Dayana

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The practice of yoga (Hatha yoga) is designed to control the mind Read More

Yoga is not a practice to achieve idealized physical postures, but a process of self-exploration, self-acceptance and transformation. Reinforce the concepts of exploring limits. .
As your ability and ease increases, the more comfortable you feel in your body, mind and heart, the stronger and more flexible you become with your emotions, thoughts and feelings. .
The control of your breath and your body and each muscle you use in each asana translates into control of your thoughts, actions and reactions.
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From the movement of your breath, feeling the natural movements of your body, feeling comfortable and firm, relaxing your face and gradually starting to breathe more deeply, feeling the natural effects of breathing on your body, expanding and growing far and wide when you inhale relaxing and calming yourself more deeply with each exhalation, paying attention to the spaces between your breaths while making space between vertebra and joints.
Thus begins the practice of Yoga and each asana.
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Yoga no es una práctica para alcanzar posturas fisicas idealizadas, sino un proceso de autoexploracion, autoaceptacion y transformacion. Refuerza los conceptos de explorar los límites. A medida que aumenta tu capacidad y soltura aumenta te vas sintiendo más cómodo en tu cuerpo, mente y corazón, te vuelves más fuerte y flexible con tus emociones, pensamientos y sentimientos. El control de la respiración y de tu cuerpo y de cada músculo que utilizas en cada asana se traduce en el control de tus pensamientos, acciones y reacciones.
Desde el movimiento de tu aliento, sintiendo los movimientos naturales de tu cuerpo, sintiendote comodo y firme, relajando la cara, comienzas gradualmente a respirar más profundamente, sintiendo los efectos naturales de la respiración en tu cuerpo, expandiendo y creciendo a lo largo y ancho cuando inhalas relajandote y tranquilizandote mas profundamente en tu interior con cada exhalación, prestando atención a los espacios entre tus respiraciones al tiempo que haces espacio entre vértebras y articulaciones.
Así comienza la práctica de Yoga y cada asana.
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? by @luisbaneres

Yoga is not a practice to achieve idealized physical postures, bu Read More

Each yoga practice is potentially a movement that deepens the tra Read More

As part of my online suport for Stayhome yoga classes, beside som Read More

Stay home yoga classes, my online support initiative to dilut the negative impact of the Covid-19 news.

As the Covid-19 crisis has confined us to our homes.

Whether your goal is strength to tone your body, your flexibility, or tell your brain to chill, there is a focused class for that to guide and help everyone address their well-being.
This simple exercise reduces activity of the sympathetic nervous system responsible for our fight or flight response, and this in turn can lower anxiety levels.
Savour Small Moments, Simple things as we learn to introspect more, Cheer together.
Yoga Meditation and music are great healers??‍♀️???
DM for bookings and more info.
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Clases de yoga en casa, mi iniciativa de soporte en línea para diluir el impacto negativo de las noticias de Covid-19.

Como la crisis de Covid-19 nos ha confinado a nuestros hogares.

Ya sea que tu objetivo sea la fuerza para tonificar tu cuerpo, flexibilidad o decirle a tu cerebro que se relaje, hay una clase enfocada para guiar y ayudar a todos a abordar el bienestar.

Estos simples ejercicios reducen la actividad del sistema nervioso simpático responsable de nuestra respuesta de lucha o huida, y esto a su vez puede reducir los niveles de ansiedad.

Saborea pequeños momentos, cosas simples a medida que aprendemos a introspectar más, animaos juntos.

Yoga Meditación y Musica son grandes sanadores. ????‍♀️?
Mensaje privado para reservar y para mas info.
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#stayhome #homeyoga #stayhomeyoga #onlineyoga #liveyoga #liveyogaclasses #onlineliveyoga #privateyogaclasses #yogateacher #mindfulness #yoga #yogalife #yogini #yogaenespañol #yogi #yogaencasa #quedateencasayoga

Stay home yoga classes, my online support initiative to dilut the Read More

Reposted • @yogaashramuae *Breathe deep and let go of things?‍♂??‍♂* *Set up your mats with Dayana live via IGTV* *@dayanasolano* *Set the date?‍♀* *March 27, 2020- Friday- 6:00 PM* *Be healthy and keep safe everyone!*
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#stayhome #yogalife

Reposted • @yogaashramuae *Breathe deep and let go of things?� Read More

Stay home safe, healthy and fit.
Lets practice yoga together, video link in bio.
Also this Friday and Saturday at 6 pm I’ll teach a free Vinyasa yoga class on instagrm live.
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#yogaathome #homeyoga #sunsetyoga #yogaindubai #dubaiyoga #quedateencasa #stayhome #yogalife #sunsetyoga #mindfulness #meditation #yoga #thingstodoindubai #thingstodosthome #yoga #yogamadrid #yogateacher #onlineyoga

Stay home safe, healthy and fit. Lets practice yoga together, vid Read More

#Repost @yogaashramuae with @get_repost
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*Hey Yoga lovers♥️??* Feeling bad coz you can't practice in the studio?
Yoohoooo???
Worry no more!
Things will get better ?? We maybe closed for sometime but we are live on Instagram!
So feel relax with yoga and meditation in the comfort and privacy of your own home? with your favorite Instuctor.
It's free! All you need is an Instagram account ???
Your health is important to us so stay fit and strong?‍♀?‍♀?‍♂ *LIVE ON INSTAGRAM*

This are the account that you need to follow in order to join the classes?‍♀? Sunday 6:00 pm - Yoga for all by Poonam / @Psyogajedi
Monday 6:00 pm Strengthening flow by Sam / @Samsamche
Wednesday 6:00 pm Strengthening Flow by Sam / @Samsache
Thurs 9:00 am Vinyasa Flow with Karishma / @Yogiwholift
Friday 6:00 pm Vinyasa by Dayana / @Dayanasolano
Saturday 12:00 pm Dynamic flow vy chandnee / @chandnee_yoga
Saturday 6:00 pm Vinyasa by Dayana / @dayanasolano

For more details
Please call 04 3609028 or WhatsApp us 0551370044 or e-mail to info@yogaashram.com

#Repost @yogaashramuae with @get_repost ・・・ *Hey Yoga lover Read More

Yoga helps you to focus in a world of distraction ...??‍♀️? Read More