Nika Diwa
Nika Diwa is one of the top influencer in Philippines with 16162 audience and 2.07% engagement rate on Instagram. Check out the full profile and start to collaborate.
16.2k
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2.07%
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Philippines
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Trigger / Sensitivity Note⚠️: You are loved and matter more than you may know. If you or someone you know is struggling with suicidal thoughts, please call the National Suicide Prevention Lifeline at 800-273-TALK. You aren’t alone and there is help available. ♥️ I hit a low this week. Manila is back in lockdown and it triggered so many feelings of helplessness and isolation. Once I recognized I was struggling, I immediately reached out to my tribe of people because I knew I didn’t have the strength in myself. I decided (after lots of debating and praying) to post this very raw video because I realized that maybe there’s a mama out there who doesn’t have a tribe of people to text. If you’re a mama struggling with postpartum depression in a pandemic I want you to know - I NEED you to know - that you are not alone. We are here. You are strong. This is temporary and you can fight through it. Love you mama. You’ve got this. #postpartumdepression #mama #motherhood #mentalhealth #anxiety #momlife #postpartumhealth #postpartumanxiety #postpartumsupport
2021-04-03
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Never over it ?? #myzizigirl
2021-04-01
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Since I gave birth, most of my focus has been on how to navigate this new world of motherhood. I would wake up and immediately begin tending to the needs of my baby and by the end of the day, I had completely forgotten to care for myself. This morning I decided to change that. All my outfits have to be breastfeeding friendly so I decided to get creative with a long comfy black cardigan and tie it into a dress! It only took a few minutes but getting to create and dress up again made me feel like myself again and boyyy does it feel good. I know there will still be days when I’ll choose pajamas and that will be fine but for today, I’m making a mental note that I matter too. Who I am and was before my baby matters too. I don’t have to lose myself in this process and if you’re a new mama... you don’t have to either! So here’s your reminder to pause and take inventory of what brings you joy and makes you, YOU, as a woman. Pick one small thing and do that today. You’re worth the time, effort, and care. ? #newmom #motherhood #selfcare #postpartum #style #fashion
2021-04-01
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One of the best pieces of advice I’ve ever heard as a new mama is to fight for your marriage. Most times it will seem like the easier thing is to just check out because you are just too freaking exhausted to do anything else. And sometimes because you’re both so sleep deprived you’ll feel tempted to snap at one another and say mean things even if you don’t mean it. But more than ever, you’ve got to to anchor that foundation that made your precious baby even possible in the first place! Remember, before you had a baby you had each other first. In the same way you are caring for your baby and yourself, pour in that same love and nurture towards one another. Having a strong and healthy marriage is a beautiful gift to give your little one! ? #marriage #marriagetips #christianrelationships #relationshipadvice #love #postpartumjourney
2021-03-31
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My precious girl is now 11 weeks. She is sleeping longer through the night in her crib and is getting bigger and bigger every day. She loves to coo at me while we cuddle and has just discovered her hands! She’s winning at tummy time and even giggles when she lifts her head. Her eyes loves to follow when someone walks into a room and she laughs at all daddy’s silly jokes. This chunk of love is the light of our lives and i’m pretty sure my heart has grown 11 times bigger since she arrived. ♥️ #11weeks #lifewithzizi
2021-03-25
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Parties look a lot different for me these days but i’ve honestly never had more fun ✨✨ #momlife #teamwoody
2021-03-20
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So many of my memories are full of you. The walks we would take outside the house to the market with me high up on your shoulders. Playing with the yellow flowers that looked like dancing ladies in the garden behind the house. But my favorite memories of all are of us singing together. Our story is full of music because nothing made you happier than a good melody with lyrics. Even when you began to slip away, the moment we put on your favorite songs you came back to us, even if for just a little while. I remember our last song together, you said with tears in your eyes, “I used to sing... ohh, how I used to sing!” My dear Lolo, I can only imagine all the songs you are singing in Heaven with Jesus now. And until then, I have peace knowing I have someone up there, to watch over me. Until our next song... ?
2021-03-16
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Today I’m taking a moment to celebrate and appreciate the women in my life that have molded, inspired, and shaped me. Whether or not we talk every day or catch up twice a year, know that I’m always here cheering you on! ??? Special shoutout to my sis @bianca_tortorici who has been on call day and night to answer all my mama related questions and listen to me cry about sleep deprivation. You are such an MVP..love and miss you sissy! See you soon in NYC!! #latepost #internationalwomensday
2021-03-13
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A letter to my pregnant self from my postpartum self ?// ⠀ Dear Preggy Nika, ⠀ You are built to birth and made to mother your little girl. In the weeks to come, you will be faced with several tough challenges. In those moments, trust yourself. Trust that your story is unique and powerful and beautiful and that the Author is good. When you get scared and unsure about being a parent, don’t delay in calling upon God. After all, he’s been a father for a really long time. ⠀ Some practical things: -Ask for help when you need it. Don’t underestimate the power of support because you do not have to do this alone. -Put down the junk food and nourish your body well. This will help you feed your child well and offset some of the sleep deprivation up ahead. -Sleep is sacred (so get as much as you can now!). Nap in 90 minute increments to get optimal rest. For more on this research “90 min sleep hacks”! -Another one on sleep (you’ll see why later!!): Leave the dishes in the sink. Leave the laundry in the wash. And TAKE. THE. NAP. -When you get anxiety, ask your husband to just hold you. Remember you’re not just a mother. You’re a wife too. -Take a moment every day to do something you love. You’ve got to take care of yourself before you can take care of anyone else. -For the love of God, stay away from Dr. Google and Web MD!! -There is so much healing power in baby hugs and kisses on bad days. -Postpartum depression is real and not something to be ashamed of. And when you feel like you’re backed into a corner, remember: this too shall pass. -When you think you can’t: Breathe. Pray. Repeat. ⠀ What you are doing is sacred work. You are growing and nourishing and raising a little girl that is going to change the world for the better... starting with yours. So take it a day at a time. It won’t always be easy but I promise, there is a perfect portion of grace for each moment and you are capable of so much more than you know. ⠀ You’ve got this mama. ⠀ ⠀ Love, Postpartum Nika ⠀ #pregnancy #postpartum #mentalhealth #postpartumdepression
2021-03-12
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