dalalovesdumbbells
dalalovesdumbbells is one of the top Sport/Fitness influencer in United States with 211076 audience and 7.17% engagement rate on Instagram. Check out the full profile and start to collaborate.
211k
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7.17%
Engagement
United States
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Sport/Fitness
Healthy
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Standout projects making waves around the web
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2025-11-02
497
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Making this reel brought back so many feelings… As a Perinatal Certified Fitness Coach, I had done all the “right” things in my pregnancy to support my core and pelvic floor. But my traumatic birth blew all my prep out the window???? I walked with a limp for nearly a month. I couldn’t hold my baby unless I was sitting down for weeks because my core and pelvic floor were shot. At 7 weeks pp my incisions were found to still be open. My pelvic floor didn’t feel normal to 6+ months pp… I had to do SO much more research to figure out how to get my strength back, and learn how to brace my core so I could I exercise safely (and do all the things moms need to do) That’s why I made this guide-because it’s what I wish I had as a newly pp mom desperate for help. For $37 it covers over a year+ of recovery, with tons of education along the way Learn how to assess, breathe, brace, and gently reintegrate core strength so you can get stronger, move better, exercise how you want without coning or doming, and feel like YOURSELF again✨ Comment “core” for the link to buy❤️ Questions? DM me and let’s chat????????
2025-11-02
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Which one is the scariest to you????? ???? ???? ????
2025-11-02
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Comment “trial” for a completely FREE trial of my workout app (+ BONUS healthy recipes!). There’s no reason you shouldn’t be resistance training at least a couple times a week, and our users say my workouts are some of the most educational they’ve ever seen with our bonus PDFs and my tutorial videos???????????? So even if you’re new to weightlifting, we got you????????
2025-11-02
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People hear “fitness coach for a living” and assume I must spend 10+ hours in the gym each week, and do endless cardio classes The truth is I’ve been training 3-4 days a week since 2020, and don’t do any cardio (but, truthfully I think I likely should for my heart and hope to one day????) Once I learned HOW to train, I could get 10x more results in way less time, because intensity matters way more than time You could workout for 2hrs in a single session and not gain any muscle if training isn’t optimized Alternatively, I can stimulate my body to progress and build new muscle/strength in as little as 10min And the more muscle the built, the faster my metabolism and the leaner I’ve gotten even while eating 2300 cals a day???????? Sharing this because YOU CAN DO THIS TOO! No gatekeeping here!! My entire career is dedicated to helping women be strong, have cranking metabolisms and achieve their desired body composition without starving or doing endless cardio???? Comment “m4” if you wanna learn how to get strong, have endless energy, and achieve any body composition you desire WITHOUT living in the gym, working out 7 days a week or doing cardio that makes you feel d*ad inside haha
2025-11-02
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C’mon now, you know better than to pull with a rounded back #SMDH
2025-11-02
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PSA: protein doesn’t have to be in every single food we eat. If we’re getting enough for our bodies already, let us enjoy our damn ice cream ????????????????????????
2025-11-02
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How do you think P did?????
2025-11-02
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1- GF Shrimp and Pea Alfredo 2- The Viral Hot Honey Beef, Cottage Cheese and Sweet Pots (just missing the avocado) 3- Rotisserie Chicken Tacos on Corn Tortillas with Refried Black Beans, Salsa and Lettuce 4- Teriyaki Glass Noodles with Beef and Green Beans 5- Restaurant Breakfast, eggs + egg whites with bacon and breakfast potatoes 6- Ground Turkey, Green Beans and Onions over Rice with Chipotle Sauce 7-Greek Yogurt protein Bowl with @legion protein (code Dala), fruit and granola 8- Restaurant Chicken Enchiladas on Corn and Cream, side of Refried Black Beans 9- Tamari Glass Noodles with Skirt Steak and Normandy Veggies 10-Cottage Cheese Eggs on GF Sourdough (the go to breakfast) @breadsrsly 11-Chipotle Style Tacos with Seasoned Chicken, Corn Salsa and Sour Cream on Corn 12-BBQ Ground Turkey, Sweet Potatoes, Green Beans and onions 13-Beef Veggie Soup (a hardcore staple) Every meal I have is built around the protein source, never getting less than 30g per meal! Questions I ask for every meal prep are: ????????What’s the protein? ????????What’s the carb? ????????What’s the color/fiber? The more whole foods based your diet is, the lower the inflammation and the easier it is to stay full and satiated whether at maintenance or even while dieting???????? I’m also gluten free and never feel like I’m missing out-pasta, noodle, bread, tortillas etc are a regular part of every week???????? Comment “Top 20” for my FREE recipe guide with 20 high protein, macro friendly recipes????
2025-11-02
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