Practice core breathing daily. We need the entire core unit functioning optimally. This is also the holy grail exercise for getting your abs back postpartum. 2️⃣ Pelvic and postural exercises. These help prevent sciatica, SI joint pain, and other not-so-fun prenatal symptoms. They also support good posture as baby naturally shifts alignment trimester by trimester. 3️⃣ Core & pelvic floor strength. We want the deepest layer of abs — the transverse abdominis — strong and responsive. Same with the pelvic floor: an excellent resting tone is key. Think of baby (watermelon) sitting on top of your pelvic floor (a trampoline). 4️⃣ Glute strength. Strong glutes stabilize the pelvis, reduce strain on the lower back, and keep the core–pelvic floor system working in sync. Pregnancy posture changes can shut down glute function, so corrective activation + strength training are essential. 5️⃣ Mobility exercises. We want the rib cage and mid-back moving well. If the rib cage is stiff, all that pressure has to go somewhere — usually straight out into the belly or down on the pelvic floor. Hello diastasis recti and pelvic floor dysfunction ????. 6️⃣ Birth prep & pelvic floor release. For birth, the pelvic floor needs to get out of the way by relaxing. Release work not only reduces tension but can also lower tearing risk. Tools like a pelvic floor releasing wand can be incredibly helpful here. My Prenatal & Postpartum Training Programs are ???? in my bio ????????
2025-10-20
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Chicago photo dump ✨???? Who knew there’s life outside of working/studying and being a mama… lol ????????♀️
2025-10-20
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