Inger Houghton
Inger Houghton is one of the top Sport/Fitness influencer in UAE with 212376 audience and 1.41% engagement rate on Instagram. Check out the full profile and start to collaborate.
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It’s beginning to look a lot like Christmas, so today I did a little «12 Days of Christmas»- WOD. With dumbbells tho, so it wasn’t as challenging as the other ones I’ve tried, but that suited me well today. Like the song «12 Days of Christmas» complete each exercise in ascending order, then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1. ..yeah I’ve copied that bit from the world wide web as this workout is a bit weird to explain, but it’s a fun one! So grab your jingle be.. erhm I mean dumbbells (????) and give it a go! A very quick quickfix, just enough to leave you with that good #postworkoutfeel #promise #justright #likegoldielocks 1 man maker 2 thrusters 3 squats 4 power cleans 5 RDLs 6 alternating reverse lunges 7 bent rows 8 pushups 9 situps 10 alternating single leg V-ups 11 deck squats 12 burpees #itsbeginningtolookalotlikecrossfit
2021-12-22
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Oh hai I finally dared to squat 90kg today and am super proud for it. But also I’m trying hard to ignore the fact that I used to do 3 sets of 20 reps at that same load. You know, for fun ???????? #mevsme #andallthatjazz A1) 4 x 5 squats @ 90kg A2) 4 x 12 chins B1) 3 x 20 alternating reverse lunges @ 70kg B2) 3 x 12 spiderman pushups C1) 3 x 30 mini band glute bridges C2) 3 x 20 mini band hip abductions C3) 3 x 10+10 mini band lateral walks
2021-12-21
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Yeah so you know the forgetfulness and brain fog that some mothers experience after giving birth? For me it also affects my eyesight, so please enjoy this throwback to last year when I was walking around with the stroller and in all seriousness believed I had spotted a sea eagle. Two even. #swipe To my defence we do have sea eagles here in Egersund, but yeah, this wasn’t it ???? #birdsighting #gonewrong #mombrain
2021-12-18
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Didn’t have much time for a workout today, so I opted for this simple, yet challenging quickfix that always leaves me with that good #postworkoutfeel. The feeling of accomplishment when I’m done is after all the main reason I workut. I gotta get my fix ???? #endorphinaddict 3 rounds of: 10 chins 10 front squats 10 push press 10+10 lunges 10 bent rows 10 RDL’s 10 toes to bar #betyouhaventseenthisbefore #hehe
2021-12-18
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Ad. I can’t believe I’ve worked with @aimnsportswear for almost a year, and what a year it has been! For sure not my fittest year, but oh how much fun I’ve had! You know, #postpregnancyPBs and all ???? Thanks Aim’n for supporting me through thick and thin (read: milky boobs and not so milky boobs), and for all the fresh workout gear. It has definitely made this mum feel (and look ????????) a bit less tired. Also, as always «inger20» gives 20% off in case u have some Christmas-shopping to do???? #aimnsportswear
2021-12-16
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I haven’t really played with our #weightedvest in a while, so I decided to do something about that today. I did what I like to call a #camouflageworkout, supersetting all the sets of weighted chins with some other stuff that is more «fun» ???? It may seem like a normal #fullbodyworkout, but ya girl did 50 chins with 10kg load today and she is mighty proud about it ???? #done A1) 5 x 5 chins @ 10kg A2) 5 x 20 squats @ 60kg B1) 4 x 4 chins @ 10kg B2) 4 x 20 alternating reverse lunges @ 60kg C1) 3 x 3 chins @ 10kg C2) 3 x 20 hip thrusts @ 60kg #allthereps #proud #hæpi
2021-12-15
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Another workout with the husband done (we are one a roll @ian_jonathan_houghton!), and it was a challening, but fun one ???????? 8 rounds of: 5 cleans @ 45kg 5 thrusters @ 45kg 5 bent rows @ 45kg 10 burpee bar overs #quickfixmedingerindubai #andian
2021-12-14
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One kid hung out at the playground, two took a nap in the stroller, and these two old farts ran up and down a hill for some #hillsprints ????????♀️????????♂️ #freshairforall #needed
2021-12-13
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Weird flex but ok. Posting another #mirrorselfie from Friday because so many of you asked about my pants, lipstick and where we had dinner #datinfluencerlife ???? We ate at @biblioteketegersund. I had the porkbelly tacos and it was absolutely amazeballs. My lipstick is from Sephora, it says «rouge velouté sans transfert cream lip stain», whatever that means. There probably was a color code one it, but «someone» peeled it off. My pants are so old I forgot where I bought them, and I can’t check the label because I cut it off (swipe). I do that to all my clothes because I hate how they feel on my skin and everyone keeps saying we shouldn’t put labels on people. But they are most likely from H&M or Zara. While I have your attention I can also inform you that I had to leave the dinner early because a few twins woke up and wanted their mom, but hey, I got almost 3 hours of grown-up time and am not complaining at all ???? #okimdonenow
2021-12-12
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