keepface

HANI➰هاني

HANI➰هاني is one of the top Sport/Fitness influencer in Kuwait with 12610 audience and 2.35% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

12.6k

Engagement Rate

2.35%

Channel Accounts

Feed

rest, but don’t quit.

rest, but don’t quit.

تمرين ارجل كامل ???? ١ - دفع فردي ٥٠ عده مجزئه ل١٠ عدات لكل رجل
٢- (٤ جولات فتح واسع ١٢-١٢-١٢-١٢)
٣- (٤ جولات ١٥-١٥-١٥-١٥ الثبات قليلا عند النزول )

٤- (٤ جولات ١٢-١٢-١٢-١٢)

٥- (رجل خلفي ٣ جولات، ٨ عدات كامله+ سوبرست (ربع) ١٥ عده) ٦- (رجل خلفي ٤ جولات لكل رجل ١٥-١٥-١٥-١٥)

٧- (بطات٦جولات تركيز ١٢-١٢-١٢-١٢-١٢-١٢) . •احفظها وجرب ?? Full legs workouts ???? •Ved 1: 50 reps (10 rep for single leg)
•Ved 2: (4 x 12)
•Ved 3: (4 x 15)
•Ved 4: (4 x 12)
•Ved 5: (back legs superset 3 sets , 8 full rep+15 quarter rep)
•Ved 6: (back legs 4 sets x15 for single leg)
•Ved 7: (calf’s 6 x 12)
•Save&try ??

تمرين ارجل كامل ???? ١ - دفع فردي ٥٠ عد� Read More

2020 ?

? @acbphysiquephotography ❄️❄️
.

? @acbphysiquephotography ❄️❄️
.

? @acbphysiquephotography ❄️❄️
.

? @acbphysiquephotography ❄️❄️ .

Thank you for your effort mr Anthony.Yesterday was fun with you as we took good shoots i hope we could do more soon. @acbphysiquephotography

Thank you for your effort mr Anthony.Yesterday was fun with you as we took good shoots i hope we could do more soon. @acbphysiquephotography

Thank you for your effort mr Anthony.Yesterday was fun with you a Read More

Cardio pump ??
DOUBLE TAP IF YOU DO CARDIO
كارديو الصبح
درج +معده+ سباحه=?

Cardio pump ??
DOUBLE TAP IF YOU DO CARDIO
كارديو الصبح
درج +معده+ سباحه=?

Cardio pump ?? DOUBLE TAP IF YOU DO CARDIO كارديو الصب Read More

New start for gym tomorrow keep yourself motivated ?? فيديو Read More

WHEN IT HURTS—LIFE IS TRYING TO TEACH YOU SOMETHING.
.
#fitness #fit #fitnessmotivation #fitnessmodel #motivation #business #abs #fitmom #fitgirls #bodybuilding #ifbb #gym #gymlife #gymmotivation #oldschool #oldisgold

WHEN IT HURTS—LIFE IS TRYING TO TEACH YOU SOMETHING. . #fitness Read More

عيد سعيد للجميع wish happy days for all ?

عيد سعيد للجميع wish happy days for all ?

×