Let’s train UPPER BODY ????. Was a Little tired today but still managed to get it in ????.
Here a minimal equipment upper body workout for you to try @ the gym or home.
I’m going to need this @gymshark in ever color ????
Swipe left for a 1 year transformation.
It’s officially been a year since I decided I wanted to lose weight. It feels amazing to be able to see yourself accomplish a goal especially one that changes your life.
I achieved these results following my Slim Thick Guide.
No one is going to come and do the work for you! If I can do it who says you can’t? Be patient with yourself as you evolve. Whenever you feel like quitting remember why you started. There will be good days and bad days. But always always believe in yourself above all!
The Slim Thick Guide is for all my curvy girls who want to lose weight while still maintaining their curves and toning up. I will go in to full detail on what tips and tricks I’ve learned along the way that have helped me on my transformation.
???? DONT FORGET TO FOLLOW @jacksy.vfitness
#fitness #fitnessmotivation #workout #workoutmotivation #gymshark #gymsharkwomen #gymsharkleggings #glutes #humpday #legday #workoutoftheday #kickback #donkeykicks #lowerbodyworkout #planks #savethisworkout
Happy Happy NEW year ????
Here is a well needed 7-Day detox & de-bloat plan I have created for all of us trying to get back on track to our fitness goals. All that pernil and moro has formed into a baby bump and its not giving!
Don’t forget to take before and afters and tag me ????️♀️????????♀️
Love Always,
Jacksy V.
Happy New Year ????
Here a minimal equipment glutes workout from The Slim Thick Guide Home Edition.
All you will need to do these exercises are resistant bands + dumb bells
Do all exercises 4 sets 15 reps.
⭐️Body weight squats
⭐️Jump Squats
⭐️Seated Goodmornings
⭐️Step Ups
⭐️Bulgarian Split Squat
⭐️Superman