Damien Patrick
Damien Patrick is one of the top influencer in United States with 222047 audience and 3.79% engagement rate on Instagram. Check out the full profile and start to collaborate.
222k
AudienceAudience
3.79%
Engagement
United States
Verified account 
Fast reach-out capability Niche categories
Portfolio
Standout projects making waves around the web
Finished the year off with a 5th of 22 at the Atlanta all states. Had a lot of fun and met some really great people here in Georgia. This one definitely one of my best looks but the judges wanted me to be a little harder/dryer. They said structure and shape was amazing. Gonna take a rest, enjoy the holidays and get back to dropping youtube videos to help others achieve their fitness goals.I compete for the fun, for the challege and because I enjoy it and anything else is just icing on the cake ????????..I'll be back ???? . Thanks for all your love and support, thank you to everyone who showed up as well... let's make 2022 a great year for all of us! . . . . #totalalpha #weconquer #ironmade #ifbb #ifbbpro #classicphysique #bodybuilding #masswithclass
2021-12-12
9808
9808
#TBT..219 around 6% BF . . . #aesthetics #bodybuilding #shreded #gymmotivation #ifbbpro #reels
2022-02-10
4319
4319
More cowbell.... . Click link in bio to train with me ☝???? . Clothing @totalalphabrand . . . #totalalpha #weconquer #ironmade #aesthetics #bodybuilding #npc #ifbb #ifbbpro #massthetics #masswithclass #beastmode #prepfiles #classicphysique #classicphysiquepro #goldsgymvenice #goldsgym
2022-02-03
9349
9349
Grow your upper chest with this ???? . -UPPER CHEST SUPERSET- ✔Incline dumbbell fly 5x15,12,10,8,6 ✔Alternating dumbbell pec raise 5x10 (5 each arm) 45-60 secs rest per set . Increase weight on each set of the dumbbell fly. Set your incline bench 1 click up from bottom . Tag and friend to share these gains ???? . Video by @danoruiseco . . #bodybuilding #aesthetics #totalalpha #weconquer #ironmade #goldsgym #goldsgymvenice #npc #itbb #ifbbpro #masswithclass #massthetics #shredded #fitness #fitnessmotivation #gainz
2022-02-01
3136
3136
Nobody said it would be easy.. . I built my physique on drop sets and high volume training. . DROP SET: an advance resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition. Then, you lighten the load by 10–30%, and repeat, with little to no rest in between sets. The goal is to maximize potential muscle gain. . Video by @danoruiseco . . . #bodybuilding #aesthetics #npc #ifbb #goldsgym #totalalpha #weconquer #ironmade #classicphysique #masswithclass #massthetics #ifbbpro #fitnessmotivation #goldsgymvenice
2022-01-31
3584
3584
The muscles of the back are my favorite ????????. . Click link in bio for my programs ☝???? . Gear @totalalphabrand . . #bodybuilding #totalalpha #weconquer #stuupidpump #ironmade #classicphysique #classicphysiquepro #aesthetics #ifbb #ifbbpro #goldsgymvenice #goldsgym #masswithclass #massthetics #npc
2022-01-28
3079
3079
Time to level up ???????????? . Video by @danoruiseco . Click link in bio to train with me ???????? . . . #totalalpha #weconquer #aesthetics #bodybuilding #classicphysique #classicphysiquepro #ifbbpro #musclecontest #masswithclass #massthetics #goldsgym #goldsgymvenice #npc #sandiegochampionships
2022-01-25
2699
2699
#10yearchallenge ...still using an Android ????...#CreatineVSanabolicChicken???? . . Click link in bio to train with me ☝???? . . #totalalpha #weconquer #ironmade #bodybuilding #fitness #fitnessmotivation #npc #ifbb #aesthetics #10yearschallenge
2022-01-12
15530
15530
How bodybuilders be changing light bulbs ???? ????????♂️..we be doing too much ???? . . Click link in bio to train with me ☝???? . Bodybuilding clothing @totalalphabrand . . #totalalpha #weconquer #ironmade #stuupidpump #aesthetics #bodybuilding #ifbbpro #ifbb #npc #massthetics #masswithclass #fitnessmotivation #fitness #gymmotivation #gymworkouts
2022-01-06
9516
9516
