Emma | WBFF Fitness Diva Pro
Emma | WBFF Fitness Diva Pro is one of the top Sport/Fitness influencer in Australia with 16870 audience and 3.24% engagement rate on Instagram. Check out the full profile and start to collaborate.
16.9k
AudienceAudience
3.24%
Engagement
Australia
Verified account 
Fast reach-out capability Niche categories
Sport/Fitness
Portfolio
Standout projects making waves around the web
Welcome to the fam little George ❤️ @bendigoanimalreliefcentre @bennylester1
2019-12-14
219
219
Do it because you love your body not because you hate it ❤️ - - Im still over here work on me for me ?, sorry for the MIA, turns out if you don’t post about it it still happens ? - - Happy hump day fam ? - - @wbff_aust @wbff_official #wbff #wbffpro #chickswholift #bikinimodel #fitnessdiva #tan #abs #quads #healthyeating #muscles #bossbabes #gains #figure #goldcoast #weighttraining #weightlifting #healthyliving #squats #progressnotperfection #figure #diva #ifbbaustralia #icn #pca #posing #posingcoach #bikini
2019-03-20
589
589
Throw your heart out in front of you and run ahead to catch it ❤️ . . Sorry I’ve been mia Instagram, I’ve been off making new friends and trying new things in the real world ? . . I reduced my time spent on here from a few hours a day to about twenty minutes a day ? I made more time for things other than training for the first time in awhile and I’m not mad about it at all... so I guess I’m not sorry at all ✌? . . To be continued on me finding my socials motivation again ? in the mean time much love miss you all ? . . @wbff_aust @wbff_official @paul_dillett @allisondillett @anytimefitnesslaunceston #wbff #wbffpro #chickswholift #bikinimodel #fitnessdiva #tan #abs #quads #healthyeating #muscles #bossbabes #gains #figure #goldcoast #weighttraining #weightlifting #healthyliving #squats #progressnotperfection #figure #diva #ifbbaustralia #icn #pca #posing #posingcoach #bikini #wbffpro
2019-03-05
984
984
Little in the middle ❤️? . . @staxlivin . . #fitness #fitnessfashion #red #ladyinred #chickswholift #strongwomen #backworkout #posingcoach #wbff #wbffgc19 #bootygains #bootyfordays #shesquats #figure #fitnessdiva #wbffpro #personaltrainer #progressnotperfection #wbffaustralia #wbffworlds #staxlivin #stax
2019-02-05
580
580
You’re too GOOD to not be GREAT ❤️ . WORK HARDER ?? . YOU already have everything you NEED ❣️ . @wbff_official @wbff_aust @paul_dillett @allisondillett @ari_empire @pauline_wbffaustralia #gains #glutes #shredded #shreds #growth #personaltrainer #progressnotperfection #strongwomen #motivationalquotes #fitnessmodel #diva #figure #wbffpro #wbffdiva #wbffgc19 #competitionbikini #backday #legday #backworkout #bikini #healthy #bossbabes #chickswholift
2019-02-01
804
804
❣️?ANXIETY?❣️ . I’ve not been having a fun time the last few days... For no reason yesterday I started stressing out about events that would likely never happen.... Completely fabricated, unlikely, worst case scenarios... there isn’t always an event or circumstance that brings it on and it can be quite the roller coaster ? . However I am NOT a SUFFERER, I am a MANAGER. Whilst I can’t always stop it, my anxiety does NOT OWN me ❣️ . The first thing I ever did was ASK for HELP. I went to my GP and we discussed medications as well as management techniques. Be BRAVE enough to ask for help ❣️ whilst I don’t take medications anymore there are lots of behavioural things I do to stay on top of it ❣️ . BE MINDFUL: Recognise the physical and mental symptoms of anxiety so you can act appropriately. Anxiety isn’t just how you think, the brains response to stress flooding the nervous system with hormones/chemicals can make you feel dizzy, shakey, and often nauseous too. Take a time out if you need it! I had to stop training yesterday cause I got so bloated ? HAVE A SUPPORT TEAM: have at least someone you can turn to and say IM NOT OKAY, because it’s okay to not be okay all the time. WHAT IS IN YOUR CONTROL: if something or an event is stressing you out what little things can you do right now to ease that stress? If it’s completely out of your control make a plan to manage its impacts. BREATHE: take some deep breaths, some time out, step away if you need to, you aren’t being selfish, looking after yourself is never selfish DIET AND EXERCISE: the self confidence from looking after my health was one of the biggest turning corners to managing my mental health - find a positive place to invest your energy NEVER STOP ASKING FOR HELP: and be willing to help yourself, this can be the hardest thing sometimes but always the most important ❣️ . And at least if I can’t put my life together at least I can put together a good gym kit ? @staxlivin ❣️Smile through it ?? . #smile #nutrition #health #mentalhealthawareness #weighttraining #happiness #powerlifting #weights #lifting #gains #abs #tan #leggings #stax #anxiety #anxietyrelief #selfeducation #grow #girlswholift #diet #support
2019-01-31
522
522
OFFSEASON diet vs PREP DIET what should change? . . Not much really! Obviously you’d be increasing calories to build your metabolism back up and make some gains but what you are eating should still be good nutritious food to help you reach your goals! Weight gain can be a struggle post comp but if you’re building great shapes and you’re looking after your body inside and out it’s really hard to feel bad about yourself ❤️ . . Enjoy your offseason, relax a little, be kind to yourself but STAY FOCUSED! This is where the magic happens before the shred be patient ???? . . Ps missing those long weekend feels already ☀️? . #mondaymotivation #transformationtuesday #fitness #figure #offseason #prep #preplife #wbffgc19 #wbffaustralia #arnolds #melbourne #beach #tanning #arnoldclassic #summersun #smile #balance #nutrition #competitionprep #girlswholift #bossbabes #longweekend
2019-01-29
477
477
I USED TO WEIGH 20kg LESS THAN THIS ? . I thought the lighter I got the happier I’d be... . Turns out eating right, training hard and a little self love for everything I already am suits me better ??♀️ . Live YOUR best healthiest life ❤️? . @staxlivin @staxfam @wbff_aust @wbff_official #supplements #transformationtuesday #transformation #mcm #anytimefitness #muscles #shoulders #armday #glutes #legday #stax #staxlivin #figure #offseason #iifym #wbffpro #weights #shelifts #bossbabe #fitnessdiva #fitnessmotivation #mondaymotivation #gamechanger #gymselfie #delts #tanned
2019-01-28
514
514
IS YOUR SOCIAL MEDIA GIVING OR TAKING? . Did you know you can see your average time spent on social media in your account activity from your profile? . FUCK ? . I’ve only just recently stumbled across this and I can honestly say I am NOT HAPPY with mine! Now I know 50% of it would be my own posts and responses as well as research and learning from some of the amazing fitness pages I follow and of course connecting with my followers and my friends ❤️ BUUUUT and that’s a big BUT I feel like I’ve just seen a lot of lost minutes I can’t get back... . So just some thoughts I’ve been having to try and turn this around ?... 1️⃣ what did you do with this time before? 2️⃣ what accounts are you following and are they worth your time? 3️⃣ how could this time be better spent? 4️⃣ would you survive if your social media ceased to exist? 5️⃣ is it taking away from your real life relationships? . This list could literally be endless... WHAT WOULD YOU DO WITH ALL THOSE LOST MINUTES IF YOU COULD GET THEM ALL BACK? . Ps . If you’re the kind of person who says I don’t have time for exercise I may have just found you some ? . Currently making goals to make my IG time more efficient and my ‘real life’ more of a priority ? . @wbff_aust @wbff_official @paul_dillett @allisondillett @ari_empire @pauline_wbffaustralia #wbff #wbffpro #chickswholift #bikinimodel #fitnessdiva #tan #abs #quads #healthyeating #muscles #bossbabes #gains #figure #goldcoast #weighttraining #weightlifting #healthyliving #squats #progressnotperfection #figure #diva #ifbbaustralia #icn #pca #posing #posingcoach #bikini
2019-01-24
475
475
