HaleemaBi Altakrouri
HaleemaBi Altakrouri is one of the top Sport/Fitness influencer in UAE with 478561 audience and 0.31% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Your Body Is Like a Lego Set Each joint, bone, and muscle is like a Lego piece—on its own, it's just a small part. But when everything clicks together properly, it builds something strong, stable, and functional. Now imagine if one piece is misaligned—even just a little. The whole structure becomes shaky. You might still be able to build it, but over time, stress builds up in the wrong places. That's exactly what happens in your body. When your posture is off, or your movement habits are poor, the 'pieces' start to wear out or collapse under pressure: • That "tech neck" from looking down at your phone • The rounded shoulders from hours at your desk • The tilted pelvis from sitting too long These misalignments create a chain reaction throughout your entire structure. At first, it might seem fine. You can still function. But eventually, those misaligned pieces create: • Headaches • Neck tension • Upper back pain • Reduced energy • Even breathing difficulties Habitual Movement Therapy is like reorganising your Lego set—clicking things back into place so the structure (your body) becomes strong again. We don't just treat symptoms. We help you rebuild your foundation by teaching your body how to align and move properly throughout your day. The best part? Just like with Lego, when all pieces are in their proper place, the structure doesn't just look better—it functions better too. Ready to rebuild your foundation? Comment "LEGO" below to learn more about my Habitual Movement Therapy program ???? #MovementIsMedicine #PostureMatters #BodyAlignment
2026-02-28
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Struggling with slouched shoulders and that constant upper back tension? It’s often due to tight chest muscles and weak stabilisers around your shoulder blades — a recipe for poor posture and daily discomfort. Here’s where to start: 1. Banded external rotations to activate your rotator cuff and rear delts. 2. Banded shoulder circumductions — big, slow circles to open up the chest and improve mobility. These simple banded moves can retrain your body to sit taller, move better, and feel lighter — without the need for posture braces. If this sounds like you, drop a “RESET” in the comments and I’ll send you the link to join Movement University — join the course and start the challange helping you release tightness and realigning your posture. #roundedshoulders #posturecorrection #upperbackpain #mobilityroutine #neckpainrelief #posturefix
2026-02-28
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Got a tight back or nagging back tension? ???? Here are some fantastic stretches to help DECOMPRESS your spine and find that much-needed relief! These Spine Decompression stretches are perfect for gently elongating your spine and easing discomfort. Try them out! ???? IMPORTANT DISCLAIMER: This is for educational purposes only and is NOT medical advice. Always consult a doctor or healthcare professional before trying new stretches, especially if you have pain. ???????? Locations: ????- Apex Atrium, Motor City - Dubai: +971 (4) 513 9912 ????- Innovation Hub 2, Internet City - Dubai: +971 (4) 453 3313 #Dubai #Wellness #purechirophysiotherapy #Physiotherapy #offers #promotions #chiropractor #chiropractic #SpineDecompression #BackPainRelief #BackStretches #TightBack #BackTension #SpinalHealth #StretchAndRelax #WellnessTips #PureWellness #SelfCare
2025-10-09
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Have you ever been told you have a “slipped disc”? Here’s what they probably didn’t explain — and why you might still be in pain. A disc bulge means the disc is squashed, but everything stays inside. A herniation means the inner part actually leaks out and can press on nerves — that’s usually what causes sciatica or shooting leg pain. If you’ve been struggling with back pain, numbness, or sciatica and nothing’s working… this might be why. Share this with someone who has a "slipped disc." #discpain #discbulge #discherniation ##creatorhqxtiktok
2025-10-09
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If you’ve been told to rest a disc injury... this is your sign to stop. Your spine doesn’t heal by doing nothing — it heals through gentle movement, consistency, and understanding your pain. If you have a bulging or herniated disc, especially with sciatica, try these two gentle movements to get started:???? ???? 1. Seated Sciatic Nerve Glide Sit upright, affected leg straight. As you lower your head, lift your leg, and point your toe downward. Then return to neutral. Move slowly — this helps calm the nerve without stretching it aggressively. ???? 2. Bird Dog Exercise On all fours, slowly extend one arm and the opposite leg, then bring them back in. This builds spinal stability and reduces irritation on the lower back and discs. Both of these are safe, nerve-friendly ways to start moving again. And no — you don’t need to live in fear of bending, walking, or moving. Your body is designed to heal. Share this and tag someone who’s been told they “just need to rest.”
2025-10-09
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YOU DON’T HAVE TO LIVE IN PAIN ⬇️ I wasn’t always the chiropractor I am today. I grew up in a traditional South Asian family in London, watching my mother work tirelessly to provide for us—pushing through constant pain, headaches, and exhaustion because she had no choice. We tried everything to help her: doctors, medication, acupuncture, herbal remedies. But nothing made a real difference. That’s when we looked deeper. Instead of just masking her pain, we focused on movement, breathing, and posture. Within weeks, her chronic headaches eased. Her body felt lighter. She had energy again. That moment changed everything for me. It made me realize that so many people live with pain they don’t have to. Since then, I’ve helped hundreds break free from pain through Habitual Movement Therapy. If you feel stuck in pain, know this: Your body is built to heal. You just need the right approach. ???? DM me the word “HELP” for a guide on where to start. ???? Tag someone who needs to hear this. ???? Follow @drhaleemachiropractor for daily movement and posture tips. #painrelief #painfree #posture #dailymovement #habits
2025-10-09
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Helping my dad rebuild strength post-knee replacement ????????✨ He had a total knee replacement 7 months ago — alhamdulillah - the pain is gone, but weakness still lingers. Like many, his NHS physio ended a bit too soon… and it just wasn’t enough. So today, I showed him 2 key exercises to help strengthen the muscles around the knee joint that support stability and movement: 1️⃣ Staggered Sit to Stand (10–15 reps x 3) ???? Keep the operated leg back, good leg forward ???? Push through the heel of the operated leg as you stand ????Targets: glutes, hamstrings, and quads ✅ Helps improve balance, build confidence in standing & walking 2️⃣ Seated Banded Knee Extension with 3-second hold (10 reps) ???? Sit on a chair, extend the operated leg against resistance ???? Hold for 3 seconds before slowly lowering ????Targets: quadriceps ✅ Vital for walking, climbing stairs, and overall knee stability We’re taking it slow but steady. Recovery isn’t just about removing pain — it’s about bringing function back, too. Because every father deserves to move freely… And every daughter is still her daddy’s princess ????❤️ #kneereplacementrecovery #MobilityMatters
2025-10-09
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I couldn’t be in Egypt today — but this is not a defeat. Because our strength isn’t just in footsteps on the ground… It’s in our voices. Our unity. Our refusal to stay silent. While thousands march through the desert toward Rafah, We rise with them from every corner of the world. We amplify their message. We demand justice. We will not stop until the siege ends, until the children of Gaza are free to live, laugh, and be safe. This isn’t about where we are. It’s about who we are when the world is burning — And what we choose to do with the freedom we still have. Today, we rise. Together. Loud. Unapologetically. @globalmarchtogaza #GlobalMarchToGaza #FreePalestine #EndTheSiege
2025-10-09
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Does your sciatica get worse when walking? It might not be coming from your spine… but from a tight piriformis muscle deep in your glutes! When this muscle compresses the sciatic nerve, it can mimic classic sciatica symptoms — pain down the leg, numbness, or burning. Try this standing piriformis stretch: -Place the painful leg behind the other -Turn both feet inwards (internal rotation) -Shift weight to the back leg -Cross your arms and twist towards the painful side -Hold for a few seconds, repeat 10x Let me know how you get on in the comments ????. #SciaticaRelief #piriformissyndrome #SciaticaPain #BackPainRelief #Mobility #Glutes #legpain
2025-10-09
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