Leg Sender ?? - 1. Leg Press - 4x8-10 2. Hip Thrust (pause full c Read More
Massive Arm Day ? - 1. Preacher Curl x EZ Bar Overhead Extension Read More
? GIVEAWAY ? I am teaming up with my good friends @mnly.box to g Read More
Pull Day ?? - 1. Barbell Underhand Row - 4x8-10 2. Dual Pulley La Read More
Full sender arm day ? - 1. Barbell Curl x Barbell Skull Crusher ( Read More
Leg Day ?? - 1. Barbell Close Stance Squat - 4x8-10 2. Smith Mach Read More
Delt & Boob ? - 1. Dumbbell Single Shoulder Press (10 each side) Read More
Pull Day ?? - 1. Underhand Barbell Row - 4x8-10 2. Close Grip Lat Read More