Ebenezer Samuel
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Three-part shoulder pump! Make sure to like/save/comment if you d Read More
‼️Four-part overload biceps session‼️ LIKE/SAVE/SHARE if Read More
??Attack mode abs! ?? LIKE/SAVE/SHARE if you dig the content! P Read More
Blast your back with this 4-move workout! Don’t forget to like/ Read More
?All-kettlebells leg session ? Get after this four-move high-volu Read More
?Three-part biceps blast? This one pushes you to dominate supinat Read More
‼️ Four-move chest blast ‼️ This is all about heavy wei Read More
?Ultra-quick shoulder superset ? (LIKE/COMMENT/SHARE if you dig Read More
?20-minute biceps blast! ? Make sure to like/save/share if you d Read More
Blast your back and crush your core in this sesh! ? Make sure t Read More
FOUR-PART CHEST DESTRUCTION SESSION? Make sure to like/save/shar Read More
Three-part advanced core workout that hits key core functions in Read More
Triceps mayhem session. This one is only six sets but it’ll roc Read More
Your hips deserve some TLC! Try this sequence from @womenshealthm Read More
Four-part high-volume chest workout that’s all about the pump. Read More
This total-body kettlebell flow from @womenshealthmag EIC @lizplo Read More
Three-part biceps workout that’s all about playing with forearm Read More