Gabriellamelrose
Gabriellamelrose is one of the top Entertainment influencer in United Kingdom with 387217 audience and 1.83% engagement rate on Instagram. Check out the full profile and start to collaborate.
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United Kingdom
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Standout projects making waves around the web
The Co-Regulation Effect Can Create Anxiety. ⬇️ Our inner state is deeply influenced by the people we surround ourselves with, which is why creating distance from toxic environments matters! The idea that you become who you spend time with is not just a saying, it is supported by science…. ???? Our nervous system uses mirror-neuron pathways to automatically reflect the emotional states and behaviors we observe in others, which helps us interpret social signals. This mechanism causes us to subconsciously mirror another person’s mood and body language, influencing our own physiological and emotional state. Your mind is the most powerful tool, and with strong self-management the impact of your environment becomes smaller, yet you still absorb the vibrations of the people around you. ???? If you spend time with those who are toxic, anxious, or angry, your nervous system reacts whether you want it to or not. This is why choosing the right people is so important. Do you ever feel drained, anxious, or unsettled after being around certain people❓Share your experience in the comments! #mindfulness #nervoussystemregulation #toxicrelationships #toxicpeople #communitysupport
2025-11-20
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How would you live if you truly recognized that your thoughts shape your experience of reality? ???? For centuries, great thinkers, philosophers, and teachers have pointed to this truth: the mind influences how we feel, how we act, and the results we create in life. When our thoughts are scattered or negative, we carry that into our actions. But when we cultivate awareness and clarity, our choices naturally shift in a healthier direction. This is why mindfulness is so powerful. By observing our thoughts instead of being led by them, we create space to respond rather than react. With awareness, we can let go of patterns that no longer serve us and step into a new way of living. Transformation begins with presence, intention, and a willingness to take that first mindful step. ????️ #mindfulness #awareness #growth
2025-11-20
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Interview about mindful relationships and insights from my book “How to Become a Strong Woman” for Lithuanian readers. ???? Magazine @priekavos Photographer @varimvis MUA @ugneulianskiene #selfdevelopment #selfcare #selflove #relationships
2025-11-20
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A double-inhale followed by a long exhale is often called the physiological sigh. ⬇️ It appears in respiratory and neuroscience research because it taps into a built-in pattern your body naturally uses to reduce stress. When you take a full inhale, then add a short top-up inhale before releasing, the small second breath helps reopen collapsed air sacs in the lungs. This improves carbon dioxide offloading, which quickly shifts your nervous system out of a stressed state. The long exhale signals the brainstem to slow heart rate and ease physical tension. ???? Here is how to practice it: ???? Take a deep inhale through your nose and hold briefly. ???? Add a small second sip of air at the top and hold for a moment. ???? Release it all through a slow, steady exhale. ???? Repeat two to five times. This pattern works quickly because your breath directly affects your nervous system. Instead of trying to calm your thoughts, it uses your body to shift you out of stress. Only a few cycles can noticeably lower tension. Try it out. ➡️ If you want to go deeper, comment “Aware” and I will send you a FREE guided stress-release meditation and a stress-management guidebook. #stressrelease #stressfreelife #breath #breathworkhealing #mindfulness
2025-11-20
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Overthinking does not solve any problems. It only creates inner tension, disrupts the nervous system, and builds even more emotional pressure. We all know how negative it feels. You can be having a perfectly fine day, nothing is actually wrong, yet if your mind is in conflict, you end up riding a heavy emotional rollercoaster. ???????? So why do so many of us keep overthinking? Because we don’t understand how the mind works and we never learned how to regulate it! The mind is a tool and you need to know how to use it. When you do, it becomes your best ally. When you don’t, it can easily turn into your worst enemy. ???? ➡️ Comment “AWARE” and I will send you a simple technique to reduce overthinking within moments, plus a free guided practice for stress relief. #stress #overthinking #overthinker #mindfulness
2025-11-20
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I am so grateful and honored to be sharing my path with so many great people all around the world. From live workshops to online events and books, my job is to bring a little more light to anyone who needs it. ????????️ We are all leaves from the same tree, a part of collective consciousness and growing together is a great joy. Thank you all for being a part of the community. - Gabriella Melrose ???? #mindfulness #awareness #community
2025-11-20
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Happiness is an internal state and you cannot reach it while carrying a negative mindset. ⬇️ It is impossible to feel happy if we don’t allow ourselves to. If we always look for something to complain about. If we can’t notice anything beautiful in our lives. ???? We all go through hard moments. It is human not to feel happy all the time. But many people cannot experience joy even when life gives them every reason to, simply because their own mindset blocks it. Happiness is a state of mind. When you build an inner world where you feel grateful for what you have and steady in yourself, joy appears naturally. ???? The path to real joy starts by returning to yourself, clearing the mental noise, and understanding who you are on a deeper level. ???? #happiness #joy #mindfulness #growth
2025-11-20
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Meditation is something that should be taught in schools because it has so many benefits for our mental, emotional and physical health. There is more and more scientific evidence showing this every year. ???????? And people know that, but then why do so few actually meditate? As an experienced meditation teacher who has worked with many people from all walks of life, I can tell you the main reasons are: ❌ They don’t know how to slow the mind, so meditation feels uncomfortable. ❌ They are unsure which method would actually help them. ❌ They struggle to find time or structure for a consistent practice. That’s exactly why I created a very practical online course “Healing Through Meditation” that solves all of these problems! ???? Inside the course you will receive 11 different meditation methods with guided practices, video lessons, recorded practical methods and a full course workbook. I also teach breathwork techniques for nervous system balance and much more. Everything is fully human made with no AI. ➡️ The course waitlist is now open. Join by commenting “HEAL” to receive free gifts and an exclusive discount. #meditation #meditate #meditationcoach #meditationcourse #mindfulness #mindful
2025-11-20
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True strength is not about ignoring your feelings. It comes from being honest with yourself. ⬇️ It means allowing yourself to look at the parts you would rather avoid. We live in a world where many people feel pressured to put on a mask and act as if everything is fine, not only for others but even for themselves. That quiet strain builds up, and over time it can turn into breakdowns, burnout or physical issues. This is why it is so important to acknowledge what you feel and let it move through you with acceptance instead of resistance. That is how you heal. ???? This short video also teaches another important lesson, which is to always be kind. You never know what people are going through. We all face inner battles that we do not speak of. Walk with kindness and compassion in this world, for yourself and for others. ➡️ I would love to share a FREE guided meditation that helps you slow down, reconnect, and allow yourself to receive. Comment “AWARE” and I will send it to you. #mindfullness #healing #growth #compassion
2025-11-20
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