Sana Galar | Nutritionist

Sana Galar is one of the top Beauty influencer in India with 83075 audience and 2.57% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

83k

Engagement Rate

2.57%

Channel Accounts

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Is brown sugar better than white sugar ?

Well, this is common misconception and choosing between white or brown sugar comes down to personal preference. They are nutritionally similar, resulting in similar health effects. Keep in mind that it’s recommended to limit your intake of sugar, as eating too much may harm your health!

Comment if this helped ????
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#dropyourkilos #nutrition #nutritionist #indiannutritionist #whitesugarbrownsugar #nutritionfacts #diet #healthyfood #healthylifestyle #healthyliving

Is brown sugar better than white sugar ? Well, this is common m Read More

There's a common misconception that "carbohydrates make you fat." Read More

Do you crave snacks during the evening and can’t figure out what to eat ? ????

Here’s a list of 6 super healthy and guilt free snacks for you????

Don’t forget to save this????
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#dropyourkilos #eveningsnacks #eveningsnack #snack #dietsnacks #dietfood #healthylifestyle #healthyliving #indiannutritionist #nutrition #healthysnacks #weightlossjourney

Do you crave snacks during the evening and can’t figure out wha Read More

SUCCESS STORY 19????

This client has reduced 45 kgs in a span of 2 years, isn’t that absolutely amazing ????
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Would you also like to transform yourself like this ? DM us to know!
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#dropyourkilos #transformation #transformationtuesday #weighttransformation #fitness #weightlossjourney #weightloss #nutritionist #indiannutritionist #fitnessmotivation #diet #healthylifestyle

SUCCESS STORY 19???? This client has reduced 45 kgs in a span of Read More

HEALTHY SWAP PART-2 ????

You don’t need to eat less, or skip your favorite food! Just switch to healthier options ❤️
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#dropyourkilos #healthysnacks #healthyswaps #healthyfood #healthylifestyle #nutritionist #nutritioncoach #indiannutritionist #indianfitness #indiandietplan #healthyrecipes #healthysnacks #weightlossjourney #aloopuri #idlisambhar

HEALTHY SWAP PART-2 ???? You don’t need to eat less, or skip y Read More

The numerous health benefits of bhindi aka lady's finger aka okra a nutrition hero and a very available food round the year.

This recipe makes sure your lunch is sorted. It tastes incredible with rotis and is perfect if you're looking to consume few calories and lots of nutrients!????
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#dropyourkilos #diet #dietfood #dietrecipes #okra #bhindimasala #bhindi #dietplan #nutritionist #indiannutritionist #healthylifestyle #healthyliving #lunchrecipes

The numerous health benefits of bhindi aka lady's finger aka okra Read More

Here to break the myth, that in order to lose weight you need to eat less!

Eat right, eat healthy, and don’t starve ✨
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#dropyourkilos #diet #healthyfood #healthylifestyle #nutritionist #nutritioncoach #delhinutritionist #delhidietician #weightlossjourney #weightloss #eatclean #healthyliving #dietmotivation #fitnessmotivation

Here to break the myth, that in order to lose weight you need to Read More

What motivated me to start drop your kilos ? My own weight loss t Read More

SUCCESS STORY 18!

This client is mother of two, both delivered through c-section! She was struggling with weight loss after her pregnancy and our diet plan helped her lose 13.8 kg in 3 months!❤️

Would you also like to transform yourself like this ? DM us know!
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#dropyourkilos #transformation #transformationtuesday #weighttransformation #fitness #weightlossjourney #weightloss #nutritionist #indiannutritionist #fitnessmotivation #diet #healthylifestyle #diet #dietitian #breastfeedingmom #postpartumfitness

SUCCESS STORY 18! This client is mother of two, both delivered t Read More