Kevin Hejnas | Fitness Coach
Kevin Hejnas | Fitness Coach is one of the top Beauty influencer in United States with 303472 audience and 2.17% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Throwback to my favorite Halloween costume (yet) ???????? #Joker ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Happy Halloween! Did this costume so we could pick up free Chipotle, mission was accomplished ✅???? . . . #jokercostumes #halloween #happyhalloween #suicidesquad #thejoker #jaredleto #halloweencostume #halloweekend #jokercostume #fitcostume
2021-11-01
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BESTO FRIENDO ???????? #ManBunGang ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Was the Wish version of Todo from Jututsu Kaisen… improvised the body wrap with not one, but TWO zero stripe white belts ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hope you’re having a great Halloweekend my BRUZZAHS ???? . . . #halloween #halloweekend #todo #jujutsukaisen #todojujutsukaisen #halloweekend #halloweencostume #behealthy #fitnessfreaks #gettingfit #eatinghealthy #gettinghealthy #muscle #musclemass #fithalloween #gainmuscle #fitblog #fitthick #fitnessaddicts #motivationfitness #fitnessbody #gettingfit #fitnation #fitinspiration #igfitfam #flexibledieting #hypertrophy
2021-10-31
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“Carbs are the enemy, sugar is the devil ????” - My high school mantra ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Growing up, I was always overweight… I thought I was just “unlucky” and had subpar athletic genetics ????♀️Andinstead of taking ownership, I blamed external factors for YEARS ???? luckily, eventually in high school, I decided to make a change ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ That change was to AVOID CARBS LIKE THE PLAGUE ???? And even though I don’t think it’s the best long term strategy, it got the wheels moving and gave me momentum ???? I lost body fat, I felt great, And I felt more in control over something I struggled with for so long.. that built confidence ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ So even though swearing off carbs isn’t the BEST long term strategy in my opinion, “nothing changes if nothing changes” so making some EFFORT to get the wheels moving is better than blaming everything else for the lack of progression, and doing NOTHING ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you’re in that spot that I was early on, make the change, go for it, and do something ???? Even if you fail, you’re one step closer to finding what will work ???????????? . Hejnasty.com/coaching ⬅️ @hejnastycoaching . . . #iifym #flexibledieting #behealthy #gymselfie #fitnessfreaks #gettingfit #gym #musclemass #buildmuscles #buildmuscle #gainmuscle #fitblog #fitthick #fitnessaddicts #motivationfitness #fitnessbody #gettingfit #fitnation #fitinspiration #igfitfam #flexibledieting #iifym #hypertrophy #crocs #flexfriday
2021-10-30
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QUICK arm pump! ???????? Very efficient arm work today, trying to get them 18”s on this bulk ???? #armworkout #armday #armsworkout #workoutvideos #bicepcurls
2021-10-29
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“What ab exercises do you do for six pack abs?” ???????????? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I’ve been there… “what exercises build a 6 pack from an 8 pack” … OR “how many days of 6min abs will it take?” ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ But the answer is that YOU DON’T NEED ANY MAGIC AB EXERCISES ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We all have abs, yes EVERYONE… the ONE THING keeping you from six pack abs is…. BODY FAT ???? Body fat is covering them, and the only way to get them to show is to decrease body fat through a calorie deficit ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Don’t obsess over a ton of ab exercises, the return you’ll get in muscle growth per time spent is LOW ☝️ I recommend PRIORITIZING compound movements for various muscle groups with 1 ab exercise thrown in at the end of workouts for some direct ab work ???? BUILD FULL BODY MUSCLE and DIAL IN NUTRITION ???? to get in your best shape yet ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ And a throwback pick to some shreds ✂️ . Hejnasty.com/coaching ⬅️ @hejnastycoaching . . . #leanbody #fitfluential #fitnessphysique #fitforlife #gettingfit #fitstagram #befit #bodyfitness #countingmacros #nutritioncoach #menphysique #flexibledieting #fitbody #aesthetic #sixpack #menphysique #eatinghealthy #iifym #macrocounting #aesthetics #sportsnutrition #healthybody #naturalbodybuilding #naturalbodybuilder
2021-10-28
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“Make your body an implement, not just an ornament” ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Weight is up to 223.5lbs (for at least 1 weigh in!) and feeling good body composition wise ???? This is often where I start self sabotaging myself on gaining weight, I start feeling self conscious, and that I’m not “at my best physique” BUT, if you always stay at your leanest… you’ll find it slow to get BETTER ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ In building muscle, it’s not about looking “show ready” all year round… there’s phases where you SHOULD NOT look your best ☝️ and that’s where the BEST gains come.. in a calorie surplus ???????? (you think @cbum stays Olympia ready all year round? …NO!) Be a grower in the off season and a shower when competition season is on ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Slowly gaining weight and pushing training hard ????️♀️ Making sure to put these calories to good use and to bring a new BEST to the stage in 2023 ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TL;DR Bulking szn going well! #GirthAcquisition ???? . . . #iifym #flexibledieting #bulking #fitnessfreaks #gettingfit #bulkingseason #muscle #musclemass #buildmuscles #buildmuscle #gainmuscle #fitblog #fitthick #fitnessaddicts #motivationfitness #fitnessbody #gettingfit #fitnation #fitinspiration #igfitfam #flexibledieting #iifym #hypertrophy
2021-10-27
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Major shoutout to @terpdiver2000 for crushing this transformation in HFP! ???????????? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Steve has a background as an athlete, in the past he would just be in shape due to his routine and practice schedule ???? He never truly understood what “eating healthy” is, LIKE MANY OF US (me included) ????♀️ So he looked to join HFP to truly understand “eating in moderation” and to dial in a strength training routine that WASN’T boring ???? . Since starting in HFP 13 weeks ago, Steve: ???? Lost nearly 20lbs in his cutting phase ???? Dropped inches off his waist!! ???? Stayed on track while traveling!! ???? Has made leaps in strength . Steve has put in WORK and got some incredible results ???????? If you’re ready to put in WORK and get some badass RESULTS, apply for the Healthy Flex Prescription at: . Hejnasty.com/coaching ⬅️ @hejnastycoaching . . . #transformation #motivationmonday #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #transformation #transformationtuesday #BeforeAfter #gainz #beforeandafter
2021-10-26
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Change your surroundings, change your life ???????? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Back on 2018, I had just finished pharmacy school, just dug $125k of debt (sick dude) but I knew my love was in fitness, so I decided to invest and BET ON MYSELF in getting a mentor and growing my business so I could impact more lives ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I gave myself a deadline of 2 months to make it happen or I would go get licensed as a pharmacist … but betting on myself, doing the work, PAID OFF (now I’m able to live my dream ????) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A HUGE reason for that success is from the COMMUNITY I joined and all the incredible people I was now bumping elbows with, learning tips and tricks, and being INSPIRED BY ???? (and being competitive with ????) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This past weekend I was in Miami for ChampDev’s retreat with my mentor @mike__chu (the legend ????) and was SURROUNDED by, not only aesthetic, but BADASS entrepreneurs that push me to continue growing ???? I also made major strides in understanding my emotions (NEVER something I’ve been great with) and what truly drives me towards my goals ???? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank you to Mike, the SWOLE SUITE 2.0, and everyone who came out to make this a badass event ???? Fired up (and taking notes) on this retreat for some upcoming HFP goals ???? . Hejnasty.com/coaching ⬅️ @hejnastycoaching . . #iifym #flexibledieting #behealthy #gymselfie #fitnessfreaks #gettingfit #gettinghealthy #muscle #musclemass #buildmuscles #buildmuscle #gainmuscle #fitblog #fitthick #fitnessaddicts #motivationfitness #fitnessbody #gettingfit #fitnation #fitinspiration #igfitfam #flexibledieting #hypertrophy
2021-10-25
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Been squatting all year for this day ???????????? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Forgot to take a pic with my speedo brother @camilocereijo ???? but Swole Suite 2.0 was a success ???? . . . #Florida #Flex #Miami #Pool #speedo #speedos #BicepFlex #Vacation #Swimsuit #BeachBody #Tropical #naturalbodybuilder #motivation #gainsville #bodybuilding #musclegains #bicepsday #physique #biceps #poolday #poolparty #poolside
2021-10-24
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