J Elissa M

J Elissa M is one of the top Sport/Fitness influencer in United States with 45372 audience and 1.17% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

45.4k

Engagement Rate

1.17%

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✨ Sometimes expansion goes inwards. Don’t be afraid to be with yourself in quiet moments. ⁣
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✨ A veces, la expansión va hacia adentro. No tengas miedo de estar contigo mismo en momentos tranquilos.⁣
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?: @ljbnyc1 ⁣
?: @alphaprime ⁣
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#yoga #asana #yogainspo #yogamotivation #gatepose #stretch #alphaprime #yogaphotography #yogacolombia #worldyoga #thisisyoga #instayogi #yogiseeyogido #mondayvibes #yoganyc #practicadeyoga #yogapractice #meditation #samadhi #onebreathatatime #youareenough #movementismedicine #movementculture

✨ Sometimes expansion goes inwards. Don’t be afraid to be wit Read More

? To whomever needs this reminder: progress is not always linear and your potential to grow will never cease to grow. ⁣
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? Para quien necesite este recordatorio: el progreso no siempre es lineal y tu potencial para crecer nunca dejará de crecer.⁣
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?? Couldn’t choose just one edit from Iri and Jim…which do you prefer? ⁣
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?: @brakethrough_jf @brakethrough_ig ⁣
?: @maygelcoronelofficial ⁣
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#yoga #asana #dancersofinstagram #yogaphotography #dancephotography #yogamotivation #yogainspo #contemporarydance #danzacontemporanea #danzacolombia #maygelcoronelofficial #hechoencolombia #practicadeyoga #yogapractice #onebreathatatime #instayogi #igyogacommunity #yoganyc #meditation #movementculture #movementismedicine #movementpractice #instagramfordancers #dancedanceotherwisewearelost

? To whomever needs this reminder: progress is not always linear Read More

Headstand or Tree Pose? ??? What do you see? ⁣
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⚡️ I saved the funkiest pose of all for last! Today is day 5️⃣ of #ClassicToFunkyMadness with Tree Pose. ⁣
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?What I love about this variation is by pressing your foot into the other leg and adding a little resistance, you wake up your inner thighs which creates more control in the balance. Don’t be fooled…I only held the pop up for a few seconds. ?⁣
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?? Can’t wait to see your final poses! ⁣
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?: @ljbnyc1 ⁣
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Hosts ?⁣
@baozhuc⁣
@gesticulate⁣
@nica.liew⁣
@thisgoatslife⁣
@wendyw888 ⁣
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Generous Sponsors ?⁣
@jednorthyoga ⁣
@twinflametea ⁣
@phyteasana ⁣
@StormTaiwan @StormYogaMat ⁣
@neoufitness ⁣
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#yogafun #yoga #yogachallenge #yogamotivation #yogainspo #yogadaily #movementculture #yogapractice #practiceandalliscoming #igyogacommunity #instayoga #yogisofinstagram #yogiseeyogido #yogaphotography #yogiseeyogido #strengthtraining #workout #jednorth #headstand #sirsasana #headstandpractice #treepose

Headstand or Tree Pose? ??? What do you see? ⁣ ⁣ ⚡️ I sav Read More

⛵️ Ok, neither of these Boat Pose variations can be considered classic, but here is my classic to funky take on it! Which one do you like best? ⁣
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Day 4️⃣ of #ClassicToFunkyMadness is Navasana. ⛵️⁣
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?: @ljbnyc1 ⁣
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Hosts ?⁣
@baozhuc⁣
@gesticulate⁣
@nica.liew⁣
@thisgoatslife⁣
@wendyw888 ⁣
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Generous Sponsors ?⁣
@jednorthyoga ⁣
@twinflametea ⁣
@phyteasana ⁣
@StormTaiwan @StormYogaMat ⁣
@neoufitness ⁣
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#yogachallenge2021 #yogafun #yogainspiration #yoga #yogachallenge #yogamotivation #yogainspo #yogadaily #movementculture #yogapractice #practiceandalliscoming #igyogacommunity #instayoga #yogisofinstagram #yogiseeyogido #corestrength #yogaphotography #beginneryoga #yogiseeyogido #pilates #strengthtraining #workout #jednorth

⛵️ Ok, neither of these Boat Pose variations can be considere Read More

?Yes I know that’s an owl emoji but where is the crow emoji?! ?? ⁣
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Crow pose or Bakasana is always so exciting to me because I think for most people it’s the first arm balance we often learn in yoga. Is that true? What arm balance was your first? ⁣
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Day 3️⃣ of #ClassicToFunkyMadness is Crow Pose! ???? I’m giving you all the animals with wings… ?⁣
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?: @ljbnyc1 ⁣
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Hosts ?⁣
@baozhuc⁣
@gesticulate⁣
@nica.liew⁣
@thisgoatslife⁣
@wendyw888 ⁣
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Generous Sponsors ?⁣
@jednorthyoga ⁣
@twinflametea ⁣
@phyteasana ⁣
@StormTaiwan @StormYogaMat ⁣
@neoufitness ⁣
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#yogachallenge2021 #yogafoundamentals #yogafun #yogainspiration #yoga #yogachallenge #yogamotivation #yogainspo #yogadaily #movementculture #yogapractice #practiceandalliscoming #igyogacommunity #instayoga #yogisofinstagram #yogiseeyogido #armbalance #corestrength #poweryoga #yogaphotography #beginneryoga #yogiseeyogido #crowpose #bakasana

?Yes I know that’s an owl emoji but where is the crow emoji?! ? Read More

? We’re off to an amazing start with our #ClassicToFunkyMadness challenge! Day 2️⃣ is and classic or funky plank pose. So I thought it would be fun to work on an EPK prep! ? ⁣
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?Key points to this shape: ⁣
??To get strong chaturanga arms, make sure you shift your weight forward so that you are able to press into your fingertips. ⁣
??Core, core, core! ⁣
??Bring your bent leg to the outside if the rib cage and if you did the first pointer correctly (shift your weight forward) it should be possible to bring the thigh onto the upper arm like a shelf! ⁣
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⚡️Cant wait to see your poses today! ⁣
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?: @ljbnyc1 ⁣
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Hosts ?⁣
@baozhuc⁣
@gesticulate⁣
@nica.liew⁣
@thisgoatslife⁣
@wendyw888 ⁣
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Generous Sponsors ?⁣
@jednorthyoga ⁣
@twinflametea ⁣
@phyteasana ⁣
@StormTaiwan @StormYogaMat ⁣
@neoufitness ⁣
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#yogachallenge2021 #yogafoundamentals #yogafun #yogainspiration #yoga #yogachallenge #yogamotivation #yogainspo #yogadaily #movementculture #yogapractice #practiceandalliscoming #igyogacommunity #instayoga #yogisofinstagram #yogiseeyogido #plankpose #corestrength #poweryoga #epkprep #yogaphotography #beginneryoga #yogiseeyogido

? We’re off to an amazing start with our #ClassicToFunkyMadness Read More

?Welcome to a new challenge called #ClassicToFunkyMadness! In this short challenge we invite you to get creative, keep it simple…or both! The sky is the limit! ?⁣
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Today is day 1️⃣ of our challenge and we are practicing Downward Facing Dog or Adho Mukha Svanasana. I’ve always wanted to try this variation floating around IG and so I’m excited to bring it into this challenge. ??⚡️?⁣
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??If you’re just finding out about our challenge, catch all the details in the original flier post. It’s never too late to join so let’s do this! ⁣
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?: @ljbnyc1 ⁣
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Hosts ?⁣
@baozhuc⁣
@gesticulate⁣
@nica.liew⁣
@thisgoatslife⁣
@wendyw888 ⁣
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Generous Sponsors ?⁣
@jednorthyoga ⁣
@twinflametea ⁣
@phyteasana ⁣
@StormTaiwan @StormYogaMat ⁣
@neoufitness ⁣
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#yogachallenge2021 #yogafoundamentals #yogafun #yogainspiration #yoga #yogachallenge #yogamotivation #yogainspo #selfpractice #yogadaily #movementculture #yogapractice #neou #neoufitness #alwayson #practiceandalliscoming #igyogacommunity #instayoga #yogisofinstagram #yogiseeyogido #downdog #adhomukhasvanasana

?Welcome to a new challenge called #ClassicToFunkyMadness! In thi Read More

? I’ve been feeling in a rut lately like the dense energy within me just doesn’t want to lighten up. But I woke up this morning reminded of the power of our will. We are powerful beings capable of deciding how we want to feel and making the energy around us follow suit. Don’t forget that! ⁣
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☀️ So today I willfully choose to feel good. *Repeat that silently to yourself for a moment.* “I choose to feel good.” And then sit and feel it for a moment. Notice if your day feels different…. ⁣
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?: @ljbnyc1 ⁣
?: @alphaprime ⁣
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#yoga #asana #alphaprime #alphaprimeusa #youareenough #trustthejourney #movementismedicine #movementculture #yoganyc #yogapractice #practicemakesprogress #igyogacommunity #yogiseeyogido #ysydcrew #yogamotivation #yogainspo #yogaphotography #instayogi #yogadaily #dancerpose #natarajasana

? I’ve been feeling in a rut lately like the dense energy withi Read More

If we can find the joy, humor, community and empowerment in moving our bodies, then “working out” no longer feels like a chore, it becomes PLAY! ???‍♀️?? ⁣
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?⚡️ I’ve been with @sltnyc for over three years now and it has become my moving meditation while both teaching and taking class. From wheelbarrows to bears to catfish (IYKYK) I’ll never get tired of pushing my body, because a strong body leads to a stronger mind. ⁣
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I’m excited to be out in the Hamptons teaching for @sltnyc this week… I’ll be here for a limited time only! Hurry on out so we can slow down together… (again, IYKYK) ??⚡️ ⁣
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#madebyslt #sltnyc #lagreefitness #lagreemethod #treadfasttoneslow #hamptons #hamptonsyoga #hamptonsfitness #fitness #fitfam #strengthtraining #pilates #megaformer #yoganyc #practiceandalliscoming #crosstraining #mindfulmovement #movementculture #movementismedicine #strengthinmovement #summervibes #beachworkout #aloyoga

If we can find the joy, humor, community and empowerment in movin Read More