𝙚𝙡𝙖𝙞𝙣𝙖 𝙨𝙮𝙙𝙣𝙚𝙮 ✧

𝙚𝙡𝙖𝙞𝙣𝙖 𝙨𝙮𝙙𝙣𝙚𝙮 ✧ is one of the top Beauty influencer in United Kingdom with 10552 audience and 2.66% engagement rate on Instagram. Check out the full profile and start to collaborate.

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Who misses EXPLORING? ? Visiting new towns, learning their history, admiring the quaintness, whether that be the architecture, sitting in a cafe people watching and popping into charity shops... they are all favourite past times of mine that I really miss! I love a bit of photography escapism (that's why I studied it for 2 years! ?) so I've decided I'm going to share more images like this more often. ? WHERE IS THE FIRST PLACE YOU ARE GOING TO VISIT WHEN YOU CAN? I have such a beautiful holiday booked in the mountains of Spain in early July. Since my Cyprus holiday had to be cancelled, my fingers are remaining crossed for this one, not going to lie! ?

2020-05-17

133

Have you ever eaten fruits and felt rough? I have been struggling with fruits recently. Fruits are not the culprit or the one to blame though! ?⁣⁣ ⁣⁣ Consuming a diet of 90% fruits means areas of weaknesses within the body are exposed. Animal products such as dairy, eggs and their flesh are mucus forming foods which are toxic. Despite contrary belief, cooked foods are dead and depleted of their life energy including most of their nutrients. What happens when you eat a high fruit diet? YOU FINALLY GET OUT OF YOUR OWN WAY! You stop interrupting your body, overburdening it with the digestion of food that doesn't belong in your system and you are finally able to detox and heal. ?⁣⁣ ⁣⁣ Did you know symptoms you may be experiencing are just causes of concern within certain organs and functions of the body? After many years of poor eating, I have been noting my array of symptoms as listed below: ⁣⁣ • weak fingernails, coldness, spider veins, depression, irritableness and hypothyroidism - all thyroid/parathyroid related. ⁣⁣ ⁣⁣ • bags under the eyes, UTI's, side cramping and cystitis - all kidney and bladder related. ⁣⁣ ⁣⁣ • anxiety, excessive shyness, menstruation issues, tiredness, low blood pressure and endometriosis - all adrenal related. ⁣⁣ ⁣⁣ • gas, bloating, stomach feeling heavy after food as well as it being hard to digest - all pancreas related. ⁣⁣ ⁣⁣ • swollen lymph nodes, sore throats and spots on the face and body - all lymphatic related. ⁣⁣ ⁣⁣ • issues digesting fats, bloating and pain after eating - all liver, gallbladder and blood related. ⁣⁣ ⁣⁣ To summarise, there’s a lot going on in my body! ? I’ve not listed everything because that would be REALLY depressing. ? I'm making it a real focus to prioritise my health before anything else. Fruits, herbs, dry fasting, sunshine and rest are all key tools. Ignoring the cravings and pushing through with persistence are too! Do you notice any similar symptoms within your body? I know within time and persverance this body of mine will heal! ??

2020-05-13

189

When you are trying to do yoga but your cat has other ideas. ?? I really struggle at making yoga a consistent thing in my life, does anyone have any tips that can help? ?

2020-04-22

320

LET'S TALK ABOUT SCARS. How many models, celebrities or those with higher authorities, do you see pictured with imperfections? It's pretty rare if you do. ? The people in magazines, billboard screens and adverts look the same because they have been airbrushed and made to look "perfect". Features that I regard to beautiful are taken away; freckles, wrinkles, skin folds, even natural curvatures are modified, nipped and tucked to appear slimmer or more toned. The end result simply isn't an accurate representation of whom that person is. ?‍♀️ I remember after my surgery feeling unattractive. I would trace my new scars with my fingertips feeling the new unfamilar ridges that had come from someone cutting into my body. I felt disconnected from what the mirror portrayed when I looked in it. As I heal I realise that scars are proof of the battles we've overcome to be where we are today. In no way could their appearance EVER be shameful or ugly, they are evidence of your fight AS WELL as your beauty. SCARS ARE BADASS. ?

2020-04-18

125

Perception is a powerful thing. If you took ten people and placed them in the same situation, they would most likely have mindsets that differ. There is no doubt that the social distancing, self isolating and in general, COVID-19 is leaving many frustrated, sad and longing of the many things they can now no longer do. However with any situation, it's what you make from it AND take away from it! ?‍♀️ Obviously those whom have been directly affected and lost a loved one, friend or neighbour, I feel for you and I'm sorry for your loss. ? Regardless, IT'S OKAY to feel stressed, anxious, depressed, worried or on the flip side TO BE ENJOYING the extra time at home. I'm trying to make the most of it as I cannot help but to think, I pay enough for my mortgage so it is nice to be in it and enjoying my home! ? I think the most important thing is to LET yourself feel, being aware of your feelings and put no expectations or pressure on yourself. Want to work out? Great! Want to Netflix and chill instead? Cool! ? As a generation we've never been through something like this before. It's reminding us to not take the little things or people for granted. Keep safe and stay positive, this won't last forever! ? What is something you are looking forward to do when the isolation measures have been lifted? ?

2020-04-15

247

A blast into the past when we could go wherever we wanted, see whomever we wanted and do whatever we wanted. A snippet of me in my favourite cambridge grounds enjoying the fresh blossom and flowers. ? I don't know about you but there's so much I took for granted meaning that there is so much to look forward to one day soon. ?

2020-05-04

190

Who made the most to the sunshine these past few days?! ?? (I actually got myself a nice tan!) I asked you guys for book recommendations because I've just finished reading what has to be the most insightful, inspiring and educational book I've ever read. ? For a few months I've been eating roughly 90-95% raw, fruits and vegetables and it's surprised me at how my mood, vibration and energy has altered. Too often fruits are seen as snacks and not considered to be complete meals. The truth is they are stacked with vitamins and minerals with our bodies being designed to digest fruits better than any other food source! ??? Sadly a specialised surgeon had to cut into me and remove parts of my tissue for me (#endometriosis surgery) for me to think, hmmmm, I need to do some things different. ? I believe our bodies are insanely powerful and can heal from any disease when provided with the right tools. Thanks to @robertmorsend for the first time in my life, I actually understand WHY I got poorly. You cannot be healthy when you have weak adrenals, thyroid, lymphatic stagnation or kidneys that aren't filtering properly. Expect more information on this as I continue my journey to wellville! ??

2020-04-13

262

A smoothie bowl that TASTES like chocolate but ISN'T chocolate? ? For years I've always had such a lusting for chocolate... I mean what girl doesn't?! ? One nibble of chocolate at night turns to a whole bar later and before I know I'm wide awake all night! ?‍♀️ Naturally chocolate is delicious but it's also a stimulant. A fantastic alternative that tastes like chocolate is carob powder! ? Sweet tasting, high in antioxidants, fibre, and containing no caffeine, it makes the perfect substitute! ? Carob powder is packed with your B vitamins and also contains copper, calcium, manganese, potassium, magnesium, zinc and selenium. ? Who's tried Carob before? ?

2020-04-29

121

LET ME TELL YOU A STORY. Today is my little girls birthday! ?? This little girl hasn't had the easiest life with many frequent vet visits, battling FHV-1, having her tail amputated (it was too long and she was fed up of trying to bite it off herself ?) and more recently contracting TB from eating contaminated food (I'm currently in legal proceedings, so I cannot say much more). In May 2019, I was a complete mess as I was arranging her cremation. The specialist vets told me to prepare as her chances of her surving were extremely low. Everything happened so fast, with her weight going from 4.2kg to 2.7kg. Her breathing was severely impacted and it broke my heart to see her poorly. I remember calling the specialists and begging them to see her two days before my arranged appointment. If I hadn't of panicked she WOULDN'T be here today. On a brighter note, it is almost a year later and with over 8 months of ongoing antibiotics, here she is today, celebrating her sixth birthday! ? I learnt last year that life can change in the blink of an eye and that it's so important to everyday cherish the ones you love. The power of hope should never be underestimated, when there is hope, there is a way. I've prayed many times for this little girl and if these photos don't tell already, the amount of love I have for this little trooper is neverending! ? Anyone have any ideas how I can make this birthday one to never forget? She's already had a breakfast fit for a queen! ?

2020-04-11

322