Chiara Pugliesi
Chiara Pugliesi is one of the top influencer with 691762 audience and 0.47% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Hip dip tutorial with this 3 moves …. I got you guys there’s no exercise that can alter your hip dips and why are we even worrying about them anyway??? Let’s focus on our health strength and muscle we can build instead ???????? #hipdipworkout #hipdips #bodyconfidencejourney
2025-10-09
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You can train your upper body and not look “bulky” or you can even train it to look more athletic. Everyone should be free to choose cause it’s down to their own personal preference A woman is beautiful in both and I feel like there should be less judgement over what someone prefers or not. Everybody likes to have their own idea of fit and healthy so never say to a someone oh you should train more or less cause it’s down to that own person preference! Fitness and building muscle is something empowering and I am super proud of every woman stepping into the gym to build a stronger self ❤️ #upperbodyworkoutforwomen #armworkoutforwomen #armworkouts
2025-10-09
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When people think I only do banded exercises ???? and for the record banded exercises and isolation exercises are still optimal and can help you with so many aspects of training and help you grow If I do a banded superset it doesn’t mean I haven’t lifted heavy before. It is important to consider the training volume of the week as each training programme is different and can include days with heavier or lighter loads depending on what is planned for the rest of the week. You need a mixture of different exercises, reps and sets to help you reach hypertrophy but not only this, someone’s training style can also include injury recovery+prevention, mobility work and so much more. There is never one size fits all when it comes to exercising, therefore it is important to personalise programmes based on the individual needs. #hypertrophy #womenwholift #hipthrustform #squatform #pbs #allenamento
2025-10-09
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Had the best birthday with the most lovely people I am so grateful to have around that made my weekend so special ❤️ Thank you for everyone’s birthday wishes I am so glad to share another chapter with you all and very grateful for all of you amore. I only cried twice this day because of how grateful and lucky to have such special friends and people around me which for me is more valuable than any other thing in life. To another year of love and gratitude ❤️ Grazie famiglia for all the support you show everyday it’s never unnoticed ???????? #libraseason #grateful #anotheryear
2025-10-09
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That all or nothing mindset is holding you back and also making you fall off track! You doing crazy diets and overtraining when it is not necessary to see results! But it is easy to get lost when you don’t know what to do so if you want to see changes and also enjoy your journey and learning lots with 1:1 coaching link in bio let’s start to see some amazing results ???? #workoutmotivation #allenamentoglutei #palestra
2025-10-09
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It’s okay to want to post the best sides of you and the best pics of you but of course this your reminder to see past a picture and that everyone is always gonna choose to post their best sides ???? Everything you usually worry about we all have it too most likely . Much love ❤️ #bodypositivemovement #cellulitereduction #hipdips
2025-10-09
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Common workout mistake when doing those walking lunges especially as beginners are struggling with their balance If you want a more stable form take a wider stance and lean more forward for better glute activation ???? #workouttips #gymmistakes #legday
2025-10-09
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Here to normalise what is normal ????❤️ nothing wrong with that little extra layer of fat which is there to naturally protect you ???????? Who put those crazy beauty standards out and it’s time to accept what makes us human too xx #bodypositivity #selflove #realbodies #gymmotivation
2025-10-09
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If you only doing these exercises then you not gonna grow ???? no wonder you don’t see any progress !! Exercises must be paired with good nutrition! You give up on your journey cause you never truly did it properly. You copy random workouts and don’t even know what to eat and then you think you have “bad genetics” or that it doesn’t work for you. NO AMORE you just don’t know how to do this correctly for you to see results Link in bio if you want a personalised plan for you ???? #gymmistakes #gymmotivation #legdayworkout
2025-10-09
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