EMMA DILLON WBFF PRO

EMMA DILLON WBFF PRO

EMMA DILLON WBFF PRO is one of the top Sport/Fitness influencer in Australia with 436528 audience and 1.23% engagement rate on Instagram. Check out the full profile and start to collaborate.

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DIML navigating PP + a baby in the NCCU + quality time with my toddler + general life I wish I could say I had a structured routine to follow but the truth is I don’t. Every day is different. And most days aren’t balanced. But I try my best ????????

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My two babies meeting for the first time ❤️ How lucky he is to have a big sister who loves him so much and just wants to bring him home Ps. She still calls him “Pasta” despite our best efforts ????

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15.01.26 — Leo Jeffrey Duffy. Our little lion. A surprise arrival at just 32 weeks. The first 13 days of your little life have been heavy. Hospital transfers we didn’t expect. Surgery we weren’t ready for. A NCCU stay we never imagined. Time has stopped. The world feels quiet and loud all at once. But you are here, and we are beyond grateful Your resilience & strength has been nothing short of admirable. Our tiny (1.6kg) but mighty darling boy, we are in awe of you. And whilst you have a journey ahead, we will be by your side every single day, until the day we take you home .. @adamduffy, I couldn’t have done this without you. While I fell apart; you held me together. I love you ????

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A slightly different, but still very blessed, 2 weeks of you Just grateful you’re here ????

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pregnant mum life = constantly searching for efficiency and I think it’s safe to say I found it here ???????? @movewithus

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Full Body: Third Trimester: Cable Machine Squats Squat Pulses RDLs Bent Over Rows Lateral Raises Face Pulls 12 Reps | 3 Sets It’s so important to listen to how your body is feeling before attempting any form of movement. Especially in third trimester. Always listen to your body’s cues and adjust movement accordingly ???? @movewithus

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High Protein Breakfast meals I am obsessed with (toddler friendly) High Protein Cereal Bowl ???? Biscoff Bake ???? Whole Egg Omelette ???? High Protein Yoghurt Bowl ???? Protein Pancakes ???? *I’ll either use a toddler friendly protein powder for Alina or just leave it out entirely All recipes can be found on the @movewithus app

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@movewithus on-demand stretch and mobility workouts >>

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Pistachio Biscoff Cheesecake Balls ???? 
Crunchy, sweet, and so simple — the perfect yummy late night treat ???? Ingredients:
250g Biscoff biscuits, crushed
160g cream cheese
2 scoops vanilla or caramel protein powder
½ block Caramilk chocolate, melted
 Top with: chopped pistachios + extra crushed Biscoff Find the full recipe in the MWU App, along with so many more festive recipes ????✨ Tag me if you make these ????????

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