Carmen Knights IFBB PRO
Carmen Knights IFBB PRO is one of the top influencer with 6500 audience and 2.23% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Little catch up with my girls @lauren.francesca.x and Nassira, so nice to see these two, had a wicked leg session + laughs, just like the good old days. First time in the new @nortongymwgc wow BIG gym☺️????☺️ #instalike #instagood #gym #healthy #lifestyle #motivation #gymlife #strong #women #lift #weights #muscle #bodybuilding #love #life
2025-05-22
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Another leg session done strength slowly coming back to normal now, great workout as always. Still absolutely wiping me out but keep it moving we must ???? #instalike #instagood #gym #gymlife #fit #fitness #fitfam #healthy #lifestyle #strong #women #lift #weights #legdayworkout #bodybuilding
2025-05-19
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First workout back after 4 weeks off ( this was a week or so ago ) actually thought I was going slower than this it's good to record sometimes ! 79 kg here but very soft have dropped a lot of muscle ( see the belly over hang at the end ) being in your 50's is rubbish all excess weight goes to your stomach in my 30's, even most of my 40's it would go to thighs and bum lol. But we keep pushing and hope to get this tyre deflated !! #personaltrainer #gym #gymlife #fitness #fitfam #motivation #strong #women #lift #instagood #instalike You might think why train with Carmen if she can let herself go, because watch this space I can also sort myself out again. Giving myself some pressure there ????????????????????♀️????
2025-05-14
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I have been meaning to post this since December !! When I did a shoot in South Africa last year I struggled to diet for it, head was just not in it, usually photo shoots will motivate me but I think because I had done one earlier in the year it just was not enough . Somehow I pulled it off but did not get the desired look I wanted. When I came back I went into demolish mode. 10kg up in 10 weeks, and not a good off season, me eating like a greedy pig. Everybody will say but it is easy for you to shift it again you know what to do, if it was easy I would not have let myself go...// those that know me know I love my food ( chocolate was going in hard and heavy ) Shit food lol. We are now a few months on and I'm at a steady 78kg, but it's take me 4-5 months to sort that out..... in reality it could have been corrected in 2. The point that I am trying to make and loosing track , is do not give up, lots of people will tell you it's easy man the f up and crack on. But if it was easy being in shape would be not be such a minority: life can take over but just keep showing up and ticking those boxes and eventually the discipline will come back. #instalike #instagram #gym #gymlife #healthy #unhealthy #motivation #stromg #weak ##strong #women #lift #motivation #nevergiveup #keepitmoving
2025-05-14
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Forgive me for being so lazy at posting, need to allocate time for this. ???? building work nearly over with much less stress then !! My lady @elainenascimbem trains giving it everything 3 x per week and I write her a diet she will follow it to a T no questions asked ( well perhaps a couple but not many lols ) super proud you have built so much muscle ???????? #instalike #instagood #gym #lifestyle #healthy #motivation #strong #personaltrainer #gymlife #women #lift #weights #motivation #inspiration
Whilst I have done this movement many years ago, I usually struggle to connect with it. However with my very own Richard Glass, cracked it @thelabgymhemel this was the second exercise after hip thrust and before abductors, nice little triset. #gym #bofybuilding #fitness #lifestyle #motivation #fitfam #strong #women #lift #instalike #instagood #personaltrainer #gymlife #live #life #gappy
2025-04-13
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A few of my lovely peeps from personal training this week, I am very slow at editing and posting but appreciate you all ???????????? #personaltrainer #gym #gymlife #instalike #instagood #lifestyle #healthy #strong #bodybuilding #motivation #dedication #inspirational #fit #fitness #live #life #happy #smile @gritnessgym
Leg day @thelabgymhemel powered my @refinednutrition pump shot, have to knock this back in one, pretty strong but ???? brings the energy for a good leg session. No slump afterwards either as it is stim free ????????#legday#instalike #instagood #gym #lifestyle #healthy #motivation #strong #women #personaltrainer #bodybuilding #live #life #happy
2025-03-29
24
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@pstar89 finally finished this reel sorry the noise in my house in unbearable at the moment. Looking forward to training you again I think it must be full back or leg day ???? #instalike #instagood #gym #lifestyle #healthy #motivation #strong #women #lift #weights #bodybuilding #personaltrainer
