Sana Galar
Sana Galar is one of the top Beauty influencer in India with 80654 audience and 0.03% engagement rate on Instagram. Check out the full profile and start to collaborate.
80.7k
AudienceAudience
0.03%
Engagement
India
Verified account 
Fast reach-out capability Niche categories
Beauty
Portfolio
Standout projects making waves around the web
Can you really lose 4+ kilos in 30 days without starving yourself? Yes, when your meals are simple, balanced, and actually support your body’s needs ???? Here are 5 healthy meal ideas I use with clients every day ???? 1.Spinach omelette with multigrain toast 2.Besan chilla with mint chutney 3.Cabbage stir fry, beetroot raita, and quinoa 4.Grilled chicken breast with sautéed veggies 5.Mushroom pulao, high fibre, high flavour No crash diets No skipping carbs Just real Indian food with real structure ???? DM PLAN to get your own customised 30 day meal strategy ???? Let’s make your fat loss simple and sustainable ⚠️ Disclaimer: Real results need personalised guidance based on your weight, gender, goal, and medical history [30 day weight los, indian meals for fat loss, simple diet plan to lose weight, weight loss meals indian, healthy recipes for weight loss, best meals to lose belly fat, personalised diet plan for women] #weightlossmeals #healthyindianfood #fatlossplan #dropyourkilos #30daytransformation #nutritionwithsana #indianweightloss #realfoodrealresults #mealplanforweightloss #sustainablefatloss #healthylifestyle #customdietplan #nutritioncoachindia #balancedmeals
2025-11-05
20
20
Your period shouldn’t feel like a battle every month ???? The right eating habits can make your cycle smoother, pain-free, and more regular. Here’s what to include ???? ???? Eat balanced meals — combine protein, complex carbs, and healthy fats to support your hormones. ???? Add magnesium-rich foods — spinach, almonds, bananas, and pumpkin seeds help reduce cramps. ???? Include iron-rich foods — lentils, dates, and beets keep your energy up. ???? Stay hydrated — water and water-rich foods like cucumber and oranges ease bloating. ☕ Limit caffeine and salty foods — they can worsen cramps and water retention. ???? Skip processed sugar — it triggers inflammation and mood swings. ???? Add omega-3 foods — flaxseeds, chia seeds, walnuts, and avocados reduce pain. ???? Eat on time — skipping meals stresses your hormones. ???? Include fiber-rich foods — fruits, veggies, and whole grains help regulate estrogen. ???? Try seed cycling — flax & pumpkin seeds in the first half of your cycle, sesame & sunflower in the second. Small daily changes can make a big difference ???? Save this post for your next cycle and share it with someone who needs this reminder ???? #periodhealth #painfreeperiods #hormonebalance #womenswellness #nutritiontips #cyclehealth #pmsrelief #hormonehealing #healthyeatinghabits #wellnesstips #nutritioncoach
Dehydration isn’t always about feeling thirsty ???? Sometimes, your body shows you signs long before you even notice you’re low on fluids. Here are 4 subtle signs you might be dehydrated — even if you don’t feel thirsty ???? Persistent fatigue Your heart works harder when you’re low on fluids, leaving you tired even after a good night’s sleep. Digestive issues Water supports saliva, stomach acid, and regular bowel movements. Without it? Constipation and bloating show up. Dry skin and lips Tight, flaky skin or constantly chapped lips? It might not just be the weather — it could be dehydration. Brain fog or poor focus Your brain is mostly water. Even mild dehydration can impact clarity, memory, and focus. ???? Don’t wait to feel thirsty Sip water through the day Eat water-rich foods Listen to your body’s subtle cues Save this post to come back to when you need a hydration reminder And share it with someone who’s always tired and doesn’t know why ✨ [hydration fatigue skinhealth digestion brainfog waterintake nutritionenergy wellness dehydrationtips healthylifestyle] #hydrationtips #nutritionfacts #healthyliving #drinkmorewater #wellnessjourney #digestivehealth #skinfromwithin #brainhealth #dailyhabits #hydrationmatters #nutritioncoach #holistichealth #fatiguerecovery #dehydrationsigns #mindbodyconnection
2025-11-05
16
16
Meal prep = Less stress, more balance! ✨ Busy days don’t have to mean unhealthy meals — a little prep goes a long way. ???????? Plan smart, cook once, and eat well all week. ???? ???? Save this for your next Sunday prep session! #MealPrep #HealthyEating #BusyWomen #WellnessJourney #BalancedLifestyle #NutritionTips #QuickMeals #HealthyHabits #EatSmart #FuelYourBody
18 PLUS KGS OF WEIGHT LOSS ???? Do you want results like these? DM us today ✨ • • • • #dropyourkilos #weightloss #weightlossjourney #weightlosstransformation #happyclient #diet #dietician #indiandietician #lifestylecoach #weightlossgoals #weightlossinspiration #healthjourney #healthylifestyle #clientwins #nutritionist
⬇️ ✅ Feeling tired all the time? Low magnesium might be to blame — it plays a key role in energy production. ✅ Experiencing muscle cramps or twitches? Your muscles need magnesium to relax properly. ✅ Trouble sleeping or feeling anxious? Magnesium helps calm your nervous system and improve sleep quality. ✅ Frequent headaches or migraines? Magnesium supports healthy blood flow and nerve function. ✅ Sugar cravings or mood swings? Low magnesium can disrupt blood sugar balance and serotonin levels. ✅ Irregular heartbeat or palpitations? Magnesium helps regulate heart rhythm and muscle contractions. ✅ Constipation or poor digestion? It supports smooth muscle movement in the digestive tract. ✅ Numbness or tingling sensations? These could be neurological signs of magnesium deficiency. ✅ Weakness or low stamina during workouts? Magnesium is essential for muscle performance and recovery. ✅ PMS symptoms or period cramps? Magnesium can ease hormonal fluctuations and pain. ???? Magnesium-rich foods to include daily! * Spinach ???? * Almonds ???? * Avocado ???? * Pumpkin seeds ???? * Dark chocolate ???? * Bananas ???? * Yogurt ???? * Lentils ???? * Tofu ???? * Oats ???? [ magnesium rich foods, magnesium deficiency, nutrition, nutrition coach, health coach, healthy lifestyle ] #MagnesiumDeficiency #HealthyEating #WellnessJourney #NutritionTips #HolisticHealth #MindfulEating #NaturalHealing #EatSmart #WholeFoods #EnergyBoost
2025-11-05
36
36
⬇️ ✅ Constant fatigue or brain fog? Undereating means your body isn’t getting the fuel it needs to function. ✅ Irregular or missed periods? Low calorie intake can mess with your hormones and stop ovulation. ✅ Hair loss or brittle nails? Your body prioritizes survival, not beauty, when it’s starving for nutrients. ✅ Mood swings or anxiety? A lack of food disrupts serotonin and blood sugar balance — your brain literally runs on fuel. ✅ Poor sleep or waking up at 3 AM? Undereating spikes cortisol (stress hormone), keeping your body on high alert. ✅ Always feeling cold? Your metabolism slows down to conserve energy — leading to cold hands, feet, and fatigue. ✅ Weak immunity? Without enough nutrients, your body struggles to fight off even minor infections. ✅ Muscle loss instead of fat loss? Undereating makes your body break down muscle for energy. ✅ Digestive issues or bloating? Too little food slows digestion and affects gut health. ✅ Low libido or loss of interest in intimacy? Your hormones take a back seat when your body’s in “survival mode.” ???? Fuel your body — not starve it. Nourishment is self-care. [ women’s health, hormones, metabolism, nutrition, health coach, holistic wellness, mindful eating ] #WomensHealth #Undereating #NutritionTips #HormoneHealth #HolisticWellness #EnergyBalance #EatToThrive #MindfulEating #WellnessJourney #HealthyBodyHealthyMind
11 KGS OF WEIGHT LOSS???? For customised weight loss plans, DM us today! You can also whatsapp on +91 86000 63871???? ( dropyourkilos, weight loss, diet, dietician, health coach, healthy lifestyle, healthy living, weight loss transformation, diet plan, lose weight, weight goals, diet plans ) • • • • #dropyourkilos #weightloss #dietician #clientresults #weightlosstransformation #nutrition #nutrition
17 KGS DOWN IN 3 MONTHS ???? For customised weight loss plans, DM us today! You can also whatsapp on +91 86000 63871???? ( dropyourkilos, weight loss, diet, dietician, health coach, healthy lifestyle, healthy living, weight loss transformation, diet plan, lose weight, weight goals, diet plans ) • • • • #dropyourkilos #weightloss #dietician #clientresults #weightlosstransformation #nutrition #nutrition
