Lada Pridal

Lada Pridal is one of the top Lifestyle influencer in Czech Republic with 9691 audience and 4.6% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

9,691

Engagement Rate

4.6%

Channel Accounts

Feed

Po dvou letech vyšel první photoshoot???? - když fotografa fotí Pan fotograf. Díky za foto @skramusky Vítr, ani déšť nás nezastavil????????. Video z backstage ➡️ #TvarSeZeToJeSnadny #TrislaNaHighkickyProtazeny???? #Photo #BWPhoto #Art #skramusky

Po dvou letech vyšel první photoshoot???? - když fotografa fot Read More

Summer meeting in Brno 2020. #Squad ????????⚡️⚡️ #CzechWorkout #Calisthenics #Brno #LessTalkMoreAction #LTMA #Woooork #Zaaaa

Summer meeting in Brno 2020. #Squad ????????⚡️⚡️ #CzechWo Read More

Today!???? Unofficial Czech Republic???????? record - weighted mu Read More

“Video frame May2020” Last reps from new video - ????100 MUSCLE-UPS DRILL???? Check out my Patreon: www.Patreon.com/LadaPridal #CzechWorkout #LadaPridal #Patreon #PatreonLadaPridal #Calisthenics #Bodyweighted #LTMA #LessTalkMoreAction #KeepWorking #MuscleUps #Zaaa

“Video frame May2020” Last reps from new video - ????100 MUSC Read More

EN:
????Well this is it! I have been getting a lot of DMs asking me questions about more videos, my diet, how to remain shredded all year round, what supplements to take, how to learn perfect muscle ups,.etc.
It is difficult to address all request individually, so I have opened Patreon, where these and many other questions and requests would be answered.
There you will find many never before posted workout videos, my complete diet, tutorials and how-to for individual exercises and routines, and much, much more!
Join me at my Patreon at https://www.patreon.com/LadaPridal????

CZ: ????Tak jo! Stále mi chodí plno zpráv, kdy opět začnu vydávat videa, co vše jím přes den, jak se naučit perfektní muscle up, jak být celý rok ript, jaké suplamenty beru, atd, atd... Rozhodl jsem se založit Patreon, kde toto vše a mnohé další budu sdílet. Desítky nezvěřejněných videí z tréninků. Kompletní stravu, co přes den sním, plus recepty. Ranní, předtréninkovou a večerní suplamentaci. Tutoriály na jednotlivé cviky, rutiny, regenerace a mnohé další. To vše bude přibývat na mém Patreonu: https://www.patreon.com/LadaPridal????

EN: ????Well this is it! I have been getting a lot of DMs asking Read More

FiveAndFive #OAPU Getting better???????? #OtherPR #CzechWorkout # Read More

Another PR today - 50kg pistols squats 3x. #CzechWorkout #LTMA #P Read More

+20kg ????10 MUSCLE-UPS, ????10 STRAIGHT BAR DIPS, ????10 PULL-UP Read More

#PROGRESS 40kg muscle-up. New PR. #StillInPrpgress #LessTalkMoreA Read More