creator | world in four days
creator | world in four days is one of the top Lifestyle influencer in United States with 158578 audience and 2.14% engagement rate on Instagram. Check out the full profile and start to collaborate.
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If you’re new here, surprise, I’m not just a flight attendant ✈️ I’m also a nurse ???? who recently hopped back on the struggle bus of 12-hour shifts. And let me tell you… when nursing gets hectic, meals are usually the first thing to get skipped. Which is exactly why protein is non-negotiable for me. I’ve tried a LOT of protein powders (and most of them were… disrespectful ????), but Ascent Whey Protein is one I actually look forward to. Each scoop has 25g of clean whey protein, zero added sugar, and no artificial flavors or sweeteners, just simple ingredients that actually fuel my day. It blends smoothly into my smoothies and banana is mandatory ???? plus it gives me the energy I need to make it through long shifts without the hanger. Bonus points: I can grab it right at Target, which makes staying consistent that much easier. Clean ingredients, easy to mix, and fits into real life, exactly what I need right now. Fueling my comeback, one protein shake at a time ???????? ????Available in chocolate & vanilla bean at Target ???? Tagging my faves: @ascent_protein @target #AscentProtein #TargetFinds #AscentProteinPartner
2026-02-28
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What an amazing week spent at @ces Las Vegas supporting a client. So many mind blowing things in technology especially AI coming soon. #ces #ceslasvegas #lasvegasstrip #tech #ai
2026-02-28
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This is what intentional peace looks like to me. While the world stays busy stressing over things it can’t control, I’m focused on what I can: my thoughts, my energy, and the reality I choose to live in. I don’t absorb chaos. I don’t entertain fear. I don’t dim my peace to make sense to anyone else. Some call it delusion. I call it manifestation done right. 2026, I’m ready ????
2026-02-28
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These are my favorites right now. This combo has my skin looking like I mind my business and drink my water. Proof you don’t need a complicated routine, just the right products. If you know, you know. #skincareroutine #glassskin #softgirlera #skincarefavorites #hydratedskin #glowingskin #skincareobsessed #selfcareaesthetic #cleangirlvibes #skinbarrier #beautycontent #skinconfidence #medicube #korenskincare #blackskincare #skingoals
2026-02-28
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I lived in Long Beach for 20+ years before I dipped out to Arizona five years ago. This week, I popped back into my old stomping grounds to check out the nightlife and BAYBEE, imagine my shock when I pulled up to The Breakers (@fairmontbreakers ). This place used to be a retirement home with straight-up creepy vibes, and I’ll never forget when I was a wedding planner doing events here. The elevator man looked like he was cast straight outta the Addams Family. IYKYK. Back then, the whole spot had “don’t get in that elevator, sis” energy. ???? But now? Honey, she done snatched herself up a new wig, got her body done, and stepped out like a whole new woman. The Breakers is now a STUNNING hotel with bougie décor, ocean views, and a rooftop bar that’s the definition of sexy. Speaking of rooftop bars, do not skip HALO—the vibes are immaculate. Drinks, dancing, and views for days… Long Beach, you did not come to play! ✨ If you’re in LB and want a sexy rooftop night out, this is the spot. #LongBeachNights #TravelWithMe #HotelGlowUp #72HourAdventures #TheBreakersLB #HALORooftop #TravelBaddie #luxuryonabudget
2026-02-28
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Happy Sweet 16 to my mini me @reesealvarado ???????????? I love you more than you’ll ever know ❤️. You are my absolute EVERYTHING, my ride or die, my BESTIE! I love you to the moon and back ???? Now, off to Amsterdam we go to see Sabrina Carpenter ????
2026-02-28
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I just wrapped a 3-day trip and my body was screaming for a reset, so I finally tried The Tox in Chandler for a lymphatic drainage massage and let me just say… I. AM. OBSESSED. As a flight attendant, I deal with all the things — bloating, water retention, and that overall “heavy” feeling after long flights. Lymphatic drainage helps your body naturally detox, reduce inflammation, and improve circulation so you feel lighter, less puffy, and more balanced. Basically, it’s like a reset button for your body. Now, I’ll be honest — I’m a baby when it comes to pain, so I was a little nervous. But it didn’t hurt at all! The massage is really firm, but you can always ask them to ease up on the pressure. The experience was such a vibe from start to finish. The studio is super cute — all black and white — and they set you up on a heated table with cozy blankets. You’re undressed but fully draped the entire time, so you’re totally comfortable. We started the session with an affirmation (which I LOVED because you know I’m a manifestation + vision board affirmation girly). I couldn’t film the actual service, but just trust me… the energy was everything. I booked the 60-minute session and felt like jelly afterward in the best way. I went home, drank all the water, curled up on the couch to watch a movie… and about 30 minutes later, the movie was watching me. That’s how relaxed I was. They have locations all over, but if you’re in the Chandler area, definitely stop by @thetoxchandler . And if you’re a flight attendant? Yeah, this service is basically mandatory after those long flying days. ✨ Use code FREEFACIAL for a free facial add-on when you book any body session! The promo is ongoing until further notice, so grab it soon — once the system updates, it may no longer be available! #TheTox #FlightAttendantLife #SelfCareDay #VisionBoardLiving #SoftLife #TravelReset #ChandlerAZ #DayOffVibes #CourtneyInFirstClass
2025-11-20
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#ad I’m all about building a life I love… but that only works if I put my health first. That’s why I started with @hone.health. From easy bloodwork to a doctor-guided consultation, I now have a personalized plan that helps me show up every day with more energy, balance, and focus. It’s not about going back in time — it’s about thriving right now and setting up my future self for success. Take care of yourself today, so future-you can thank you later. #HoneHealthPartner
2025-11-20
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As a parent, I know how stressful the ACT can be — honestly, it stressed me out just thinking about it for Reese. That’s why I’m so excited to partner with PrepScholar to give her the tools she needs to feel confident and prepared. PrepScholar’s newly enhanced ACT Prep + Admissions Bootcamp is fully updated for the enhanced ACT with 2,800 new questions, 100 lessons, and 60 hours of prep content. It’s adaptive (which means it builds a custom plan for your teen), comes with a 4+ point improvement guarantee, and even offers a 5-day risk-free trial. ???????? Parents, if your teen is getting ready for the ACT, this program is a game-changer. You can check it out at prepscholar.com and don’t forget to use my code “COURTNEY” to get $50 off. ???????? Let’s get them prepared for test day the smart way. #PrepScholar #AdaptivePrep #ACTprep #ad #sponsored @prepscholar
2025-11-20
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