Jess Coughlan / Fitness + 🐾
Jess Coughlan / Fitness + 🐾 is one of the top Sport/Fitness influencer in United States with 147871 audience and 2.4% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Just making some gains on my rest day. The hard work is done for the week, today is all about letting the muscles grow and the mind settle. My rest day = sauna, sun, longer wolfpack walks, good food and great coffee. ☕️ #justtimnottiny #chihuahuasofinstagram #garageathleteprogram #rawstrengthandconditioning #restday #buildingmuscle #makinggains
2021-08-15
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Nothing beats that post workout high, many, many years later and I’m still addicted. The only thing that makes it better is working hard against friends. Next week I’ll be adding another workout on @wodchallengecom and I’m looking for someone to come and take me on live. Do you have what it takes, or do you know someone who might? Throw someone under bus here? . ?@essence_images #wodchallenge #onlinefitnesscompetition #homeworkout #wodideas #challengeaccepted
2021-08-14
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After my last post I’ve had a lot of questions regarding training for hypertrophy/some sort of strength maintenance in lockdown. Obviously the more advanced you are (in terms of training age/experience) the harder it is to maintain however you can still slow the losses and look good. 1. The biggest thing is to get creative, odd objects from around the house are the perfect tools to keep you strong and also a great change for the body. 2. Train each movement controlled or slow (add a tempo) - focus on what you are activating, have the mentality of working the muscles rather than working the movement with that typical “CrossFit style” efficiency. 3. High volume sets = more time under tension. If you can’t get the desired amount of mechanical tension through load, the next way to do it is through volume. The muscles will respond to this! 4. Whilst you don’t have access to a whole heap of weight - avoid locking out reps (just a fraction short), this will keep the muscles under tension for longer and make each rep that much harder. Remember we still want to hit depth in squats, lunges etc however stand up just short of lockout. 5. If you have mixed goals and want to remain powerful/athletic, pair one movement with some jumps - squat jumps, split jumps etc. (contrast training) 6. If you want to add a fitness component - maxes are a great idea e.g a max set of walking lunges to finish. Remember max means max! Here are some movements which work well at home: ✅ 1 and 1/4 bear hug squats paired with a heel sit during rest breaks - this keeps the blood and lactic in the legs, so each set is killer. ✅ Rearward lunges with front foot elevated for increased range - option to add weight. ✅ Weighted squat jumps ✅ Single leg Romanian deadlift ✅ Curtesy lunge step down ✅ Split jumps ✅ Calf raises ✅ Walking lunges @garageathleteprogram My outfit ? @fortify_gear . #teamfortifygear #fortifygear #garageathleteprogram #homegym #garagegym #trainathome #legworkout #aesthetics
2021-08-13
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If you’ve looked at my story lately you’ll have noticed that aside from a lot of running, I’ve been doing a lot of strength training. Here are my tips for getting strong ?? 1. When programming to increase strength there are three factors to consider: Volume, Frequency and Intensity. You can get away with programming two of these factors at once, as an example - a program can be high frequency and high volume but you have to reduce the intensity. You can have high intensity and high frequency but you have to reduce the volume. And the last one being, high volume snd high intensity but less frequent. If you can balance these three factors within your program you are 90% of the way to getting gains without being over trained or injured. If you can balance these three factors it allows adequate time to recover between sessions. 2. To increase strength it is best to focus on large compound movements which incorporate multiple muscle groups. Obvious examples are : squat, overhead press, deadlift and bench. You need to make these the focus of your program if the goal is to build strength and use accessories to work on lagging muscle groups that are your weakness for each lift. For example, if you have long legs and a short torso the limiting factor in your squat would more than likely be your low back strength rather than leg strength, so you would need to increase to ur low back strength to get your squat numbers up. 3. You have to train hard, by this I mean you have to approximate failure. A good idea is to stop within a rep or two of failure on the compound lifts. On smaller muscle groups for accessories you can go to failure or beyond using some form of high intensity technique. As an example, rest pause sets, drop sets or partials. 4. All of this means NOTHING if you cannot recover between your sessions. Recovery time = strength. I prioritize food, sleep, and quality @trueprotein supplements - Creatine, Pre, POST, WPI and ZMA. I hope this helps, let me know if you have any questions ?? @garageathleteprogram @rawstrengthandconditioning .
2021-08-11
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I can’t hear you ?, @esc_sounds in, this is my time to escape. See you in a bit ? Also, can I just say, despite the current situation Sydney Winter’s not so bad. #escsounds #bluetoothheadphones #trailrun #bushbashing #garageathleteprogram
2021-08-10
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What’s a passion you’d love to reignite? Our dreams and goals might be different, but our commitment to making the most out of each and every day is the same. Thanks to @panasonic for helping me pursue and share my passion, and taking this journey along with 9 others from 6 different countries - Singapore, Malaysia, Phillipines, Indonesia, Australia and New Zealand. Check out our experiences and be inspired ?? #SharingThePassionWithPanasonic #AChampionForProgress #PanasonicAU #Panasonic #GoalSetting #activeliving
2021-08-08
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Super Saiyan ?? Perfect weather and all the time in the World, powering up for a big Saturday of training. What are you hitting today? @garageathleteprogram ? @crispydudes @fortify_gear . #garageathleteprogram #teamfortify #fortifygear #fitnessapparel #bicepcurls #supersaiyan
2021-08-07
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As you know I have set myself the personal goal of running a 50km trail race before the end of the year, I'm not your traditional runner's build but this is something I'm doing for me. I'm a few weeks into my training and it hasn't always been easy, particularly when I’m keeping up my strength work aswell, but there's nothing better than getting out and exploring your surrounds on foot - you tend to see so much more, and the time you can spend on self reflection and growth is also unmatched. Thanks to @panasonic I have been able to add another dimension to this training, to keep me motivated and on track, I've been taking my Lumix camera out on the trails to capture some of my journey, not only am I seeing the beauty my local trails have to offer but I'm also able to share my passion with you guys ?? I’m going to do a live Q&A soon, do you have some questions for me? #SharingThePassionWithPanasonic #PanasonicAU #AChampionForProgress #Panasonic #vlog #trailrunning #wolleminationalpark
2021-08-06
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Yesterday I had such a good strength session I can barely walk today, thanks @rawstrengthandconditioning.. I’ve had a good start to training this week after last week was tough motivation wise. We are now in Sydney’s sixth week of lockdown and it can be a little difficult to stay on track. Really missing my family, friends, @crossfitnorwest and definitely my hairdresser and beautician ? ?Thankfully these outfits have me feeling a little brighter @fortify_gear ? Shop the new Fortify range with my code: Jess #fortifygear #teamfortify #rawstrengthandconditioning #garageathleteprogram #thesportsdietitian #homeworkouts #gains
2021-08-04
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