CATHERINA LAحّAM | كاترينا

instagram.com
CATHERINA LAحّAM | كاترينا is one of the top Healthy influencer in Jordan with 13449 audience and 6.43% engagement rate on Instagram. Check out the full profile and start to collaborate.
Publikum
13.4k
Engagement Rate
-
Konten des Kanals

Feed

Guess who’s getting his passport done soon!!? (Not really soon it’s gonna take a month but i’m super excited it’s happening) my family is excited to see him more than they’re excited to see me lol ??‍♀️.
.
.
.
.
.
.
.
.
.
.
.
.
.
#cat #fav #pet #son #baby #snow #family #positive #vibes #happy #health #medical #mental #physical #motivation #daily #lifestyle #healthy #doctor #ootd #insta #blog #hometown #nazareth #amman #jordan

Guess who’s getting his passport done soon!!? (Not really soon Read More

كل عام وأنتم بألف خير وصحة وسلامة، عيد مبارك ??.
EID MUBARAK EVERYONE!
.
.
.
.
.
.
.
.
.
.
.
.

#insta #eid #mubarak #love #happiness #positive #vibes #quarantinelife #coronatime #god #bless #you #health #medicine #doctor #fitness #perfection #motivation #daily #lifestyle #healthy #blog #ootd #vacation #yellow #nazareth #amman #jordan

كل عام وأنتم بألف خير وصحة وسلامة Read More

May has been observed as Mental health month in the US and many national organizations.. The theme for this year’s Mental Health Month is Fitness #4Mind4Body, meaning that health is an all-encompassing matter and we must take care of our minds just as much as we take care of our bodies. Mental health is important for our physical health and vice versa. 
A well-balanced diet, a healthy sleep schedule, exercise, gut health, and hydration all affect our mental health and our physical health equally..
Studies have shown that individuals who have chronic medical illnesses such as diabetes, high blood pressure or autoimmune disorders have a higher likelihood of being diagnosed with a mental health disorder such as depression or anxiety. Our bodies and mind act as one unit and therefore it is important to care for both our emotional and mental states as well as our physical health.??
.
.
.
.
.
.
.
.
.
.
.
#mental #health #awareness #may #medical #physical #doctor #medicine #campaign #daily #life #style #work #hard #fitness #workout #health #healthy #habits #love #happiness #joy #fit #summer #yellow #color #positive #vibes #home #amman

May has been observed as Mental health month in the US and many n Read More

Self-care routine that might help you during these hard times: 
1. Be organized , the moment you wake up get up and make your bed. Keep your room tidy.
2. Put a schedule for the whole day, things you have to do and things you’d like to do.
3. Take a nice shower to freshen up and dress up, don’t spend the day in your pjs.
4. Start with the things you have to do like work or buying things you need.
5. Move your body, workout.. doesn’t matter how where or when. Just do it for as much time as it takes for you to feel you’re stress relieved.
6. Keep your food healthy and clean, fast food and sweets are unhealthy for both your body and brain during these times.
7. Keep learning new things, read a book or any article you relate to.
8. Be thankful! For you’ve got a house, food, family and friends. And that you’re able to do all of this in the quarantine.
9. Give yourself some love and credit you’re doing awesome! ???
10. Pray and hope for the best !
.
.
.
.
.
.
.
.
.
#insta #quarantine #positive #vibes #tips #self #care #love #healthy #life #style #fitness #medical #physical #mental #awareness #loveyourself #doctor #ootd #fresh #start #beginning #inlove #life #blog #medicine #amman #jordan #رمضانكريم
Self-care routine that might help you during these hard times: 
1. Be organized , the moment you wake up get up and make your bed. Keep your room tidy.
2. Put a schedule for the whole day, things you have to do and things you’d like to do.
3. Take a nice shower to freshen up and dress up, don’t spend the day in your pjs.
4. Start with the things you have to do like work or buying things you need.
5. Move your body, workout.. doesn’t matter how where or when. Just do it for as much time as it takes for you to feel you’re stress relieved.
6. Keep your food healthy and clean, fast food and sweets are unhealthy for both your body and brain during these times.
7. Keep learning new things, read a book or any article you relate to.
8. Be thankful! For you’ve got a house, food, family and friends. And that you’re able to do all of this in the quarantine.
9. Give yourself some love and credit you’re doing awesome! ???
10. Pray and hope for the best !
.
.
.
.
.
.
.
.
.
#insta #quarantine #positive #vibes #tips #self #care #love #healthy #life #style #fitness #medical #physical #mental #awareness #loveyourself #doctor #ootd #fresh #start #beginning #inlove #life #blog #medicine #amman #jordan #رمضانكريم

Self-care routine that might help you during these hard times: 1 Read More

هناك ٨٠ مريض سرطان ينتظرون العلاج وبحاجة لدعمكم ! كونوا سبب شفاء شخص وابتسامة عائلة ? @khcfkhcc 
There are 80 cancer patients who’s waiting for a treatment and need your support! Be the reason for someone’s cure and happiness!
Contribute and donate to
Khcc.jo/zakat

هناك ٨٠ مريض سرطان ينتظرون العلاج و Read More

Name one good thing about quarantine ???

Name one good thing about quarantine ???

Benefits of stretching:
•stretching regularly results in increased flexibility (Increases your joints range of motion).
•bad posture can be reversed by daily stretching to become more vertical.
•helps with injury prevention in any exercise.
•increases circulation to the muscles, so blood flow and nutrient supplied will reduces soreness.
•Improves your athletic performance.
• stress release, since muscles tighten as a defense mechanism when someone is stressed out! The more you stretch the more you release that stress..
•stretching is most effective while muscles are warm (post small physical activity) not when muscles are cold so no injury occurs. Never consider it as a warmup up.
According to Harvard medical school Studies @harvardmed .
.
.
.
.
.
.
.
.
.
.
#stretching #flexibility #workout #exercise #daily #routine #fitness #fit #gym #doctor #medical #quarintine #quarintinelife #motivation #happiness #positive #vibes #perfection #bodypositivity #love #keepclimbing #blog #insta #ootd #instagram #ramadan #nazareth #amman #jordan
Benefits of stretching:
•stretching regularly results in increased flexibility (Increases your joints range of motion).
•bad posture can be reversed by daily stretching to become more vertical.
•helps with injury prevention in any exercise.
•increases circulation to the muscles, so blood flow and nutrient supplied will reduces soreness.
•Improves your athletic performance.
• stress release, since muscles tighten as a defense mechanism when someone is stressed out! The more you stretch the more you release that stress..
•stretching is most effective while muscles are warm (post small physical activity) not when muscles are cold so no injury occurs. Never consider it as a warmup up.
According to Harvard medical school Studies @harvardmed .
.
.
.
.
.
.
.
.
.
.
#stretching #flexibility #workout #exercise #daily #routine #fitness #fit #gym #doctor #medical #quarintine #quarintinelife #motivation #happiness #positive #vibes #perfection #bodypositivity #love #keepclimbing #blog #insta #ootd #instagram #ramadan #nazareth #amman #jordan

Benefits of stretching: •stretching regularly results in increa Read More

A meow massages the heart ?? my quarintine Partner ! 
Who’s your favorite quarantine Partner?! .
.
.
.
.
.
.
.
.
.
.
.
.
#quarintine #partner #cat #mybaby #endlesslove #happiness #positive #vibes #medical #doctor #fitness #healthy #lifestyle #daily #addiction #love #رمضانكريم #ramadan #goodtime #inlove #pet #home #nazareth #amman #jordan
A meow massages the heart ?? my quarintine Partner ! 
Who’s your favorite quarantine Partner?! .
.
.
.
.
.
.
.
.
.
.
.
.
#quarintine #partner #cat #mybaby #endlesslove #happiness #positive #vibes #medical #doctor #fitness #healthy #lifestyle #daily #addiction #love #رمضانكريم #ramadan #goodtime #inlove #pet #home #nazareth #amman #jordan
A meow massages the heart ?? my quarintine Partner ! 
Who’s your favorite quarantine Partner?! .
.
.
.
.
.
.
.
.
.
.
.
.
#quarintine #partner #cat #mybaby #endlesslove #happiness #positive #vibes #medical #doctor #fitness #healthy #lifestyle #daily #addiction #love #رمضانكريم #ramadan #goodtime #inlove #pet #home #nazareth #amman #jordan

A meow massages the heart ?? my quarintine Partner ! Who’s you Read More

#7araketna challenge!? share a post or a story of you working out Read More

×