EMILY/ Yoga for Athletes & PT
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15 minute flow focusing on stretching and lengthening the upper b Read More
10 minute AB challenge ? 5 x exercises 45 secs work / 15 sec rest Read More
It’s the simple things ? back flowing with my girl @blessedyoga Read More
Freestyle flows ??♀️ how many transitions can you do out o Read More
LEGS & BUM BAND CIRCUIT ? 7 exercises, 40 seconds work 15 rest h Read More
8 exercises for a cardio & core circuit? Swipe & save to get an e Read More
5 exercises to throw into a full body strong HIIT circuit ?? wear Read More
6-Exercise Low Impact Leg circuit? If your starting out or still Read More
No pigeon attacks thankfully! Even though we were in lockdown for Read More
8 Ab exercises to set that core on fire ? no equipment, no excuse Read More