sarah dussault
sarah dussault is one of the top Healthy influencer in United States with 120918 audience and 0.63% engagement rate on Instagram. Check out the full profile and start to collaborate.
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9 months pregnant vs 9 months postpartum ???? Slow and steady is my postpartum secret to success. I'm currently in a maintenance phase and I’ve never been been super strict about what I eat or when I eat. I try to do a 14 hour fast most days but not all the time. I’m still exclusively nursing! I carb cycle a few times a month. BUT I do NOT skip my 30 minute FASTer Way strength workouts 3x a week (and Peloton 20-30 min rides 2x a week) and to me that's my secret to reaching and maintaining this happy healthy self confident body I have 9 months after Elle was born. It's not a goal weight because I haven't weighed myself since June but I feel good in my clothes. I don't have food guilt. I eat what I want which includes a balanced diet of oatmeal, salads and grain bowls but also pizza and Chinese food on occasion and treats daily. I am not currently tracking macros but I do occasionally. I try to balance my meals with carbs, fats and protein and aim to hit 100G of protein a day. My snacks are carbohydrate based as just fat or just protein leaves me wanting more. If you'd love to learn more and trust the science, join my next #fasterwaytofatloss round starting on November 1st. Even if you can’t commit to the full program, I promise you’ll see results. We have a BRAND NEW APP I'm so excited about. My returning clients can even get in on this round with a $50 discount so it's $149 for the 6 weeks. Link in profile to sign up!
2021-10-20
1577
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Comment DONE ⬇️ Every follower I get from this reel I’ll send them a 4-week FREE High Protein, Whole Food Meal Plan???? If you already follow me, you can comment DONE too of course and I’ll send it to ya! Let’s thrive together during this new Era of self love! ✨ Whether you’re seeking meal prep inspiration, nutritional guidance, or simply looking to elevate your eating habits, this 4-week meal guide has you covered. Follow along and comment “DONE” to receive your guide and take the next step towards a healthier, happier you! Want more? Check my link in bio for other free guides including my ✨ lazy girls guide to meal prep ✨ Join our 5 day belly blast program starting April 15th to start burning fat, balancing your hormones and be proud of your body! If you’ve been curious, this is the your chance to test it out. #fitat40 #fitathome #fortyandfit #macrocoach #nutritioncoach #bostonmom #bostonpersonaltrainer
2024-04-08
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We start 7/31! Drop a ???????? below and I’ll send you details. What is the faster way and what happens when you work with me? Along with the guidance of a coach (that’s me!), we implement a few key nutrition strategies that spike your metabolism, allow you to burn fat for fuel, and help you build that muscle you’re after. Here’s what we do: Intermittent Fasting: An intentional eating schedule. We don’t skip food - in fact most end up eating more here - we just simply eat all of our food in a shorter time frame. Most clients do 12-14 hours, but some practice 16. Eat enough macros: We figure out how much protein, fat, and carbs YOUR body needs (which is different than anyone else’s), and work to hit those goals every day via whole food nutrition. Carb Cycle: Carb cycling is a variation of carb intake. We take 2 days to lower our carbs (not NO carbs), and the rest of the days we load up on carbs! Keeps that body guessing and burning fat! It's not restrictive and to be honest, most of my clients like lower carb days MORE and find it harder to hit their carb goals. Strategic workouts: Yes there’s always a method to our madness. Our workouts are paired strategically with our nutrition days in order to maximize fat burn. They are 30 minutes, effective and all you need! Sure you can do your workouts but ours are better, I promise. If you wanna still do the Peloton or whatever you enjoy, I'll help you figure out when it's best to incorporate them. It all magically comes together and the results are incredible. I’m with you every step of the way and if you stay engaged, I won’t let you fail. Leave a ???????? below for instant app access and get prepared to feel your best! We start 7/31. Send me a dm with any questions.
2023-07-21
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Double tap if you plan to give this a try or maybe you already did! Calling all Peloton Swifties!!! if you ever search classes to find workouts with Taylor’s music, then you have to try this hack. You can actually do a guided workout, watching whatever you want on Disney+, including The Eras Tour. You of course can watch any TV show you want on most networks these days through YouTube or Netflix but since I am a Swiftie, this is of particular interest to me. Here’s how you do it ⬇️ First, select entertainment on your peloton bike screen. You may need to login if this is the first time you’re doing it. Next, select The Era’s Tour to play. May I recommend the Reputation era for your next workout? ???? Then select guidance at the top. You will be able to choose from beginner rides, hill rides, hiit and hills or just hiit. You also have the option to select if you hear a chime when it’s time to change cadence or resistance. The workout will keep going until you stop! Have you tried this yet? Let me know below. #fitmom #pelotonmom #peloswifties #erastourworkout #theerastourworkout #wormoutathome #athomeworkouts #homeworkoutsformoms #swiftieworkout
2025-05-21
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Double tap if you agree you’d rather have 5 lbs “to lose” than give up what brings you joy. This one’s for my wellness rebel moms, former over-exercisers, and science believing girlies who just want to feel strong, eat real food, and raise healthy kids without spiraling into obsession. I challenge a lot of my clients to rethink their goals. It shouldn’t be about a number on the scale, but how you feel. The goal should be self confidence, optimizing how you look and feel. I tell my clients, “I get that you have high standards for yourself, and it’s my job to help you get there but it’s also my job to help you realize that sometimes if you have to seriously restrict yourself to reach a certain goal it’s not going to be sustainable or fun to stay there.” If you have a “normal” bodyweight but belly fat to lose, chances are you are “under muscled,” doing too much HIIT or have hormone issues (from under eating and/or over exercising). It’s often not about weight loss. We look to burn fat, build muscle and your body composition changes. You get to eat more and enjoy life while feeling like a babe. You may just need a plan that works with your hormones, not against them. Sometimes this means eating more food and exercising less. It’s a tough pill to swallow but once you do, you’ll never look back. Comment “YES” if this is your vibe. My metabolic reset is made for women like us.
2025-05-20
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Comment “I’m in” to join my 42 day metabolic reset for women 40+ ⬇️ If what you’ve been doing is no longer giving you results, or maybe it never did, it’s time to switch things up and try something new . We are gonna ignite your metabolism, build lean muscle, burn fat, and improve your mindset around food and fitness to optimize how you look and feel. The best part is that our program and my coaching style, meet you where you are. As your coach, I personalize and tailor the program to your current season of life. Join the 2000+ women I’ve coached and never look back. ⏰ The cost of my program next month *is* going up. Grab your promo code now to avoid paying an extra $50 by waiting for June. Comment “I’m in” and I’ll send you details. #perimenopausefitness #perimenopausehealth #fitat40 #40andfit #athomeworkoutsforwomen #athomeworkoutprogram #fasterwaycoach #40andfit #fwtflcoach
2025-05-19
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Bookmark and ❤️ this workout if you agree. I like to do 3-4 sets of each move. You can do as straight sets or supersets. Beginners will need to likely use lighter weights! Looking for a more structured approach to building lean muscle? Join my 42 day metabolic reset for women over 40 starting May 19th. What You’ll Get: ???? A structured program designed for busy women ⏰ 30 minute workouts that fit into your schedule (not the other way around) ????️Weekly meal plans that works with real life ????♀️A community of women lifting each other up ???????? My education and support every step of the way SPECIAL MAY OFFER: Use code MAY50 for $50 off when you join! The program starts on May 19th, but you’ll get instant access to the FASTer Way app, workouts and meal guides- just in time to give yourself the gift of self-care. Comment WORKOUT ⬇️ for details on how to join my 42 day Metabilic Reset for Women 40+. #fitat40 #40andfit #fasterwaytofatlosscoach #fasterwaycoach #perimenopausefitness #athomearmworkout #armworkoutforwomen #armworkoutsforwomen
2025-05-15
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Maybe the applause should be for this dress tho… The low carb/cardio diet worked in your twenties and maybe early 30s but it’s not gonna work sustainably now in our 40s if losing fat + bloat and gaining energy is the goal. I used to think if I just burned more calories and ate less, I would see results, but in the end, I was just ruining my metabolism, constantly inflamed, losing and gaining the same five pounds ultimately just unhappy with my body. ✨ ATTN Ladies 40+ If you’ve noticed ever since you turned 40 that you feel bloated more often, you wake up in the middle of the night and struggle to fall back to sleep and your jeans feel like they are shrinking, you’re not alone. it’s OK though. It’s honestly not your fault. Those wellness magazines we used to read in our 20s never said anything about this stuff! Ready to feel confident once and for all? Join my 42 day Midlife Metabolic Reset. What You’ll Get: ???? A structured fitness and fat loss program designed for busy women ⏰ 30 minute workouts that fit into your schedule (not the other way around) ????️Weekly meal plans that work with your life ????♀️A community of women lifting each other up ???????? My education and support every step of the way We start on May 19th, but you’ll get instant access to the FASTer Way app, workouts and meal guides! Comment READY ⬇️ for details on how to join my 42 day Metabilic Reset for Women 40+. #fitathome #fitat40 #fasterwaycoach #perimenopausefitness #fwtflcoach #perimenopause #athomeworkoutsformoms #athomeworkoutsthatwork
2025-05-14
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Double tap to give this client a round of applause! Tired of doing everything right and still feeling stuck? Are you eating less working out more and still not seeing results? Are you feeling bloated? Exhausted? Frustrated with your midsection? This is why I created the six week midlife reset, it’s a program that’s designed specifically for women over 40 who are done with the extremes and ready for results. Inside this proven plan, you will : ✔️ burn, stubborn fat (yes, even around your midsection) ✔️ boost your energy naturally ✔️ balance, your hormones through food and fitness (no maha bologna here - basically I’m gonna help you become in tune with your hunger, and allow you to shed fat without being in a fight or flight mode) ✔️ gain confidence in your clothes, your body and yourself again. We start one week from today and I’ve got a $50 off promo for fast action takers ???? ???? comment READY below and I’ll DM you the link in your exclusive promo code. It’s not about doing more, it’s about doing it actually works, let’s go! #midlifefitness #fitover40 #strongnotstarving #busymomfitness #fitathome #fitathomemom #womenover40fitness
2025-05-12
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