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Jordyn Trenholm

jordynt_fit is one of the top Sport/Fitness influencer in United States with 193401 audience and 4.79% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

193.4k

Engagement Rate

4.79%

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Sum upper body work today, shoulders & triceps ????????

1️⃣shoulder press 4x15,12,10,8
SS/ front raise 4x12
2️⃣db rear delt fly 3x10 drop 10
SS/ facepulls 3x15
3️⃣incline skull crusher 3x20,15,12
4️⃣assisted dip- 3xamrp
SS/ lat raise 3x20,15,12

Have an amazing day babes ????????

CODES
App “strength is sexy by JORDYN fit”
@upppergear (link in bio)
@youcanbeam- JORDYN10
@Vooray- JORDYN10
@Inaka- Jordyn
@G_Athletica- JORDYN

Sum upper body work today, shoulders & triceps ???????? 1️⃣s Read More

Love making these

Motivation & discipline, be better than her, the only person I compare myself too

Motivation & discipline, be better than her, the only person I compare myself too

Motivation & discipline, be better than her, the only person I co Read More

Boooty work today ????

1️⃣hip thrust 5x15,12,10,8,6
2️⃣b stance thrust- 3x10/ leg
3️⃣smith RDL’s- 4x12,12,10,10
4️⃣sumo leg press- 3x20
SS/ back extension- 3x12

This lift is one of many from the new February challenge of the strength is sexy app ???? have an amazing day! ????????????????

CODES
@upppergear (link in bio)
@youcanbeam- JORDYN10
@Vooray- JORDYN10
@Inaka- Jordyn
@G_Athletica- JORDYN

Boooty work today ???? 1️⃣hip thrust 5x15,12,10,8,6 2️⃣b Read More

Quad & calf action today baby ????????????????

1️⃣back squat 4x12,10,8,6
2️⃣close stance hack squat 4x20,20,10,10 (leg press alt.)
3️⃣goblet squat- 3xfailure
SS/ leg extension 3x20,15,12
4️⃣db sumo squat x100
SS/ calf raise x100 total

Using my @upppergear belt, you can shop your own through the link in my biooo ???????? have an amazing day ????????

Quad & calf action today baby ???????????????? 1️⃣back squat Read More

We are officially up 20 lbs from my show day weight! 112 lbs —> 132 lbs

I am the heaviest I’ve ever weighed, but also the strongest I’ve ever been. These past few months have been HARD, the body dysmorphia got the best of me some days BUTT I can confidently say I finally feel comfortable in my body with the weight I’ve gained.

How? I stopped letting the negative thoughts take over & over powered them with the positive ones. I’m full of energy, hitting prs & feel happy

We are officially up 20 lbs from my show day weight! 112 lbs —> Read More

Chest & core baby! ????????

Started w/ flat bench press
Set 1 @ 125 10 reps
Set 2 @ 135 6 reps
Set 3 @ 136 4 reps
Set 4 @ 155 failed twice & wanted to share it with you guys

2️⃣pec dec fly 3x12 drop set 10
3️⃣db incline fly 4x15
SS/ plate press 4x20,15,12,10
4️⃣dips 3xfailure
SS/ underhand cable fly 3x15

Finished w/ 5 sets of 20 cable crunches for the core! Have an amazing day ????????

Chest & core baby! ???????? Started w/ flat bench press Set 1 @ Read More

Throwback to the shredzzz. 5 more weeks until we start up again ????????????

Throwback to the shredzzz. 5 more weeks until we start up again ????????????

Throwback to the shredzzz. 5 more weeks until we start up again ? Read More

Triceps & shoulders today ????????

1️⃣shoulder press 4x15,12,10,8
SS/ front raise 4x12
2️⃣db rear delt fly 4x10 drop 10
3️⃣skull crushers 3x15,12,10
SS/ lat raises 3x15
4️⃣face pulls 4x20
5️⃣tri push down 3x30
SS/ dips 3xAMRP

CODES
@upppergear (link in bio)
@youcanbeam- JORDYN10
@Vooray- JORDYN10
@Inaka- Jordyn
@G_Athletica- JORDYN

Have an amazing day ????????????

Triceps & shoulders today ???????? 1️⃣shoulder press 4x15,12 Read More

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