Strength and flexibility are not mutually exclusive, nor do they Read More
Stay humble. #humblewarrior — Shorts by @tenthousand.cc. Mat b Read More
I think many people don’t realize how much of the work of backb Read More
Try something new. I can only ask you to take the leap if I’m p Read More
Because why NOT wear your legs like a backpack? ? #tittibhasana Read More
I love a nice high lunge backbend because the same bandhas and st Read More
On my birthday last year, I posted a similar video to this one an Read More
Handstand Blocks Giveaway ??♂️? — I’m giving away a pa Read More
Take up space. Make it extra. #kuntasana — Free Hatha Vinyasa c Read More