Ion Garaba

Ion Garaba

Ion Garaba is one of the top Sport/Fitness influencer in UAE with 497281 audience and 0.15% engagement rate on Instagram. Check out the full profile and start to collaborate.

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Standout projects making waves around the web

The World is your Playground - focused on my reaction, agility and coordination in every move. ????⚡️???????? @optimumnutritionarabia

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Best Stretching Exercises and why stretching is important. ????????????‍♂️ Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. 10 min Daily stretching routine for better flexibility,blood flow and recovery. Complete each exercise for 30 seconds hold. 1. Neck stretch 2. Standing toe touches 3. Cobra pose 4. World Stretch 5. Hips opener 6. Glutes Stretch 7. Quads stretch in tall kneeling 8. Hamstrings stretch 9. Straight Arm Bridge 10. Plow Pose #corestrength #stretching #mobility #fitjourney

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Your Body is a Machine , move your body in different directions feel the energy. ???? 15 Min Bodyweight HIIT 3 to 4 rounds 1 min rest between rounds 20 High Knee 20 Step Back High Knee 20 Butt Kick 10 Burpee 20 Single Arm Push-Up 30 Mountain Climber 10 Jump Squat ✅ Save this workout and follow for daily training!# #hiitworkout #bodyweighttraing #conditioningworkout #homeworkout @weareseissense

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Running in the right Direction ????????????. . . #discipline #nevergiveup #fitness #gym #workout

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When you touch the snow after long time you get the workout in ⚡️????????????. Wearing the green outfit by @weareseissense ???? #snow #discipline #wintertime #workout #power

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Pisa Tower of the Wonders of the Modern ????. Pisa Survived Four Earthquakes with over 800 years of Hostory. ????

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Strive not to be a success, but rather to be of value. Resistance training + Isolate Protein Powder from @optimumnutritionarabia for muscle Gain. ????

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What kind of legacy you want to live ? Ask yourself my kids will be pround of what I’m doing it ? Keep working stay Strong and always positive. #discipline

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You don’t need perfection to experience peace. Keep Going ???? @optimumnutritionarabia . . . #discipline #nevergiveup #fitnessmotivation #power #fitnessjourney

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