melanie hartel
melanie hartel is one of the top influencer with 11945 audience and 1.28% engagement rate on Instagram. Check out the full profile and start to collaborate.
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women are extraordinary ???? yesterday, today and any other day credits @j.strelou @cleowade #mayaangelou seen @pepitasandwich @rupikaur_ unknown @sacredsisterscircle seen @pepitasandwich seen @pepitasandwich #women #iwd #womensupportingwomen #empowerment #collage
2024-03-09
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There are so many wonderful methods and tools out there with which you can do something good for your body, mind and soul. Those who have been following me for quite a while now know, that the practice of daily meditation and yin yoga has had a major healing impact on me. Besides „working with my fascias“ in stillness and meditating (preferably in nature ofc), I discovered my love for sound healing at the beginning of last year. „There is no organ system in the body that is not affected by sound, music and vibration. You can look at disease as a form of disharmony“ , Mitchell Gaynor „The more in harmony you are with the flow of your own existence, the more magical life becomes“, Adyashanti. And who does not want that - right? Sound healing - improves physical and emotional well-being - affects you on a spiritual level - helps treat conditions such as stress, anxiety, high blood pressure and sleep disorders because the sound of crystal bowls travels in sound waves and enters into the body, releasing energy blockades, that may be causing „bad vibrations“. Everything in the universe is in a constant state of vibration, including our bodies. I am thrilled to announce, that there are two „Meditation & Sound“ sessions coming up and I can’t wait. What is your favorite tool to relax your body and calm down your mind? xx Picture taken summer 2023 in cooperation w/ @raus.life #soundhealing #meditation #calmyourmind #nervoussystemregulation #goodlife #yinyoga #soundbaths #crystalbowls #nature
2024-04-19
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I’m about to complete my last training over the last 15 months: -Health Coach Training, -Sound Training, -Yin Yoga Teacher Training and -200h Yoga Teacher Training tomorrow ????All whilst working my regular job. But don’t worry, I’m not thinking about applying to another one anytime soon (not this year at least lol) I've always been very interested, even as a child, and wanted to know and understand more. And when a topic has captivated me, I go all in :) I am beyond happy about these decisions and all these trainings, because I could learn so much, create clarity for myself and get to know many tools that bring me joy and make me happy. I could slowly shift my focus in life and make time for the things that fulfill me with joy and love. This has led to me being even more in tune with myself - and guess what, it feels great! We all know that growth lies outside the comfort zone, and I can only agree with that. Apart from that, mental health studies repeatedly show that having a hobby is important for various reasons I won’t go into detail about here. But I want to ask you 3 questions: ????What did you enjoy doing as a child, where you completely forgot time and space and were in the 'flow'? Do you still do that? ????How much 'quality time' (with friends, me time, hobbies...) do you allow yourself during the week alongside your job? ????When was the last time you did something for the first time? Our yoga teacher training ceremony will take place tomorrow and this feels surreal for me. Lucky me i‘m in my Sabbatical still and will spent the upcoming weeks with reflecting the last couple months and celebrating myself :) love, x #hathayoga #vinyasa #200hytt #soundhealing #crystalbowls #nevernotlearning #becurious #mindsetmatters #ourbodyisourtemple #holistichealth #teacherandstudent #happyandgrateful
2023-09-16
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????a little reminder that we need to take a break in between ~ through breathing ~ going out for a walk ~ quality time without a phone ~ body movement ~ putting on a song and shaking it off ~ a long hug ~ stretching ~ screaming into your pillow ~ eye yoga ~ journaling ~ or whatever feels good for you, your body, mind & soul love mel x
@everose @tiril.valeur @ bill.i.am @not_controversial_ @not_controversial_ @henryjgarrett @mosab_abutoha @khaledbeydoun @alifquran.academy @jewishvoiceforpeace @ safiyas_designs @jana.traboulsi @jewishvoiceforpeace @henryjgarrett via @palestinianvideos via @tarek_bae @iaitms @iaitms @jana.traboulsi @flyers_for_falastin
2025-05-21
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Ein Thema setzt den Ton für den Abend und lädt dazu ein, in ehrliche Gespräche mit Fremden einzutauchen. Dieses Mal bringt Mel @hi_missmel @fullcircle.moment den Impuls zum Thema Bewusst(sein) mit. In den letzten Jahren hat sie sich intensiv mit Holistic Health beschäftigt und ist davon überzeugt, dass wir nur aus der einheitlichen Betrachtung des Menschen aus Körper, Geist und Seele wirklich heilen und gesund bleiben/werden können. Als Yin Yoga Lehrerin, Reiki und Meditation & Sound Practitioner hat sie ihre Tools gefunden und wird uns ein paar Einblicke geben und mit uns Mini-Praktiken für den Alltag teilen. Freu dich auf einen Abend @altebrotfabrik voller neuer Perspektiven, spannender Begegnungen und guter Gespräche. Ticketpreis 49€ inkl. Food & Drinks.
2025-05-21
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REST IS RESISTANCE is based on the idea that rest can be a way to assert humanity and power. It’s also a way to push back against systems that dehumanize people. Rest is Resistance means that resting can be a form of resistance against capitalism, white supremacy, and systems that exploit people. ~ Let‘s come together ~ Let‘s rest together ~ Und genau das haben @agnes.jovaisa & ich uns gedacht und hosten am ~ Samstag, 26.4. ~ gemeinsam ein Yin & Sound Special für dich! 100% des Gewinns wird gespendet an Familien in Not in Gaz@ Tu dir in diesen wilden Zeiten etwas Gutes! Agnes lädt mit einer wohltuenden Embodied Yin Session dazu ein, Ruhe und Entspannung zu finden. Im Anschluss erwartet dich ein ca 25 min extended Savasana-Deluxe von Mel mit den einzigartigen Klängen und heilsamen Vibrationen der Crystal Bowls. Wir freuen uns auf dich! ????✨ Infos & Anmeldung via Link in beiden Bio‘s - oder direkt bei eversports im beingspace Angebot #restisresistance #yinyoga #embodiedyin #soundhealing #crystalbowls #beingspace #hamburg
2025-04-17
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Have you heard of this before? ???????? #rest #bodymindsoul
2025-04-13
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showing you my mom-playground uniform aka my regular closet attire. talking about my clothes nothing has really changed, except the fact that other parents dont ask „why do you always wear everything so big“ lol #littleglimpse #motherhood #playground all day every day
2025-04-09
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