Kendall | Health & Biz Coach
Kendall | Health & Biz Coach is one of the top Sport/Fitness influencer in United States with 279665 audience and 1.1% engagement rate on Instagram. Check out the full profile and start to collaborate.
279.7k
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Standout projects making waves around the web
New to weight training? Save this b???????? - I wanted to record a lighter , Minimal equipment work out for you! - I know seeing some of the big barbell movements might feel intimidating or scary when you’re just getting started! - ✨Keep in mind: if the weight still seems intimidating you could easily do most of these movements with no weight! ✨AND even in advance Lifter could do this workout, it just would mean advancing weight and time under tension! #fulldayofeating #gainingweightiscool #gymsharkwomen #alphalete #buffbunny -
2022-02-03
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Full day of eating to stay strong, lean and feel energized ✨ - I wanted to share this purely so you guys could get some meal ideas! ???? - Priorities for my nutrition: ????get in 140g protein to maintain muscle ( around 40-50% plant based/ not meat) ➡️ eat foods that offer have antioxidants / are anti inflammatory several times a day ???? get in 20-25 g of fiber or digestion ???? get in at least one fruit that has vitamin C (: - I’m eating around 2150 cal a day! My goal is to just stay lean and strong! Keep in mind this whole day of eating might not work for you specifically with where you’re currently on your journey ! I’ve worked hard to gain muscle over time and been extremely consistent! #fulldayofeating #fashionblogger #iifym #gainingweightiscool #gymsharkwomen
2022-02-02
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Look who hit a circuit workout.. ???????? save this one ???? - Easing myself into a kettle bell workout once a week to work on my endurance while still getting in weight training! - Honestly felt badass afterwards and also realize I definitely need to work on my endurance lol - Weight training is still the focus, but excited to see what a day of endurance style/ higher intensity does for my body and more importantly mind????✨ #circuittraining #legday #gainingweightiscool #gymshark #gymsharkwomen #alphalete
2022-02-01
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Book mark this???????? - Do you like full body days?? - Adding some challenging movements in to challenge my inner body builder ???????? #fitspo #gainingweightiscool #alphalete #gymsharkwomen #gymshark #ghostlifestyle
2022-01-31
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You don’t have to prove them wrong.. - Just show yourself that you deserve love, wealth and happiness. - ????✨ #selflovesaturday #selflove #gainingweightiscool #ootdfashion #transitionreels #viralreels
2022-01-29
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A super easy way to make progress☺️✨ - Start telling yourself it’s easy.. Because it genuinely is. Stress is the number one killer of all progress. Stress leads to ➡️ lack of recovery ➡️ lack of recovery increases stress on the body and pour digestion ➡️ For digestion means non-optimal nutrient absorption. ➡️ non-optimal nutrient absorption means lack of recovery in the cycle keeps going - The more you stress about the progress you’re making, the less likely you will be to actually have MORE PROGRESS. - No I didn’t say this was easy, but how can you start? ➡️ journaling daily and creating goals that are fun for you ➡️ getting accountability, a coach or mentor to guide you in the right direction ➡️SAY IT EVERYDAY. - Peep the new @ghostlifestyle bomer???? #gainingweightiscool #iifym #workoutoftheday #gymsharkwomen #alphalete
2022-01-29
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Short on time but still wanna get toned? SAVE IT???????? - If you want to focus on getting towed it requires you to prioritize resistance/way training! - I love full body days on busy weeks where I can only get into the gym three days a week! #gainingweightiscool #gymsharkwomen #alphalete #gymsharkwomen #fitsta
2022-01-27
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I’ve avoided talking about this - I told myself for so long I was a recovering people pleaser. ( I know y’all are out there) - But I wasn’t actually “recovering” I let The fact that I thought I was still “recovering as a people pleaser” Prevent me from setting boundaries From saying yes when I meant no. From not filtering myself. Posting content I WANTED to post From making decision for my health, heart and SOUL. - Until I realized.. I no longer have to be in recovery. I can simply just step into what I wanted to be NOW. - Making decisions for me NOW. Saying no, when I meant no. - But there’s nothing from stopping you from exactly what you want right now. Except for the fact that we may continue to tell ourselves that we have to wait for some kind of catalyst, for something to happen for us to change.. - But we dont.. it’s yours now. #gainingweightiscool #GYMSHARK #gymsharkwomen #alphalete #iifym
2022-01-26
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Save this for your next leg day ???????? - Project x frame ⌛️❌ One leg day closer. - I’m sure most of you know a single work out is it going to shrink your waist and grow your glutes.. its a step closer???? - Focusing on compounds, training all muscle groups, recovery and nutrition are key! - This is the PERFECT lower body day to target your glutes! How is this workout gonna help you? ➡️includes compound movements: which can be easily progress overtime and help you build muscle. ➡️ is it gonna build muscle it will help you increase metabolic rate, which essentially makes the fat loss process easier AKA small waist babby. ➡️ it hits multiple major muscle groups which will help with overall calorie expenditure. - Head to the link@in my bio to apply for 1:1 coaching #gainingweightiscool #weightloss #alphalete #gymsharkwomen #gymshark #fitness
2022-01-25
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