Prodigy Pt

Prodigy Pt is one of the top Lifestyle influencer with 44692 audience and 0.31% engagement rate on Instagram. Check out the full profile and start to collaborate.

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One thing A lot have learned the hard way (myself included) is often you do not appreciate how well your body is moving until your injured or working out some issues.

The balance should be there.
-Lift to many weights in a Sagital plane and you often become very tight/slow and athletic performance will diminish.
-to much cardio and you will rob your body of muscle if your not creating enough stress on the muscle for it to grow.
-only do yoga or stretching based activities and often can lead to being hyper mobile or as I call it (wet noodle)

The best thing you can be is well rounded. Being able to run,jump,
Twist,bend lift/throw accelerate and decelerate without any disfunction and pain.

Listen to the body, understand the sings on what it’s telling you and hit your goals.

#prodigypt #workingonbeingbetter #daily #learn #teach #educate #growthmindset #stayhumble

One thing A lot have learned the hard way (myself included) is of Read More

What a way to welcome back group fitness.
#numbers if you know you know ???

Saturday team turned up and put in a huge workrate. Welcomed back some familiar faces for those who haven’t done Zuu in a while and some who haven’t stopped.
WORKRATE ✅
No ego ✅
Culture ✅

#zuu #saturday #energy #prodigypt #groupfitness #class #allfitnesslevels #welcome

What a way to welcome back group fitness. #numbers if you know y Read More

When life throwing lemons ? , throw back some lemonade and cash t Read More

Power of people, A thing of the past. ?
Am posting this post to have something I can look back on as one the point in my life we could come together as one For exercise and fun. Without having fear and coercion placed on us.

I’m mentally done. Today showed me that the system is broken, the media is virus which works with those who are in its pockets. The good humans of what I used to love calling home is now broken.
I’m off here for awhile so please Everyone be safe out there. Be a good human to loved ones friends and family and staid your ground!

#powertothepeople #anzacspirit #turningintheirgraves #broken #thisisnotaustralia #morelovelesshate

Power of people, A thing of the past. ? Am posting this post to h Read More

How’s your Saturday?

I know ours was spicy!
10-1’s
Ya whaaaaaat ?

The team ripped into a big session.
Great to have some amazing people all coming together to train and liberate human movement @worldgymbrisbane

#peoplefirst #fitnesssecond #zuu #prodigypt #workout #trainhard #worldgym

How’s your Saturday? I know ours was spicy! 10-1’s Ya whaaa Read More

In a land full of only showing people what you want them to see and hear I’ve learnt that not everyone is on your side despite following or “friending” you.

I’ve made plenty of mistakes and tried to learn from them.
I’m not perfect but I try to be the best version of myself each and every day.
I don’t know everything but I try to learn as much as I can.
If I want something I work my arse off until I get it.
I speak my mind which often gets me in trouble if people don’t like it, but I’m Fkn real, those I call my family are that and nothing will stop me defending my family.
If your a good person I want what’s best for you. The more people at the top the happier/healthier and better we can all Strive to be.
Help people, be good to those who are good to you and live life to the fullest it’s going to be over one day and you don’t get a reset button.

#family #friends #real #brothers #nobs #learn #grow #teach

In a land full of only showing people what you want them to see a Read More

Back on the grind, leg & tricep day.
Felt good to throw some steel around and what better way to start a Monday.

Exercises used:
Hack squat
Leg press
Seated hamstring curl
V squat
Single leg press
Leg extension (occlusion training)
Tricep cable extension essentric
Tricep kick back single arm cables
Tricep overhead single arm cable
Skull crusher- Cable (occlusion)

Nothing fancy but a little hard work!
#occlusion #hypertrophy #training #prodigypt #tricepsworkout #legday

Back on the grind, leg & tricep day. Felt good to throw some stee Read More

Zuu birthdays are always a good time.
Had Travis and @_vinniecent ripping in for a few gifts today.
#tunnelup and birthday #kicksits ?

The gift that keeps on giving.
Great numbers again today from the team and as always we all finish together no matter what fitness level is in the room.
No ego’s, team work, liberating human movement, breaking down social barriers, putting people first.

Aint nothing like it.

#zuubaby #letsgo #supersaturday #prodigypt #movementismedicine #worldgym #groupfitness

Zuu birthdays are always a good time. Had Travis and @_vinniecen Read More

Happy bday to my man @_vinniecent
33 and in what has become the tradition the #birthdayset wish you the best day/week and been a pleasure to rip in with you.

#bdaysession #33 #likeafinewine #vinny #happybirthday #worldgym #prodigypt

Happy bday to my man @_vinniecent 33 and in what has become the Read More