Erika Fischer ॐ 500RYT

erikafischeryoga is one of the top Sport/Fitness influencer in United States with 22636 audience and 1.36% engagement rate on Instagram. Check out the full profile and start to collaborate.

Аудитория

22.6k

Уровень Вовлеченности

1.36%

Аккаунты Канала

Лента

There was a period of my life when gatherings like Thanksgiving, or any holiday meal really, would send me into a TAIL. SPIN.
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I had all these weird rules around what I was and wasn’t ‘allowed’ to eat, how much, when, omg it was EXHAUSTING. Interestingly these ‘rules’ just seemed to fuel my isolation and disordered eating.
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It’s when I stopped calling foods good & bad and restricting certain things that I (slowly) found freedom. A friendly reminder from a gal who at one time thought that cycle would NEVER change.
Here to share it can ❤️
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Holidays are weird.
DMs are open ❤️

There was a period of my life when gatherings like Thanksgiving, Read More

Let’s just say having huge ???? ???? & Trex arms wasn’t working in my favor this week, mk?
⭐️Y O G I S E E Y O G I DO ⭐️
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My sweet friend @helen_garner_yoga is our host & chose this tricky AF tip toe balance inspired by @katymiyayogi ????
Dubbed #Allthatjazzhands this baby is tougher than it looks! Using the wall to push into for balance is huge.
⭐️ Save this & give it a go!
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Check out the fabulous and creative #ysydcrew @YSYDCrew (not all hosts post every week) for more variations :
Cece: @cece.carson
Helen: @helen_garner_yoga
Bethany: @bethanysmithyoga
Holly: @hollyhaaswellness
Joyce: @geeoice_yoga
Bentley: @bentley.likethecar
Natasha: @natashaswinter
Erika: @erikafischeryoga
Drea: @yogamand
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#ysyd
#yogiseeyogido
#balancepose
#creativeyoga
#ysydcrew
#toestand

Let’s just say having huge ???? ???? & Trex arms wasn’t worki Read More

upside down is better✌????
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Day 7️⃣ of #alovekindness is any #inversion and with the cold gross weather out today, it’s nice to look back at this moment ☀️????⛱
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????????‍♀️ Hosts :
@amy.yogini
@alexcurtiswellness
@erikafischeryoga
@skclay86
@yogi_liza
@rhythm_of_yoga
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????Our sponsors :
@aloyoga
@alomoves
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#aloyoga
#hollowbackhandstand
#handstandseveryday
#bayareayoga
#alo
#sfbloggers
#marinyoga

upside down is better✌???? ⠀⠀ Day 7️⃣ of #alovekindness Read More

{Yogi See Yogi Do!} Saturday ????
Gotta be honest, alllllmost threw in the towel on this one ????
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Our lovely @ysydcrew host this week is @cece.carson who found this crazy #flyingtwistedcompass from @ultimatecoolness ????
Couple tips!
???? Try both sides.. one was impossible until I tried the other and was able to do it!
????Warm. Up. Don’t try this one cold (please!)
???? Have fun and don’t worry about getting it ‘perfect’ ❤️
???? Save it & give it a go!
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Also, day 6️⃣ of #alovekindness any twist ????⭐️????

{Yogi See Yogi Do!} Saturday ???? Gotta be honest, alllllmost thr Read More

What, this isn’t how you enjoy your morning smoothie?! ????
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Day ✋????of #alovekindness is pigeon or lizard pose.
Chose this funky pigeon and digging it!
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????????‍♀️ Hosts :-
@amy.yogini
@alexcurtiswellness
@erikafischeryoga
@skclay86
@yogi_liza
@rhythm_of_yoga
⠀⠀
????Our sponsors :-
@aloyoga
@alomoves
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#pigeonpose
#hipopeners
#aloyoga
#alo
#sfyoga
#marinyoga
#bayareayoga
#sfblogger

What, this isn’t how you enjoy your morning smoothie?! ???? ⠀ Read More

Just had my consult to remove my implants in January & I’m SO READY. You guys have always known me as this busty AF chic but they’re about to shrinkkkkk #bye ✌????
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Day 4️⃣ of #alovekindness is tree or eagle! I love playing with all things side plank, so chose to join the two ????
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????????‍♀️ Hosts :-
@amy.yogini
@alexcurtiswellness
@erikafischeryoga
@skclay86
@yogi_liza
@rhythm_of_yoga
⠀⠀
????Our sponsors :-
@aloyoga
@alomoves
⠀⠀
#sideplank
#aloyoga
#treepose
#vrikshasana
#plankvariation
#yogacore
#sfblogger

Just had my consult to remove my implants in January & I’m SO R Read More

Lil’ fun balancing sequence for ya! Save it & give it a go ???? Read More

Mentally I’m here????
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It’s our first day of #alovekindness ???? child’s pose // rabbit pose. I personally love child’s pose and take it often when practicing. It’s such a nice way to ground or just take a beat.
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???? Pose Line-Up:
Day1: Rabbit or child pose✔️
Day2: Humble warrior or triangle pose.
Day3: Eagle pose or tree pose.
Day4: Camel pose or bow pose.
Day5: Pigeon or Lizard pose.
Day6: Half lord or the fish or any twist.
Day7: Inversion.
Day8: yogi's choice
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????????‍♀️ Hosts :
@amy.yogini
@alexcurtiswellness
@erikafischeryoga
@skclay86
@yogi_liza
@rhythm_of_yoga
⠀⠀
????Our sponsors :-
@aloyoga
@alomoves
⠀⠀
#childspose
#restingpose
#balasana
#aloyoga
#alo

Mentally I’m here???? ⠀⠀ It’s our first day of #alovekind Read More

TA TA TA TRICKY. It’s all fun and games until you see behind th Read More