Ebenezer Samuel
Ebenezer Samuel is one of the top Beauty influencer in United States with 335886 audience and 0.77% engagement rate on Instagram. Check out the full profile and start to collaborate.
335.9k
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0.77%
Engagement
United States
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Fast reach-out capability Niche categories
Beauty
Portfolio
Standout projects making waves around the web
Three-part shoulder pump! Make sure to like/save/comment if you dig the content. Game plan below, details in audio: ************************** 1) kneeling halo: 12-16 reps. 3 sets 2) half-kneeling to standing double-overhead press: 10-12 total reps. 3 sets per side 3) seated floor lateral raise half-iso countup: complete the round of 4 every set. 3 sets #fitness #shoulderworkout #shoulders #bodybuilding #ebandswole #functionalfitness
2021-08-16
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‼️Four-part overload biceps session‼️ LIKE/SAVE/SHARE if you dig the content! Two key goals in this sesh from me and @jacobzemer : you get to go VERY heavy on this one. You also get a lesson in changing strength curves. Game plan below. ********************************* 1) barbell curl: 8 reps, then 3-4 forces reps. 4 sets 2) spider curl half full: 10-12 reps. 3 sets 3) cable preacher curl: 10-12 reps. 3 sets 4) clean to eccentric curl: 6-8 reps. 3 sets per arm ? @marksupik_ #fitness #biceps #armworkout #bicepsworkout #ebandswole #bodybuilding #functionalfitness
2021-08-15
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2328
Calling it right now: @marvelstudios will do a Shang-Chi 2. And if @destindaniel needs a villain, I know a guy…
2021-08-14
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4993
??Attack mode abs! ?? LIKE/SAVE/SHARE if you dig the content! Plenty of abs workouts have you on the ground for sit-ups or planks or hollow holds. None of that here. You’re upright the whole time and pushing the bounds of core challenge: ********************************* 1) mixed style windmills: 4-5 pairs of reps. 3 sets per side 2) stance change landmine rotations: 8 reps. 2 sets per side 3) opposite knee-to-elbow typewriters: 8-10 reps total. 3 sets #fitness #abs #coreworkout #sixpack #abworkout #coretraining #ebandswole #bodybuilding #muscle
2021-08-13
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1930
Blast your back with this 4-move workout! Don’t forget to like/save/comment if you dig it. And take it on in the awesome gold @leorever.official training shirt for an eye-catching look too! ********************************* 1) mixed grip halfway pause inverted row: 8-10 reps. 4 sets (switch mixed grip every set) 2) two-step chinup: 8-10 reps. 4 sets 3) countdown incline row series: countdown from 3-second hold, into 6-8 standard reps. 3 sets 4) TRX reach row to controlled row: 4-5 pairs of reps. 3 sets per side
2021-08-12
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1957
?All-kettlebells leg session ? Get after this four-move high-volume leg workout. Game plan below, details in audio: ************************************* 1) 3-way offset stance goblet squat: 8 reps offset stance right, 8 reps offset stance left, 8 reps standard. 4 sets 2) Romanian deadlift technique Dropset: 8 reps forefoot-elevated, 8 reps standard. 4 sets 3) cossack squat superset: 8 reps paused deficit, then 3 pairs of two-way cossack squats. 3 sets per side 4) reverse lunge superset: 8 reps small-step, then 8 reps standard. 2 sets per side #fitness #legday #functionalfitness #legworkout #ebandswole
2021-08-10
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?Three-part biceps blast? This one pushes you to dominate supination and own forearms parallel to the ground. Here’s the game plan: ************************************* 1) dumbbell curls: 10-12 reps per arm. 4 sets 2) halfway pause-and-rotate to supinated lower: 8-10 rep. 3 sets 3) ez-bar 2-step spider curl: 8-10 reps. 3 sets ********************************** Huge fan of @leorever.official training gear for every workout #fitness #biceps #armday #armworkout #bodybuilding #ebandswole
2021-08-09
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19495
‼️ Four-move chest blast ‼️ This is all about heavy weight early, time under tension and anti-rotation late. Game plan below, details in audio: ********************************** 1) dumbbell press: 8-10 reps. 4 sets 2) double to single incline press: 6-8 pairs of reps. 4 sets 3) half-iso seated cable fly: 10-12 reps per arm. 3 sets 4) hollow body holds to reps single-arm press series. 3 sets per side *********************************** Looking for personal training? Make sure to check our @flexit_fitness, where we are crushing a ton of great ideas. (You can also book a sesh with me at the link in my bio). ? : @marksupik_ #fitness #chestday #chestworkout #ebandswole #muscle #bodybuilding #pecs
2021-08-08
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?Ultra-quick shoulder superset ? (LIKE/COMMENT/SHARE if you dig the content). This one is quick and can easily slot at the end of an arm day, or even push or pull sesh. The game plan: ************************************ 1) half-kneeling jav press: 10-12 reps per arm 2) kneeling lateral raise: 10-12 reps * rest 60 seconds, repeat 3-4 times. #fitness #shoulderworkout #shoulders #deltoids #muscle #ebandswole
2021-08-07
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