Jess Coughlan / Fitness + ?

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Jess Coughlan / Fitness + 🐾 is one of the top Sport/Fitness influencer in United States with 147871 audience and 2.4% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Just making some gains on my rest day. The hard work is done for the week, today is all about letting the muscles grow and the mind settle.
My rest day = sauna, sun, longer wolfpack walks, good food and great coffee.
☕️ 
#justtimnottiny
#chihuahuasofinstagram 
#garageathleteprogram #rawstrengthandconditioning #restday #buildingmuscle #makinggains

Just making some gains on my rest day. The hard work is done for Read More

Nothing beats that post workout high, many, many years later and I’m still addicted. The only thing that makes it better is working hard against friends. 
Next week I’ll be adding another workout on @wodchallengecom and I’m looking for someone to come and take me on live. 
Do you have what it takes, or do you know someone who might? 
Throw someone under bus here? 
.
?@essence_images
#wodchallenge #onlinefitnesscompetition #homeworkout #wodideas #challengeaccepted

Nothing beats that post workout high, many, many years later and Read More

After my last post I’ve had a lot of questions regarding traini Read More

If you’ve looked at my story lately you’ll have noticed that aside from a lot of running, I’ve been doing a lot of strength training. Here are my tips for getting strong ?? 
1. When programming to increase strength there are three factors to consider: 
Volume, Frequency and Intensity. 
You can get away with programming two of these factors at once, as an example - a program can be high frequency and high volume but you have to reduce the intensity. You can have high intensity and high frequency but you have to reduce the volume. And the last one being, high volume snd high intensity but less frequent. If you can balance these three factors within your program you are 90% of the way to getting gains without being over trained or injured. 
If you can balance these three factors it allows adequate time to recover between sessions. 
2. To increase strength it is best to focus on large compound movements which incorporate multiple muscle groups. Obvious examples are : squat, overhead press, deadlift and bench. You need to make these the focus of your program if the goal is to build strength and use accessories to work on lagging muscle groups that are your weakness for each lift. For example, if you have long legs and a short torso the limiting factor in your squat would more than likely be your low back strength rather than leg strength, so you would need to increase to ur low back strength to get your squat numbers up. 
3. You have to train hard, by this I mean you have to approximate failure. A good idea is to stop within a rep or two of failure on the compound lifts. On smaller muscle groups for accessories you can go to failure or beyond using some form of high intensity technique. As an example, rest pause sets, drop sets or partials. 
4. All of this means NOTHING if you cannot recover between your sessions. Recovery time = strength. I prioritize food, sleep, and quality @trueprotein supplements - Creatine, Pre, POST, WPI and ZMA. 
I hope this helps, let me know if you have any questions ??
@garageathleteprogram 
@rawstrengthandconditioning .

If you’ve looked at my story lately you’ll have noticed that Read More

I can’t hear you ?, @esc_sounds in, this is my time to escape. 
See you in a bit ? 
Also, can I just say, despite the current situation Sydney Winter’s not so bad. 
#escsounds #bluetoothheadphones #trailrun #bushbashing #garageathleteprogram
I can’t hear you ?, @esc_sounds in, this is my time to escape. 
See you in a bit ? 
Also, can I just say, despite the current situation Sydney Winter’s not so bad. 
#escsounds #bluetoothheadphones #trailrun #bushbashing #garageathleteprogram

I can’t hear you ?, @esc_sounds in, this is my time to escape. Read More

What’s a passion you’d love to reignite? Our dreams and goals Read More

Super Saiyan ??
Perfect weather and all the time in the World, powering up for a big Saturday of training. 
What are you hitting today? 
@garageathleteprogram 
? @crispydudes @fortify_gear 
.
#garageathleteprogram #teamfortify #fortifygear #fitnessapparel #bicepcurls #supersaiyan
Super Saiyan ??
Perfect weather and all the time in the World, powering up for a big Saturday of training. 
What are you hitting today? 
@garageathleteprogram 
? @crispydudes @fortify_gear 
.
#garageathleteprogram #teamfortify #fortifygear #fitnessapparel #bicepcurls #supersaiyan
Super Saiyan ??
Perfect weather and all the time in the World, powering up for a big Saturday of training. 
What are you hitting today? 
@garageathleteprogram 
? @crispydudes @fortify_gear 
.
#garageathleteprogram #teamfortify #fortifygear #fitnessapparel #bicepcurls #supersaiyan

Super Saiyan ?? Perfect weather and all the time in the World, po Read More

As you know I have set myself the personal goal of running a 50km Read More

Yesterday I had such a good strength session I can barely walk today, thanks @rawstrengthandconditioning.. 
I’ve had a good start to training this week after last week was tough motivation wise.
We are now in Sydney’s sixth week of lockdown and it can be a little difficult to stay on track. Really missing my family, friends, @crossfitnorwest and definitely my hairdresser and beautician ? ?Thankfully these outfits have me feeling a little brighter @fortify_gear 
? 
Shop the new Fortify range with my code: Jess
#fortifygear #teamfortify #rawstrengthandconditioning #garageathleteprogram #thesportsdietitian #homeworkouts #gains

Yesterday I had such a good strength session I can barely walk to Read More

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