Dayana
Dayana is one of the top Sport/Fitness influencer in UAE with 28976 audience and 0.39% engagement rate on Instagram. Check out the full profile and start to collaborate.
28.10k
AudienceAudience
-
Engagement
UAE
Verified account 
Fast reach-out capability Niche categories
Sport/Fitness
Healthy
Lifestyle
Portfolio
Standout projects making waves around the web
The practice of yoga (Hatha yoga) is designed to control the mind, to calm the fluctuations of the mind and open us to bliss, which requires multiple asanas and pranayama throughout life, step by step each asana offers variations that make the practice more accessible to different temperaments and situations. What does it feels like to practice yoga? Is an alignment of mind, body and soul. Helps harmonize body, mind, wisdom (bliss, soul) All asanas and movements requires certain muscular actions, contracting or releasing in a way that promotes stability, strength, comfort and balance in the asana. Which translates into our daily life as having the necessary strength to face life's challenges with calm and firmness. Be consistent with what we think, feel and do.??♀️ Here are some opening chest and backbend asanas to release anxiety and stress of this quarantine days . La practica de yoga (Hatha yoga) está diseñada para controlar la mente, para calmar las fluctuaciones de la mente y abrirnos a la dicha, lo cual requiere de multiples asanas y pranayama a lo largo de la vida, paso a paso cada asana ofrece variaciones que hacen la practica mas accesible a los distintos temperamentos y situaciones. Lo que se siente al practicar yoga es una alineación de mente, cuerpo y alma. Ayuda a armonizar el cuerpo, la mente, la sabiduría (dicha, alma) Toda asana y movimiento requiere ciertas acciones musculares, contraer o soltar de una manera que fomente la estabilidad, fortaleza, la comodidad y equilibrio en la asana. Lo cual se traduce en nuestra vida diaria, en tener la fortaleza necesaria para enfrentar los retos de la vida con tranquilidad y firmeza. Ser coherentes con lo que pensamos, sentimos y hacemos. ??♀️ Aquí algunas asanas para abrir el pecho y backbend para liberar la ansiedad y el estrés de estos días de cuarentena.
2020-04-10
17
17
Yoga is not a practice to achieve idealized physical postures, but a process of self-exploration, self-acceptance and transformation. Reinforce the concepts of exploring limits. . As your ability and ease increases, the more comfortable you feel in your body, mind and heart, the stronger and more flexible you become with your emotions, thoughts and feelings. . The control of your breath and your body and each muscle you use in each asana translates into control of your thoughts, actions and reactions. . From the movement of your breath, feeling the natural movements of your body, feeling comfortable and firm, relaxing your face and gradually starting to breathe more deeply, feeling the natural effects of breathing on your body, expanding and growing far and wide when you inhale relaxing and calming yourself more deeply with each exhalation, paying attention to the spaces between your breaths while making space between vertebra and joints. Thus begins the practice of Yoga and each asana. . . Yoga no es una práctica para alcanzar posturas fisicas idealizadas, sino un proceso de autoexploracion, autoaceptacion y transformacion. Refuerza los conceptos de explorar los límites. A medida que aumenta tu capacidad y soltura aumenta te vas sintiendo más cómodo en tu cuerpo, mente y corazón, te vuelves más fuerte y flexible con tus emociones, pensamientos y sentimientos. El control de la respiración y de tu cuerpo y de cada músculo que utilizas en cada asana se traduce en el control de tus pensamientos, acciones y reacciones. Desde el movimiento de tu aliento, sintiendo los movimientos naturales de tu cuerpo, sintiendote comodo y firme, relajando la cara, comienzas gradualmente a respirar más profundamente, sintiendo los efectos naturales de la respiración en tu cuerpo, expandiendo y creciendo a lo largo y ancho cuando inhalas relajandote y tranquilizandote mas profundamente en tu interior con cada exhalación, prestando atención a los espacios entre tus respiraciones al tiempo que haces espacio entre vértebras y articulaciones. Así comienza la práctica de Yoga y cada asana. . ? by @luisbaneres
2020-04-06
170
170
Each yoga practice is potentially a movement that deepens the transformation of the being, this movement occurs with each breath, with each asana and with each sequence you practice throughout your life. . To achieve a simple and expansive gradual awakening during this process of self-transformation, you must continually return to Samasthiti, the harmony of the body, the breath, mind and spirit, bringing the attention to your inner self. The Balance asanas strengthen the entire supported leg, the pelvic girdle and give us an opportunity to explore the instinctive fear of falling as we move to a more stable balance. . These asanas teach us to integrate the practice as we discover how the feet are connected to the legs, the pelvis, the spine, the center of the heart, the head, the arms and ultimately to the breath and the spirit.??♀️ . . To see the complete video go to youtube Link in bio . Cada practica de yoga es en potencia un movimiento que profundiza en la transformacion del ser, este movimiento se produce con cada respiracion, con cada asana y con cada secuencia a lo largo de toda la vida para alcanzar un despertar gradual sencillo y expansivo durante este peoceso de autotransformacion, hay que regresar continuamente a Samasthiti, la armonia del cuerpo la respiracion la mente y el espiritu, llevar la atencion hacia tu ser interior. . Las asanas de equilibrio fortalecen la totalidad de la pierna apoyada, el cinturon pelvico y nos da la oportunidad de explorar el miedo instintivo a caer, mientras pasamos a un equilibrio mas estable. Estas asanas nos enseñan a integrar la practica a medida que descubrimos como los pies están conectados a las piernas, la pelvis, la columna, el centro del corazón, la cabeza, los brazos y en ultimo termino a la respiracion y al espiritu.??♀️ . Para ver el video completo ve a youtube, link en bio. . #stayhome #homeyoga #stayhomeyoga #onlineyoga #liveyoga #liveyogaclasses @yogacandyae #onlineliveyoga #privateyogaclasses #yogateacher #mindfulness #yoga #yogalife #yogini #yogaenespañol #yogi #yogaencasa #quedateencasayoga
2020-04-01
89
89
As part of my online suport for Stayhome yoga classes, beside some IG live, I’ll share with you also some free videos. This one is a Vinyasa serie I have made in a beautiful location in Dubai Bluewaters, just before the lockdown to give you some view refreshment. In this class I have include Pranayama (or breathing practice) named Nadi shodhana (alternate nostril breathing) it balances the left and right hemispheres of the brain and also helps with circulatory and respiratory issues, aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects. It calms the mind and brings awareness into the present moment. You may notice the gentle flow of prana (life energy) flowing through the nadis (channels) in the body and a cooling sensation when done correctly. At the end we are going to practice Bhramari Pranayama, (Bee Breath): it is beneficial and instantly calming down the mind. It is one of the best breathing exercises to free the mind of distress, anxiety, or frustration and get rid of anger to a great level. It is a soothing practice that calms the nervous system as we take out the gentle humming sound from the back of our throat, which sounds like a bee. DM for bookings and more info about #Stayhome Yoga Online Classes To see the complete video go to youtube Link in bio . . . @yogaashramuae #stayhome #homeyoga #stayhomeyoga #onlineyoga #liveyoga #liveyogaclasses #onlineliveyoga #privateyogaclasses #yogateacher #mindfulness #yoga #yogalife #yogini #yogaenespañol #yogi #yogaencasa #quedateencasayoga
2020-03-28
70
70
Stay home yoga classes, my online support initiative to dilut the negative impact of the Covid-19 news. As the Covid-19 crisis has confined us to our homes. Whether your goal is strength to tone your body, your flexibility, or tell your brain to chill, there is a focused class for that to guide and help everyone address their well-being. This simple exercise reduces activity of the sympathetic nervous system responsible for our fight or flight response, and this in turn can lower anxiety levels. Savour Small Moments, Simple things as we learn to introspect more, Cheer together. Yoga Meditation and music are great healers??♀️??? DM for bookings and more info. . Clases de yoga en casa, mi iniciativa de soporte en línea para diluir el impacto negativo de las noticias de Covid-19. Como la crisis de Covid-19 nos ha confinado a nuestros hogares. Ya sea que tu objetivo sea la fuerza para tonificar tu cuerpo, flexibilidad o decirle a tu cerebro que se relaje, hay una clase enfocada para guiar y ayudar a todos a abordar el bienestar. Estos simples ejercicios reducen la actividad del sistema nervioso simpático responsable de nuestra respuesta de lucha o huida, y esto a su vez puede reducir los niveles de ansiedad. Saborea pequeños momentos, cosas simples a medida que aprendemos a introspectar más, animaos juntos. Yoga Meditación y Musica son grandes sanadores. ????♀️? Mensaje privado para reservar y para mas info. . . . #stayhome #homeyoga #stayhomeyoga #onlineyoga #liveyoga #liveyogaclasses #onlineliveyoga #privateyogaclasses #yogateacher #mindfulness #yoga #yogalife #yogini #yogaenespañol #yogi #yogaencasa #quedateencasayoga
2020-03-28
74
74
Reposted • @yogaashramuae *Breathe deep and let go of things?♂??♂* *Set up your mats with Dayana live via IGTV* *@dayanasolano* *Set the date?♀* *March 27, 2020- Friday- 6:00 PM* *Be healthy and keep safe everyone!* . . . #stayhome #yogalife
2020-03-26
45
45
Stay home safe, healthy and fit. Lets practice yoga together, video link in bio. Also this Friday and Saturday at 6 pm I’ll teach a free Vinyasa yoga class on instagrm live. . . . #yogaathome #homeyoga #sunsetyoga #yogaindubai #dubaiyoga #quedateencasa #stayhome #yogalife #sunsetyoga #mindfulness #meditation #yoga #thingstodoindubai #thingstodosthome #yoga #yogamadrid #yogateacher #onlineyoga
2020-03-24
82
82
#Repost @yogaashramuae with @get_repost ・・・ *Hey Yoga lovers♥️??* Feeling bad coz you can't practice in the studio? Yoohoooo??? Worry no more! Things will get better ?? We maybe closed for sometime but we are live on Instagram! So feel relax with yoga and meditation in the comfort and privacy of your own home? with your favorite Instuctor. It's free! All you need is an Instagram account ??? Your health is important to us so stay fit and strong?♀?♀?♂ *LIVE ON INSTAGRAM* This are the account that you need to follow in order to join the classes?♀? Sunday 6:00 pm - Yoga for all by Poonam / @Psyogajedi Monday 6:00 pm Strengthening flow by Sam / @Samsamche Wednesday 6:00 pm Strengthening Flow by Sam / @Samsache Thurs 9:00 am Vinyasa Flow with Karishma / @Yogiwholift Friday 6:00 pm Vinyasa by Dayana / @Dayanasolano Saturday 12:00 pm Dynamic flow vy chandnee / @chandnee_yoga Saturday 6:00 pm Vinyasa by Dayana / @dayanasolano For more details Please call 04 3609028 or WhatsApp us 0551370044 or e-mail to info@yogaashram.com
2020-03-19
18
18
Yoga helps you to focus in a world of distraction ...??♀️?♂️ Join this beautiful experience, give yourself to the love of nature and energy sunset Breath deeply ...Indulge yourself You deserve it, see you there . . . #yogaindubai #dubaiyoga #yogalife #sunsetyoga #fullmoonmeditation #desertsafari #safaridesert #yogainthedesert #desertyoga #mindfulness #meditation #yoga #thingstodoindubai
2020-03-12
115
115
