Gints Valdmanis. ⚓️
Gints Valdmanis. ⚓️ is one of the top Sport/Fitness influencer with 59285 audience and 6.71% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Keep It Simple. Stay Consistent. Balance is the key. Move your body 3-5 times a week - no need for marathon sessions, just focused, quality workouts under an hour. Fuel yourself with real food most of the time (80/20 is enough). Give your body the recovery it deserves. Don’t overthink, don’t overcomplicate. Just keep showing up. Time will do the rest. Progress is built on patience and consistency, not perfection.
2025-10-10
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Just nice Friday morning..
2025-10-10
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Magnijs Citrāts + B6 vitamīns no @vitabalans_lv ir īpaši piemērots fiziski aktīviem cilvēkiem un sportistiem, lai sporta aktivitāšu laikā palīdzētu nodrošināt pietiekamu enerģiju muskuļos. Ir zināms, ka magnijs veicina muskuļu relaksāciju pēc intensīvas slodzes, kā arī var palīdzēt novērst saspringtus muskuļus un muskuļu krampjus. Magnijs citrāts iesaka lietot uzreiz pēc fiziskajām aktivitātēm vai pirms gulētiešanas, lai vecinātu muskuļu atjaunošanos. Magnija citrāts ir magnija sāls, kuram piemīt izteikti augsta absorbcijas spēja organismā. Magnijs citrāts ir lieliski piemērots cilvēkiem, kuru ikdienas dzīves ritms rada paaugstinātu nepieciešamību pēc magnija. Tikai divas tabletes dienā nodrošina organismu ar diennaktī nepieciešamo magnija un B6 vitamīna daudzumu. Magnijs un B6 vitamīns veicina normālu enerģijas metabolismu. Magnijs veicina normālu muskuļu darbību un elektrolītu līdzsvaru. B6 vitamīns veicina normālu proteīna un glikogēna metabolismu. . e-menessaptieka.lv atlaides uz Vitabalans Magnijiem līdz 40% . Uztura bagātinātājs. Uztura bagātinātājs neaizstāj pilnvērtīgu un sabalansētu uzturu. ☀️ #sadarbība #apmaksātssaturs
2025-10-10
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We don’t rise to the standards we have when others are watching. We fall to the standards we have when no one is watching. The only work that really matters is the work that no one sees. It shows you who you really are, rather than who you say you are. I love this quote.. #41InTwoMonts
2025-10-10
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I’ve always been fascinated by what the human body is capable of. The strength you can build. The endurance you can develop. The skills you can master. The confidence you gain when you push past limits you once thought were impossible. For me, it’s never been just about looking good — it’s about feeling alive. Moving, training, and challenging myself have shaped not only my body but also my mindset, discipline, and energy for life. And here’s the thing: even after 40, that passion hasn’t faded — if anything, it’s stronger. ???? I’ve learned that age isn’t a limit — it’s a reminder to train smarter, recover better, and stay consistent. Your body is the one thing you truly own. Take care of it. Challenge it. Respect it. And most importantly — enjoy what it can do.
2025-10-10
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Kids don’t always listen to what we say, but they always notice what we do. When parents make fitness and health a priority, children naturally grow up seeing it as a normal part of life. Be the example. Inspire them by action, not words.
2025-10-10
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It’s all about that vibe!
2025-10-10
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Good morning ☀️
2025-10-10
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Sestdienas Rīta Kafijas podkāsta epizode #22 ar Gintu Valdmani @gintsvaldmanis
2025-10-10
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