howtopracticeyoga
howtopracticeyoga is one of the top Sport/Fitness influencer in United States with 1041275 audience and 0.25% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Try this backbend flow challenge and let us know how it goes! Thanks for sharing @mohhfitt #howtopracticeyoga • New backbend flow Achieved it on the first try if you want to make me a tutorial of it, comment down below. Tag a friend, who can do it. Follow to learn new skills. #calisthenics #inosukepose #handstand #backbend #flexibility #yogafit #fyp #fitnessmotivation #nezuko #gymtok #gymgirls #begginercalisthenics #anime #sololeveling #explore
2025-10-09
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Tag someone you want to try this with! Thanks for sharing @daymamoves ???????? #howtopracticeyoga • Parece fácil… hasta que lo intentas????????♀️ ¿Confías lo suficiente como para probarlo?????
2025-10-09
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Shoulder mobility is important not only for posture, back pain, but for many movements in yoga & handstands! Try these drills out ???? Thanks for sharing @ofri_agmon #howtopracticeyoga • Shoulder mobility & flexibility support many of the movements we do in training. Here are 3 of my favorite drills to enhance shoulder range ✨
2025-10-09
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Do you practice mantras? Thanks for sharing @tantrarama #howtopracticeyoga • Just like music can change our mood, mantras change our state of consciousness. #mantra #mantras #sanskrit #yogainstructor #tantra #tantrateacher
2025-10-09
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All of these shapes are backbends ???????? Which one are you working on? ???????? Thanks for sharing @joayoga #howtopracticeyoga • Backbends are not one-size-fits-all — there are many ways to approach them depending on your level of experience, mobility, and intention. Here you can see three different positions you can explore. The goal is not to force yourself into the deepest shape, but to understand the path and know what’s possible. #camelpose #wheelpose #kapotasana #bridgepose #backbends #yogainspiration #mobilitytraining #flexibilitytraining #howtoyoga #yogateachertraining #yogatraining #yogalife
2025-10-09
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For your back pain ???????? Thanks for sharing @michaeldean2.0 #howtopracticeyoga • Simple Back Pain Relief ???? Try these right before bed to relax your body and help you fall asleep pain free ???? Prone 90-90 Switch – Releases lower back tension Bent Leg Hip Rotations – Opens the hips and eases tightness Feet Together Swing – Increases mobility in the lumbar spine Prone Cross-Body Toe Touch – Improves hip & back mobility for deeper sleep Share with someone who needs this tonight!
2025-10-09
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Screenshot to save for when you need to relax or fall asleep and make sure you share with someone that could benefit (they will thank you) ????????❤️????
2025-10-09
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Have you moved today? ???? Thank for sharing @trevorsinstinct #howtopracticeyoga • This is the flow I come back to. Down dog. Up dog. Lizard pose with a twist. Switch sides. Drop into pigeon. Twist. Other side. Back to down dog. Start again. Do 5 rounds. Breathe through it. It opens everything. Hands, wrists, shoulders, spine, hips, ankles, feet. The whole chain. Not just muscles — fascia. That deep, sticky tissue that gets tight when you sit all day. That stores stress. That messes with your posture, your breathing, your energy. This flow unwinds it. It resets your nervous system. You finish taller. Lighter. Clearer. Like your body just sighed in relief. It’s not about “flexibility.” It’s about freedom. And it doesn’t take much. A few minutes a day. And your body starts to feel like yours again. #Mobility #mobilitywork #mobilitywod #mobilitymatters #mobilitytraining #yoga #movement #stretching
2025-10-09
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How many levels can you do? ???? Thanks for sharing @love_for_movement #howtopracticeyoga • Try This Fitness Challenge✅ #calisthenics #fitness #yoga #health #handstand #motivation #challenge #loveyourself ❤️
2025-10-09
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