Dr Elizabeth Lambaer

Dr Elizabeth Lambaer is one of the top Beauty influencer in United States with 226503 audience and 1.3% engagement rate on Instagram. Check out the full profile and start to collaborate.

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????Remember… It’s never too late to go for your dreams???? Inspired by my friend Quan @trainwithquan (check him out for Fitness and sports inspo) and Kim Hale @mskimhale a professional dancer in her 50s I found recently on IG, I was inspired to share this story with all of you I dreamed of being a dancer my entire life, but never had the opportunity to study dance. In my 30s, and already a doctor, I thought,”it’s too late for me… Maybe next lifetime” But then something deep inside of me shifted and I found the courage to go for my dream Because of that decision, an incredible opening occurred for me to start dancing professionally when I was 40 years young Because I was willing to be open to the possibility of doing something “impossible” , the Universe opened up these incredible opportunities for me to dance on stages around the world and in films and television with dancers who were half my age! It made absolutely no sense at all to the logical mind. But that didn’t matter to me. I decided to listen to my heart and go for it and because of that decision I’ve had the extraordinary opportunities to travel to other countries and make lifelong friends doing what I love. My Beloveds, never worry about “the lost time” you spent trying to find your way to your dreams. Those struggles are what give you the strength, character and determination to go after what you truly want. There is no lost time in the Divine... only learning and expansion So anyone reading this message, if you have a dream in your heart, this is your invitation to go for it. If Quan, Kim and I can do it... so can YOU! Message me below and share your dream with all of us My incredibly talented dance partner @steviejdance ???? by the very talented @bryanwesleywilliams And thank you Angela @artofinfluenceco for creating such an amazing course and for always helping us with IG trending songs & reels???? you’re wonderful and your course “Thr Art of Influence” is phenomenal????

2023-03-20

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????Transformation Tuesday????⁣ I haven’t done one of these in a long time… ⁣ When people find out I'm 63 years young, the first thing they ask is "How do you have so much energy and stay so healthy & full of life?"⁣ ⁣ My answer is simple, it's a CHOICE! ⁣ ⁣ My health and well-being are the result of simple yet incredibly powerful choices I make every moment of every day. And here's the best part, if I can do it... So can YOU!!!⁣ ⁣ In my book, “Skinny Dipping in the Fountain of Youth” and on my YouTube channel you'll hear me say all the time...⁣ ⁣ ????Small Changes = Miraculous Results????⁣ How do I know this works? Because I've been living this lifestyle for over a half a century and I've been coaching countless people around the world helping them achieve incredible results as well!⁣ ⁣ If you'd like to have more energy, greater health and reach your ideal size, shape and form for your body, then make sure to follow me here on Instagram and tune into my weekly IG LIVES on Saturday mornings???? ⁣ If you're ready to make the 2nd half of 2022 the best year of your life, message me “YES” and let’s do this together! And if you’d like more support, message me or DM me about my private and group coaching programs. I’m here to support you in creating your best life ever!???? ⁣ ???? left photo Gary Cloud photography ???? right photo Jonarthur Photography @eyemjonarthur #transformation #transformationtuesday #motivate #motivation #inspiration #changeyourlife #youcandothis #strongissexy #chickswholift #strongnotskinny #bikini #loveyourself #motivationmonday #coaching #plantbased #mindset #whatthehealth #strongwomen #powerfulwomen #transformationtuesday #healthiswealth #goals #bikinigirl #inspire

2022-06-15

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❤️Self Love❤️ At 63 years young, This is what I know for sure… ”The ONLY thing We Shouldn’t Wear is the Weight of the Opinions of other People” When you decide to live your life outside the box of conformity, and truly develop a blatant disregard for life’s memo about aging, people are going to have a lot of opinions about who you are and how you are living your life… Trust me, I know a little something about this! So here’s my Dr E Tip of the Day… Become so strong in your own self love, self-worth, self confidence, and self-esteem, that the opinions of others just don’t matter anymore. I promise you if you can begin to do this you will not only have more freedom to live the life you want to live. You will also experience so much more happiness and fulfillment .❤️ #coach #lifecoach #soulhealing #soulhealer #selflove #happiness #fulfillment

2022-10-05

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At 66 years young, this is what I know for sure… WE ARE UNSTOPPABLE AT EVERY AGE! Don’t ever let anyone try to put you into a box of conformity It’s time to break free of any age related limits imposed on you regardless of whether you are 18 or 88 years young, YOU I just getting started… And, the best is yet to come!???? Inside of YOU IS THE POWER OF THE Universe There is nothing you cannot be, do or have at any age Go back to your dreams and remember, YOU are UNSTOPPABLE!????

2025-05-03

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I’m turning 66 years young today!???????????? And the most frequent question I get asked is how do I stay so healthy fit and strong at my age? The answer is simple, but not necessarily easy… The biggest keys are consistency, discipline and conscious choice. Let me explain. Consistency is everything! It’s how you show up for yourself not just once in a while, but every day I look back at some of these pictures of myself in my early 20s and 30s and the thing that stands out the most is that is I’ve been practicing the same healthy habits and routines for the past 40+ years! AND, that’s made all the difference in the world in my health, well-being and fitness in my 60s The next factor is discipline. The key to sustain discipline is finding what you really want and then choosing that over everything else every day. For example, it’s easy for me to say no to alcohol, fast food and bad energy because I absolutely. LOVE living in a body that is so healthy, fit, and strong! That feels better than anything I could possibly eat. Each person has to find the thing that motivates them to stay on track. For you, maybe it’s being able to run around and keep up with your grandchildren, maybe it’s the idea of traveling the world with your sweetheart. Whatever that. “WHY” is for you, that’s your secret to staying disciplined. Last, but not least, never underestimate the power of choice. We have the power at any moment to consciously choose what it is we want to do with our health and with our life… Choose wisely. Message me below YES and I’ll send you a link to my YouTube video outlining my 10 healthy habits for sustained health and vitality, fitness and well-being! Message me START below and let me know if you’re ready to start living a healthier lifestyle today, and I’ll send you a link to get started… let’s do this together!!!????????????????

2025-03-30

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At 65 years young, this is what I know for sure… We’re never “too old” and it’s never too late to try something new inspired by all my gorgeous Instagram girls, especially @lina_fit and @aliciae I decided it was time to up my fitness game and add chin up and pull-ups to my workout Now, mind you, at 65 years young, I had never done a chin- or a pull-up in my life!!!???????????? But I was determined to do it! The first thing I did was make a game plan to accomplish my goal (Pro Tip: this applies to every goal we have in or outside the gym) I decided, in order to do pull-ups, I’d have to develop my upper body strength. I increased my weights on my back, chest, bicep and tricep workout. My Sweetheart, who is also my workout partner, started really pushing me during every workout. After a couple of months, I noticed that I was getting remarkably stronger so I decided it was time to put my strength to the test This video is literally my first attempt at chin-ups and pull-ups. As you can see from my reaction, I completely surprised myself!!!???? I wanted to share this with you as a reminder because… There isn’t anything we can’t be, do or have at any age if we take these steps 1. Decide exactly what it is that you want 2. Stop listening to the naysayers and those who try to tell you you can’t or squash your dreams. Remember the only ones who are telling you you can’t do something are the ones who aren’t doing it themselves. 3. Take strategic daily action to accomplish your goal 4. On the days it feels difficult and you don’t feel like taking action, remember… your WHY (the reason you decided to go after this dream) and that will propel you forward into taking action even on the days you don’t feel like it And if you want help finding your motivation, message me GOALS and I’ll send you a link to my 7 Day Reset Program which will help you get going and find your motivation❤️

2025-02-03

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At 65 years young, this is what I know for sure… The bigger, bolder and more expansively you live your life, the more people are going to have opinions and talk about how you look, how you dress and how you decide to live your life… Let them! What they think of you is none of your business (FYI: it has nothing to do with you, and everything to do with their own insecurities) Worrying about the opinions of others destroys our self love, self worth and self confidence If you engage, it only pulls at your own peace, tranquility, and well-being✨ instead, try this: 1. Keep your focus and attention on YOU and your own fabulous life. 2. CHOOSE what you want to create, and then decide to go out and create it 3. if someone else is trying to inflict their negative energy on you, do NOT engage. 4. Instead, turn the other way shake it off and keep moving FORWARD!???? If feel like you are in a rut or you’re dealing with someone’s negativity, message me confidence, and I’ll send you a link to one of my YouTube videos where I discuss this in more detail And remember, YOU’RE amazing and you’re doing great… Just keep on going!!!????

2025-01-30

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At 65 years young, I am a testamony to the power of consistency Regardless of whether you want to create a stronger, fitter, body, more vibrant health, more wealth and abundance or a successful business… The first step is to CHOOSE what you want Next, DECIDE to take the first step Make sure that your WHY is bigger than your fears or excuses And remember… Showing up for yourself every single day, even when you don’t feel like it (especially when you don’t feel like it) is the fastest and best way to manifest everything you want in your life❤️ We are already one month into 2025 how are you doing with your New Year’s goals and resolutions? If you’re having trouble creating new healthy lifestyle habits to manifest what you want, let me help you Comment RESET and I’ll send you the link to my downloadable online 7 Day Reset Program to help you get on track and accomplish your goals this year!????

2025-01-28

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PSA: if you want to know how to dress at any age and every stage of your life 1. Be that age 2. Choose what you love to wear 3. Get dressed and shine✨ As women, we’ve earned the right to wear what we want It’s nobody else’s business how you express yourself And, at 65 years young… This is what I know for sure if somebody doesn’t like the way, you look, act, or express yourself, that has way more to do with them than it does you Just begin to give yourself permission to show up, shine and not care about what anybody else thinks Just because we are in our 30s, 40s, 50s, 60s or beyond, doesn’t mean we have to diminish our unique expression of ourselves As women, we get to look, feel and be our best at every age… It’s time to let go of the opinions of society and others and SHINE!!!????✨???? Message me below and tell me YOUR age and the most fabulous thing about being your age⬇️ For example: I’m 65 and I never have to worry about birth control ever again!???? Or… I’m 65 and after working out for decades in the gym, I’m in the best shape of my life ???????? Now It’s YOUR turn⬇️⬇️⬇️ and if you feel like you’d like a little extra, help getting your SHINE back, messaged me Radiance and I’ll send you the link to my brand new radiance course that teaches you how to shine at every age!????✨????

2025-01-26

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