collegenutritionist
collegenutritionist is one of the top Food influencer in United States with 1083767 audience and 0.47% engagement rate on Instagram. Check out the full profile and start to collaborate.
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NEW SERIES! I’m taking you behind-the-scenes into Best Body so you can have a first hand look on all of my program’s features ???? Tonight I’m showing you more details into how I create each meal plan ???? You can comment #MEALPLAN and I’ll send you my free 1-week meal plan within the program so you can really see what it’s like! And an important note: you don’t have to follow the meal plans if you don’t want to - you can create your own meal plans in my meal planner, or you can eat the meals you already know & love. The program is flexible to YOUR lifestyle ???? I’d love for you to join Best Body, if you’re not already a member. Join here: DrRachelPaul.com - it’s the link in my profile. Let me know if you have any questions of course! ????
2025-10-31
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Single serving buffalo chicken dip!! 55gm protein ???? This one is viral for a reason And comment #CREAMY and I’ll send you this recipe plus a week’s more of creamy meal prep salads ???? Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week ???? Login or join here: CollegeNutritionist.com (it’s the link in my bio!)
2025-10-31
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Happy Halloween Eve! ???? If you’re feeling stressed out around all the candy ???????????? try out these mindset shifts. Mindset is truly the secret to successful change. It’s what we focus most on in Best Body ???? You can comment #MINDSET for some other free helpful thought-reframes ???? Best Body members, go to “Thought Topics” on your homepage for our huge database of reframes. Login or join here: DrRachelPaul.com (it’s the link in my profile)
2025-10-31
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Spinach & Artichoke Bake!! ???????????? Pretty much dump & go - couldn’t be easier ???? Original idea from @itsmesaramartinez ???? You can comment PROTEIN DINNERS and I’ll send you some of my favorite dinner recipes (not this particular one, but similar ones!) Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week ???? Login or join here: DrRachelPaul.com (it’s the link in my bio!)
2025-10-31
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My lunches this week! ???????? Packed with protein, fiber, and fats to keep me full for hours. Which one looks best to you?? All of these meals follow my meal formula - you can comment BEGINNER and I’ll send the formula your way, so you can make an unlimited amount of your own! Best Body members - I will add these recipes to your home page in about an hour - gotta make a quick dinner for me & Zak! ????
2025-10-31
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This sound is too perfect ???????????????????????????????????? We had “trick or treating” at Zak’s office today! Girls’ PJs are from Old Navy and I just got red shirts and reflective vests from Amazon ???? #happyhalloween #familyhalloweencostumes
2025-10-31
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My plan today was to make a quick list of hacks for McD’s, Wendy’s, and BK ???? … but when researching, I realized each place is full of reasonable choices, and each place deserves its own post!! And swipe to the end to see the protein hack I ordered, which I’ll probably order more often in the future when I’m on the go ???? You can comment #EATINGOUT to get my complete FREE eating out guide ???????????? Best Body members, the Eating Out guide is already available for you under “Resource Center” in “Lessons” ???? Login or join here! DrRachelPaul.com (it’s the link in my profile!)
2025-10-31
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3-INGREDIENT CHICKEN NUGGETS! ???? These are so good and both of my girls liked them too ???????? You can comment #PROTEINPLAN and I’ll send you my free high protein meal plan! Best Body members, this recipe is linked on your homepage! Login or join here: DrRachelPaul.com (it’s the link in my profile!)
2025-10-31
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You can comment #MP23 (that stands for Meal Plan 23) and I’ll send this meal plan to you! ???????????? AND keep swiping to see some truly amazing Best Body wins ???? Here’s a breakdown of Best Body: 1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle ????♀️ 2. Dietitian-Created Recipes: Choose from my over 2000 recipes that help with: losing body fat, maintaining muscle mass, managing your blood sugar, and more ???? 3. Easy Meal Planning: Use my interactive meal planning tool with over 2000 simple meal, snack, and dessert options ????️ 4. Daily Accountability: Join 2-4 group calls a week, where my amazing team of coaches and I will help you achieve your goals ???????? You can also get written support every day! 5. Learn Peace Around Food: Over 70 quick, on-demand trainings on everything from managing cravings, developing consistency, eating enough protein, and more ???? You can save the Best Body membership site as an app on your phone or tablet, and also access it on your computer???? And here are answers to common questions about the program: ✅All foods are allowed ???????? ✅There are plenty of meal choices if you’re vegetarian, dairy-free etc. ???? ✅You an increase portions for family members ???????? ✅Coaching calls are at various days and times - and you can listen to recordings on our private podcast ????️ ✅We are HSA/FSA eligible Join here: DrRachelPaul.com It’s the link in my profile. Or comment #INFO and I’ll message it to you ????
2025-10-31
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