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Bumps & Burpees

Bumps & Burpees is one of the top Sport/Fitness influencer with 57451 audience and 0.57% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

57.5k

Engagement Rate

0.57%

Channel Accounts

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Your body is the best indicator for what is and isn’t right for you.

It will usually tell us loud and clear if it doesn’t like a movement, it’s then up to us to listen to it.

It sounds easy doesn’t it, but you’d be surprised how often we ignore what our bodies tell us. In pregnancy it is more important than ever to work WITH your body and not against it. If it is telling you that something doesn’t feel quite right it’s probably because it isn’t so think about adapting an exercise, asking for help, choosing a different movement or even having a rest.

Your body is busy doing so much behind the scenes so if it is trying to tell you that it needs you to switch things up it’s for a jolly good reason so don’t ignore it ?

Your body is the best indicator for what is and isn’t right for Read More

♥️ UPPER BODY ?? . . Happy Wednesday gang, let’s get those Read More

. . Grab your dumbbells, or anything you can find in the house to Read More

L O W E R B O D Y S T R E N G T H ? . . Keeping my lower body s Read More

? S T R E T C H ? Stretching is important no matter whether you Read More

. . Just because it says strength, don’t underestimate the swea Read More

? BODYWEIGHT ?? . . Bump slowing you down? Don’t panic, it does Read More

Pilates for pregnancy or post natal or anyone who wants to move

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