Eric Janicki 🌎 Fitness Coach 🌍
Eric Janicki 🌎 Fitness Coach 🌍 is one of the top Sport/Fitness influencer in United States with 1776691 audience and 10.48% engagement rate on Instagram. Check out the full profile and start to collaborate.
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⚔️ Cable curl vs db curl ???? ❇️ When it comes to mechanical tension, force distribution, and the strength curve, this variation has a major edge over your standard standing dumbbell curl. Here’s why: ???? Consistent Resistance Throughout the Entire ROM – Unlike a dumbbell curl, where resistance drops off at the bottom (due to gravity providing minimal tension when the arm is fully extended), a mid-height cable setup ensures tension is present from full stretch to peak contraction. This means higher total work done by the biceps in each rep. ???? Maximal Force Production in the Lengthened Position – Research shows that muscles generate the most force in a stretched position under load. Since the biceps are most mechanically advantaged in slight shoulder flexion (as in the start of this curl), this setup increases force output right where it matters most—at the beginning of the lift, where hypertrophy signaling is strongest. ???? More Even Strength Curve – Dumbbells rely on gravity, which means peak resistance occurs around 90 degrees of elbow flexion and drops off before and after. The cable’s constant tension ensures a more even strength curve, keeping force high through both mid and fully shortened ranges. ???? Eliminates Momentum, Maximizes Output – The bent-over positioning locks the torso in place, removing body sway and excessive shoulder involvement, leading to pure biceps tension. This isn’t just another curl—it’s a biomechanically superior way to load your biceps through their strongest force-producing ranges. Want bigger arms? Make the switch. ‼️ FOR 1:1 COACHING WITH ME ???? comment ‘coach’ and I’ll DM YOU TO APPLY‼️ #Biceps #CableCurls #Hypertrophy #MechanicalTension #StrengthCurve #Biomechanics #MuscleGrowth
2025-10-22
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My perfect back day and why ???????????? This session hits every region of your back with smart exercise sequencing, biomechanical precision, and hypertrophy-focused intent: 1️⃣ Unilateral incline bench supported cable row (low position) ????Laser-focuses the lats with full stretch + stability ????Being unilateral lets you correct imbalances and drive more force per side 2️⃣Chest supported upper back machine row ????Targets traps, rhomboids, and rear delts with clean scapular retraction ????Support removes momentum, forcing your upper back to work 3️⃣ Smith machine chest supported low lat row (elevated feet) ???? Unique angle to bias the lower lats through a deeper range ???? Feet elevated keeps your spine aligned and lats under tension throughout 4️⃣ Narrow grip pulldown ???? Vertical plane movement to stretch + contract the entire lat ???? Elbows drive down and in for maximum lat shortening 5️⃣ Incline bench cable lat pullover ???? Finishes with a brutal stretch-biased isolation ???? Keeps tension on the lats without triceps or grip interfering #️⃣ 2 hard working sets each — taken near failure with perfect form That’s 10 total sets, high quality, low fatigue, and total back coverage. Stretch. Contract. Overload. Recover. Grow. ???? For more tips like this follow me ???? for 1:1 coaching, comment ‘Coach’ to apply #backworkout #gym #bodybuilding #fitness #workout #training #motivation
2025-10-22
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Legend has it he’s still repping ???? #3morereps Apparel ???? @alphalete Code: Eric #coachescount #gym #funny #bodybuilding #fitness #gym
2025-10-22
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Not at my gym homie ???? ???? @phil_bitar #bodybuilding #deadpool #gym #fitness #funny
2025-10-22
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CHEST + TRIS ???? This felt like this was perfect volume ???? Workout: Plate loaded press (ROM added) — 2 x 6-10 Upper chest cable fly — 2 x 7-10 Mid chest cable fly — 2 x 7-10 Tricep pushdowns — 2 x 8-12 Tempo weighted dips — 2 x 7-12 (filmed bw lead in set) Machine laterals — 2 x 7-10 Every set close to failure, every rep designed to maximize mechanical tension while remaining joint protective. Been getting a lot of messages after the Deadpool costume pics with the fam ???? — appreciate all the love ❤️ ‼️ If you’re ready to train with that same level of structure and precision, hit the link in my bio and apply for 1:1 coaching ???? #ChestDay #TricepsWorkout #FactionTraining #EricJanicki #workout #ifbbpro
2025-10-22
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???? FULL PULL WORKOUT ???? powered by @htltsupps Lats, upper back, bis… and a little extra love for the hams ???? Lately I’ve been adding 2–3 sets of hamstrings at the end of pull days — they’re my weakest muscle group, and bumping frequency slightly has made a noticeable difference in development + recovery balance. Here’s today’s structure ???? • Cable pullover x 2 x 8–12 • Unilateral sagittal pulldown x 2 x 7–10 • Plate-loaded unilateral upper back row x 2 x 7–10 • Incline bench cable row x 2 x 8–10 • Incline bench curls x 3 x 7–10 • Lying hamstring curls x 3 x 7–10 ???? My current HTLT stack: JANICKI Juice preworkout to lock in ???? G Focus mid-afternoon for clean energy & productivity Delta Sleep at night to recover hard Milky Crisp CICO Bar when I need a quick protein hit HTLT Protein (Birthday Cake) nighttime creami Consistency + intent > junk volume every time. Train smart, recover harder, and watch your weak points grow. ???? Online Coaching: personalized training, nutrition, and guidance built for YOUR goals. Apply via the link in my bio — limited spots open #htlt #gym #fitness #bodybuilding #workout #biceps #back #ifbb
2025-10-22
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Full leg day with @wesleyvissers and @jack_eagles So much fun teaching my training style to others, especially to those I look up to so much. Wesley is someone I’ve watched for years and got me into bodybuilding, and Jack is the future of classic (insane lines, crazy aesthetic and fullness) Also thank you @granny__guns & @tristynleeofficial making me feel like an impressive animal at the zoo ???? Full training structure Leg press x 2 x 6-10 Quad extension x 2 x 8-14 Seated hamstring x 3 x 7-10 Low foot placement hack x 2 x 7-10 Standing calves x 4 (not filmed/boring AF) #legworkout #gym #bodybuilding #gym #workout #fitness #olympia
2025-10-22
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Lying cuffed laterals ???? vs. standing dumbbell laterals ???? with @regangrimes When you’re lying flat on a bench with cables set just above bench height, the line of pull perfectly matches the delt’s function. You keep constant tension from start to finish — no dead zones like you get with dumbbells. ???? Less trap involvement ???? No momentum or body sway ???? Loaded in stretch + full contraction ???? No grip limitations Standing DB raises still have their place — great for simplicity and time saving — but for pure hypertrophy, the lying cuffed cable setup wins every time. ???? Train smarter. Execute better. ???? If you want a plan built around biomechanics, time under tension, and maximizing every rep — apply for 1:1 coaching with me ???? link in bio ???? @phil_bitar #bodybuilding #gym #shoulderworkout #fitness #workout #training #ifbb
2025-10-22
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Incline DB curls vs. back-supported dual cable curls (facing out) ???? Both target the biceps through a long range — but the mechanics and tension profiles are different. Incline DB Curl: ✅ Max stretch at the bottom — biceps under huge tension when the humerus is behind the torso. ✅ Great for lengthened-range hypertrophy (long head emphasis). ✅ Helps to minimize inevitable force drop off at peak contraction with horizontal body angle. Back-Supported Dual Cable Curl (facing out): ✅ Constant resistance curve — cables keep torque on the elbow flexors through the entire arc. ✅ Slight shoulder flexion = continuous tension even at full contraction. ✅ Perfect for biasing the short head Best approach? Run both. Alternate or combine — start your block with incline DB curls to load the stretch, and finish with dual cables for a more contraction-biased movement. Maximum fiber recruitment, minimal joint stress. Train smarter, and harder. ???? Apply for 1:1 coaching — link in bio. ???? @phil_bitar #bodybuilding #biceps #gym #fitness #ifbb
2025-10-22
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