ΰΈΰΈ²ΰΉΰΈ β¨ ?uslifar ?ustofa
Feed
![[14/06] ??ββοΈ
#fitwithfano
Everyone is an athlete. The only difference is that some of us are in training, and some are not.
β Dr. George Sheehan
-
Start today with positive mindset and activity, #happymonday
-
Anyway are you prefer running or gym !
Me : both ?](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-2.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F131443400_823787511858062_5709969739945341861_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-2.fna.fbcdn.net%26_nc_cat%3D102%26_nc_ohc%3DC-xurD3oyfQAX_GOWnV%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3Dd56d9cd803ad79c318068e63710e16c1%26oe%3D60CDAE6A%26_nc_sid%3D7bff83)
[14/06] ??ββοΈ #fitwithfano Everyone is an athlete. The on Read More
![[13/06] ??? ?? ?? ?????? ????
#fitwithfano
Sometimes a workout is all the therapy you need :)
Ball workout menu for today :
βͺοΈ ????? ????? 15? 3 ???????? 1 ??????? ?????
βͺοΈ ????? ????? 15? 3 ???????? 1 ??????? ?????
βͺοΈ ?????? ????? 1 ??????? 3 ???????? 1 ??????? ?????
βͺοΈ ????-?? ????? 1 ??????? 3???????? 1 ??????? ?????
That all menu can maintance your muscle in lower body and abs !
Happy meal ?
? ???? ?? ????? ?????? ???? ??? ???? ???? ?????? ????, ??? ?????? ????? ????????? ??? ???? ??](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-2.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F199709837_2011296842361607_1035954641870638104_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-2.fna.fbcdn.net%26_nc_cat%3D107%26_nc_ohc%3Db9b8IEe4_uoAX8ZQVQt%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3Dd2893a2797a27f0041d176184db0388b%26oe%3D60CDA562%26_nc_sid%3D7bff83)
[13/06] ??? ?? ?? ?????? ???? #fitwithfano Sometimes a workout Read More
![[12/06] ?????? ??? ???? ??????????
#fitwithfano
When my body shouts βSTOPβ, my mind screams βNEVERβ.
-
One thing you will change your body when start gym journey is your bicep, it can easy to pump , and be carefull your size t-shirt will get plus ! Its normal enjoy bro ??
-
Fakta otot bicep , may you dont know :
1. Otot Biceps berada di bagian lengan bagian atas
2. Otot Biceps berfungsi menjaga bahu agar tegap
3. Otot Biceps tidak bisa dilatih bersama otot tricep
4. Otot bicep akan cepat terlihat pertama jika mulai gym
-
Your biceps only start lets build another muscle ! Keep muscle and healthy ?](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-2.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F199206812_3985682381549924_8470650489755852174_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-2.fna.fbcdn.net%26_nc_cat%3D108%26_nc_ohc%3DkcnfFhCA044AX_AwA6U%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3D32f54656d4b9e9f9eefd742f1b3ff64c%26oe%3D60CE1054%26_nc_sid%3D7bff83)
![[12/06] ?????? ??? ???? ??????????
#fitwithfano
When my body shouts βSTOPβ, my mind screams βNEVERβ.
-
One thing you will change your body when start gym journey is your bicep, it can easy to pump , and be carefull your size t-shirt will get plus ! Its normal enjoy bro ??
-
Fakta otot bicep , may you dont know :
1. Otot Biceps berada di bagian lengan bagian atas
2. Otot Biceps berfungsi menjaga bahu agar tegap
3. Otot Biceps tidak bisa dilatih bersama otot tricep
4. Otot bicep akan cepat terlihat pertama jika mulai gym
-
Your biceps only start lets build another muscle ! Keep muscle and healthy ?](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-1.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F200649817_175190957951845_8098097318361550076_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-1.fna.fbcdn.net%26_nc_cat%3D101%26_nc_ohc%3DNtRBdk_F6AsAX_jaw5u%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3Da4c2fab30f7f04a4d48d621073bb5a7a%26oe%3D60CE5370%26_nc_sid%3D7bff83)
[12/06] ?????? ??? ???? ?????????? #fitwithfano When my body sh Read More
![[09/06] ???? ??????? ! β
-
When people judge your looks, they are trying make you down ! (ex youre too tane, slim, fat , short etc ) ???????? ?? ??? ??????? ?? ???? ?????? ??? ?? ????? ???? ??? ????? our ???? ???? ?? ???? ???? ??? ???? ??? ????? !
-
2021 masih jaman buat body shamming ! ?](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-2.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2F198003427_960155601399360_7096934358669256303_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-2.fna.fbcdn.net%26_nc_cat%3D100%26_nc_ohc%3D9REuqFmTQTkAX8Ym3Ho%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3Df09b618cb5a5e825d190f394cca88711%26oe%3D60CE4E30%26_nc_sid%3D7bff83)
[09/06] ???? ??????? ! β - When people judge your looks, they a Read More
![[06/06] ????? ??? ??? ?????
-
From commercial to body contests pose
-
Some people ask me to join body contest, for now im still enjoy with food and what i like, belom siap diet ketat banget ! ?
-
Which one you like , commercial pose or body builders contest post?](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-2.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F198093618_230889111833114_7695988494775899623_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-2.fna.fbcdn.net%26_nc_cat%3D102%26_nc_ohc%3DKt60RENC_E4AX8nPM0r%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3D92ab7c3a67b2ceaaff91527403cfca46%26oe%3D60CDE2F3%26_nc_sid%3D7bff83)
![[06/06] ????? ??? ??? ?????
-
From commercial to body contests pose
-
Some people ask me to join body contest, for now im still enjoy with food and what i like, belom siap diet ketat banget ! ?
-
Which one you like , commercial pose or body builders contest post?](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-1.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F196396369_153955636754715_4863520126754972340_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-1.fna.fbcdn.net%26_nc_cat%3D103%26_nc_ohc%3D8EQ6PgRAXAwAX9rEbwo%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3D1a946c131a03ba8b5f0579b899f6af34%26oe%3D60CED5F0%26_nc_sid%3D7bff83)
![[06/06] ????? ??? ??? ?????
-
From commercial to body contests pose
-
Some people ask me to join body contest, for now im still enjoy with food and what i like, belom siap diet ketat banget ! ?
-
Which one you like , commercial pose or body builders contest post?](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-2.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F197288005_257837739430183_3238865563749601880_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-2.fna.fbcdn.net%26_nc_cat%3D107%26_nc_ohc%3DOwf1HmxO_TAAX_280tV%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3D377e62505f1fc0ecbad401e9711c0153%26oe%3D60CD5AD6%26_nc_sid%3D7bff83)
[06/06] ????? ??? ??? ????? - From commercial to body contests p Read More
![[01/06] ??? ???? , ?? ????? ... ?
-
June is the time for being in the world in new ways, for throwing off the cold and dark spots of life.
Joan D. Chittister](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-1.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F194444617_529828691483115_3933210263459694466_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-1.fna.fbcdn.net%26_nc_cat%3D103%26_nc_ohc%3D9Q7bnwxHFm8AX8jczxQ%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3Df0433473dcd4152d6db435fbe1f5b614%26oe%3D60CE0838%26_nc_sid%3D7bff83)
![[01/06] ??? ???? , ?? ????? ... ?
-
June is the time for being in the world in new ways, for throwing off the cold and dark spots of life.
Joan D. Chittister](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-1.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F194329995_303389227921654_6820284041961200510_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-1.fna.fbcdn.net%26_nc_cat%3D110%26_nc_ohc%3DG-esmSL6UocAX-ilM8i%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3D3d1e8dcc91fcdd311012765ecda9e876%26oe%3D60CEE081%26_nc_sid%3D7bff83)
[01/06] ??? ???? , ?? ????? ... ? - June is the time for being in Read More
![[31/05] β? ??? ?
-
This picture express my feeling that im beyond greatfull, thank you MAY it always be my memorable month in 2021 , im ready to get my happiness in june ??](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-2.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fp1080x1080%2F192936843_2975880779296737_3266193662987903692_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-2.fna.fbcdn.net%26_nc_cat%3D109%26_nc_ohc%3DPVVgRoZamNAAX9Xhgs0%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3D0c69ab439da0a924bde84fd038fb7d80%26oe%3D60CDC675%26_nc_sid%3D7bff83)
[31/05] β? ??? ? - This picture express my feeling that im beyo Read More
![[30/05] #?????????? ?? #??????????? ???? ?? ???
-
Psikolog dan profesor pada School of Health Sciences di Central Michigan University, Lana V. Ivanitskaya, mengatakan penggunaan masker saat berolahraga dapat menjadi masalah yang berbahaya bagi kesehatan dan tidak banyak orang yang menyadari. Hal ini menyebabkan seseorang menjadi lebih sulit untuk bernapas karena terhambat masker yang digunakan apalagi jika kamu sudah memiliki riwayat penyakit pada paru-paru maupun jantung.
Namun penularan dan penyebaran virus covid-19 bisa sangat meluas jika di gym tidak menggunakan masker , so what we should do ?
1. Gunakan Masker mempunyai sirkulasi udara yang cukup baik atau ada filter penyaring udara
2. Jika ingin membuka masker hadaplah tembok atau menghindar dari kerumunan
3. Jangan lupa mengganti masker setelah gym
-
Everything its depend on your self, jangan mudah percya hoax ! Stay safe everyone ??](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-2.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F194170504_349942313220537_3014315210116033428_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-2.fna.fbcdn.net%26_nc_cat%3D109%26_nc_ohc%3D9ue8nGyzzw0AX-JVlHk%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3D93a6127c8b96b48709502644ce21368e%26oe%3D60CE5EDB%26_nc_sid%3D7bff83)
![[30/05] #?????????? ?? #??????????? ???? ?? ???
-
Psikolog dan profesor pada School of Health Sciences di Central Michigan University, Lana V. Ivanitskaya, mengatakan penggunaan masker saat berolahraga dapat menjadi masalah yang berbahaya bagi kesehatan dan tidak banyak orang yang menyadari. Hal ini menyebabkan seseorang menjadi lebih sulit untuk bernapas karena terhambat masker yang digunakan apalagi jika kamu sudah memiliki riwayat penyakit pada paru-paru maupun jantung.
Namun penularan dan penyebaran virus covid-19 bisa sangat meluas jika di gym tidak menggunakan masker , so what we should do ?
1. Gunakan Masker mempunyai sirkulasi udara yang cukup baik atau ada filter penyaring udara
2. Jika ingin membuka masker hadaplah tembok atau menghindar dari kerumunan
3. Jangan lupa mengganti masker setelah gym
-
Everything its depend on your self, jangan mudah percya hoax ! Stay safe everyone ??](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-2.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F193234480_4234078143302529_4442117790810708306_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-2.fna.fbcdn.net%26_nc_cat%3D109%26_nc_ohc%3DSczKZBnh5foAX9gjBL2%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3D0ca178000f17205b729ec7ff96f586ae%26oe%3D60CEF9E7%26_nc_sid%3D7bff83)
[30/05] #?????????? ?? #??????????? ???? ?? ??? - Psikolog dan p Read More
![[26] ??????????
-
I am standing on the border between two continents of Europe and Asia
-
Turkey is a European country, an Asian country, a Middle Eastern country, a Balkan country, a Caucasian country, a neighbor to Africa, Black Sea country, Caspian Sea, all these.
All things happen because harmony in diversity ,
#worldpeace
#fanointurkey
-
? : @denizwicaksono](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-1.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F191794232_1223453841409984_4134185316854121873_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-1.fna.fbcdn.net%26_nc_cat%3D104%26_nc_ohc%3DeZov8HQXUGsAX97RqiR%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3D588c73a86ec6fe8518d8453e163608e3%26oe%3D60CE46D8%26_nc_sid%3D7bff83)
![[26] ??????????
-
I am standing on the border between two continents of Europe and Asia
-
Turkey is a European country, an Asian country, a Middle Eastern country, a Balkan country, a Caucasian country, a neighbor to Africa, Black Sea country, Caspian Sea, all these.
All things happen because harmony in diversity ,
#worldpeace
#fanointurkey
-
? : @denizwicaksono](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-1.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F193234774_1120633785082901_3467298539709691588_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-1.fna.fbcdn.net%26_nc_cat%3D105%26_nc_ohc%3DSjmzHPiwLXsAX8U2Sm6%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3Db193017afcd62431b59f76bfd3d86b59%26oe%3D60CE8B32%26_nc_sid%3D7bff83)
![[26] ??????????
-
I am standing on the border between two continents of Europe and Asia
-
Turkey is a European country, an Asian country, a Middle Eastern country, a Balkan country, a Caucasian country, a neighbor to Africa, Black Sea country, Caspian Sea, all these.
All things happen because harmony in diversity ,
#worldpeace
#fanointurkey
-
? : @denizwicaksono](https://keepface.com/getfile.php?file=https%3A%2F%2Finstagram.fbts9-2.fna.fbcdn.net%2Fv%2Ft51.2885-15%2Fe35%2Fs1080x1080%2F191918749_1185058928582042_4830169878138914996_n.jpg%3Ftp%3D1%26_nc_ht%3Dinstagram.fbts9-2.fna.fbcdn.net%26_nc_cat%3D102%26_nc_ohc%3D2lP4w505y8IAX8CtSZH%26edm%3DABfd0MgBAAAA%26ccb%3D7-4%26oh%3De2a1ba777d92072e2c21a31ef2b3247d%26oe%3D60CE6966%26_nc_sid%3D7bff83)
[26] ?????????? - I am standing on the border between two contin Read More
