Chase Cameron Performance

Chase Cameron Performance

Chase Cameron Performance is one of the top Sport/Fitness influencer in United States with 5327 audience and 1.31% engagement rate on Instagram. Check out the full profile and start to collaborate.

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Added a little coordination and pre-stretch start to the landmine punch. Knockouts coming soon πŸ‘€ @nancydo_fit

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New phase for @nancydo_fit starts today πŸ‘€ - 1 month till re-test πŸ™Œ

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First day exercise β€œfeel out” for @josephalfelor1 - Things to clean up but he’s got the gist. Time to train it for the next several weeks and see what he can do πŸ”₯

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Checklist: 1) Balance/Stability 2) Angles/Mechanics 3) Triple Extension/Rhythm 4) EXPLOSION πŸ’₯πŸ‘Š @nancydo_fit

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1 week difference between these two band assisted jump videos for my new adult athlete Mike πŸ”₯ β€”β€”β€”β€” To build this we broke it back down to singles, then doubles and triples, then back up to continuous with cues, etc. β€”β€”β€”β€” But sometimes just filing the damn thing and showing it to the athlete works better and asking if it looks like athletic or not? Is it what I demo’d or not? He figured it out from there and this was the outcome. Much much cleaner mechanically and rhythmically for this style of jump πŸ‘

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Explosive heavy lift to jump πŸ”₯ - Congrats Big Joseph @josephalfelor1 on a great weekend on the diamond. Let’s keep that momentum rolling 😀

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Speed and power day for @leecasas33 πŸ”₯ - Non counter movement loaded jumps (hence the tempo down) along with sticking the landing. Gotta have the breaks πŸ‘

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Real proud of this guy. Not the most naturally gifted at the coordinated weight room movements (med ball rotational throws for ex.) that I often take for granted as a coach, but he has worked hard on improving his craft in the gym and had gotten pretty damn good and now I have a lot of options to work with as he gets ready for Pan Ams coming up in Miami πŸ™Œ

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First week back on a new strength phase complete for CCP athlete @nancydo_fit β€”β€”β€”β€” Two major movements (set a new rep PR on the 135 bench @ 7 reps) then this high paced tri-set to conclude a great opening week πŸ™Œ _____________________________________________________________ πŸ”Ή Big Picture Coaching πŸ”Ή #chasecameronperformance #bigpicturecoaching #passion #believe #inspire #teamwork #competition #resilience #jumptraining #plyometric #verticaljump

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