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Katy Gassaway

katydoesyoga is one of the top Sport/Fitness influencer in United States with 4635 audience and 5.13% engagement rate on Instagram. Check out the full profile and start to collaborate.

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??? Day 2️⃣8️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #ChinStand prep with blocks and the wall ???

As Carmen mentions about her option today, this actually isn’t quite as tough as it may seem, but I do think there is a big intimidation factor if chin stand is a new experience for you. Warm up with LOTS of heart openers, including ones that will help open your throat, too—puppy pose, Anjaneyasana, camel, wheel, whatever benefits you most.

The trickiest thing about this variation is trusting yourself to start pretty close to the wall. It seems like it might be easier or less intense to set up with your blocks far way—usually, the opposite is true. There’s a tendency to rely on the low back, which gets miserable pretty quickly. You’re better off starting closer so that you can use the support of your hands, chest, and shoulders for your legs and bodyweight—think of trying to stack yourself closer to vertical. Sink your chest down between your blocks (you can also use a blanket here across the collarbones if blocks are too bulky/too high). Think of using your chest more than your chin—if you need to rest some weight of the legs on the wall, you can, but keep them as active and engaged as possible—it will help you stay out of the low back!

The exit can be less than glamorous, even more so if you tire yourself out getting into the pose and holding it. If you need to bail, imagine doing an ugly cartwheel along the wall, scooping one leg down and then the other. Our brains can kind of stop working rationally when we’re upside down, so take a breath, don’t panic, and trust yourself to come down in a controlled way.

Y’all have done an AMAZING job this month, I’m truly impressed! Thank you all for the kind words and feedback (I’m sorry I don’t always reply, I’m working on it!), and thanks to Christine for being an incredible partner and Carmen for being the best challenge host ever! Let’s do it again in October ??‍♀️

?: @westoncarls (thanks for all the great photos)

??? Day 2️⃣8️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #ChinStand prep with blocks and the wall ???

As Carmen mentions about her option today, this actually isn’t quite as tough as it may seem, but I do think there is a big intimidation factor if chin stand is a new experience for you. Warm up with LOTS of heart openers, including ones that will help open your throat, too—puppy pose, Anjaneyasana, camel, wheel, whatever benefits you most.

The trickiest thing about this variation is trusting yourself to start pretty close to the wall. It seems like it might be easier or less intense to set up with your blocks far way—usually, the opposite is true. There’s a tendency to rely on the low back, which gets miserable pretty quickly. You’re better off starting closer so that you can use the support of your hands, chest, and shoulders for your legs and bodyweight—think of trying to stack yourself closer to vertical. Sink your chest down between your blocks (you can also use a blanket here across the collarbones if blocks are too bulky/too high). Think of using your chest more than your chin—if you need to rest some weight of the legs on the wall, you can, but keep them as active and engaged as possible—it will help you stay out of the low back!

The exit can be less than glamorous, even more so if you tire yourself out getting into the pose and holding it. If you need to bail, imagine doing an ugly cartwheel along the wall, scooping one leg down and then the other. Our brains can kind of stop working rationally when we’re upside down, so take a breath, don’t panic, and trust yourself to come down in a controlled way.

Y’all have done an AMAZING job this month, I’m truly impressed! Thank you all for the kind words and feedback (I’m sorry I don’t always reply, I’m working on it!), and thanks to Christine for being an incredible partner and Carmen for being the best challenge host ever! Let’s do it again in October ??‍♀️

?: @westoncarls (thanks for all the great photos)

??? Day 2️⃣8️⃣ of #UnblockYourPotential with @cyogalife � Read More

??? Day 2️⃣6️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #KneelingLunge variation / #Anjaneyasana variation ???

Ohhhhh man, y’all, we are almost at the finish line! You’re doing AMAZING ?

This option is a great as part of your warmup for Carmen’s pose today, or you can use it as a juicy stand alone backbend and hip flexor stretch. The block makes a world of difference!

Start in a #LowLunge with your front foot on a block and your back knee down (if you want some extra cushion for the joint, use a blanket like in the photo). Having the front foot elevated will deepen the stretch almost immediately, so if you tend to have tight hip flexors, take your time sinking the hips forward. You might even stay with hands resting on the front thigh as you breathe into the extra space. Opening up the flexors is a crucial piece in better backbends, so don’t rush!

When you’re ready to add on, lift both arms overhead, finding a steeple grip (pointer fingers up). Continue to lunge forward as you bring the arch up your spine, emphasizing a lift between your shoulder blades. Keep your biceps by your ears as you draw an invisible line with your fingertips across the ceiling, reaching a little further on the exhales. Hold at your edge for a few breaths, then drop your arms by your sides, like you’re taking the fingertips to the floor. Roll the heart even more open, and feel how much space you’ve made!   Of course, be sure to do both sides—and try to have some fun! ? We’re almost done, Miss Christine @christines.moves has her last option for you tomorrow, check in with her as we wind down another amazing month!   ?: @westoncarls

??? Day 2️⃣6️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #KneelingLunge variation / #Anjaneyasana variation ???

Ohhhhh man, y’all, we are almost at the finish line! You’re doing AMAZING ?

This option is a great as part of your warmup for Carmen’s pose today, or you can use it as a juicy stand alone backbend and hip flexor stretch. The block makes a world of difference!

Start in a #LowLunge with your front foot on a block and your back knee down (if you want some extra cushion for the joint, use a blanket like in the photo). Having the front foot elevated will deepen the stretch almost immediately, so if you tend to have tight hip flexors, take your time sinking the hips forward. You might even stay with hands resting on the front thigh as you breathe into the extra space. Opening up the flexors is a crucial piece in better backbends, so don’t rush!

When you’re ready to add on, lift both arms overhead, finding a steeple grip (pointer fingers up). Continue to lunge forward as you bring the arch up your spine, emphasizing a lift between your shoulder blades. Keep your biceps by your ears as you draw an invisible line with your fingertips across the ceiling, reaching a little further on the exhales. Hold at your edge for a few breaths, then drop your arms by your sides, like you’re taking the fingertips to the floor. Roll the heart even more open, and feel how much space you’ve made!   Of course, be sure to do both sides—and try to have some fun! ? We’re almost done, Miss Christine @christines.moves has her last option for you tomorrow, check in with her as we wind down another amazing month!   ?: @westoncarls

??? Day 2️⃣6️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #KneelingLunge variation / #Anjaneyasana variation ???

Ohhhhh man, y’all, we are almost at the finish line! You’re doing AMAZING ?

This option is a great as part of your warmup for Carmen’s pose today, or you can use it as a juicy stand alone backbend and hip flexor stretch. The block makes a world of difference!

Start in a #LowLunge with your front foot on a block and your back knee down (if you want some extra cushion for the joint, use a blanket like in the photo). Having the front foot elevated will deepen the stretch almost immediately, so if you tend to have tight hip flexors, take your time sinking the hips forward. You might even stay with hands resting on the front thigh as you breathe into the extra space. Opening up the flexors is a crucial piece in better backbends, so don’t rush!

When you’re ready to add on, lift both arms overhead, finding a steeple grip (pointer fingers up). Continue to lunge forward as you bring the arch up your spine, emphasizing a lift between your shoulder blades. Keep your biceps by your ears as you draw an invisible line with your fingertips across the ceiling, reaching a little further on the exhales. Hold at your edge for a few breaths, then drop your arms by your sides, like you’re taking the fingertips to the floor. Roll the heart even more open, and feel how much space you’ve made!   Of course, be sure to do both sides—and try to have some fun! ? We’re almost done, Miss Christine @christines.moves has her last option for you tomorrow, check in with her as we wind down another amazing month!   ?: @westoncarls

??? Day 2️⃣6️⃣ of #UnblockYourPotential with @cyogalife � Read More

??? Day 2️⃣4️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #DownDogJumps???

Not quite ready to press? Let’s pounce!

From #DownwardFacingDog, place a block between your inner thighs, squeezing it to center. Press into the little knuckles closest to your fingernails and scoop your low belly in and up. Bend your knees, look towards your hands, and hop both feet to the top of your mat. Think of sending your hips as high as you can rather than just jumping from point A to B. You may not land all the way at the top of your mat the first attempts—that’s okay! Keep trying, thinking height rather than distance. Eventually, you may stack your hips over your shoulders and do a handstand if you want! ?‍♀️ Challenge yourself to land as quietly as you can, maintaining control as you come down. Hugging the block between your legs will help keep them engaged and force you to jump with both legs together (rather than landing one first or jumping the legs wide, landing in a squat). #KeepPracticing—the challenge is almost done!

The lovely Christine @christines.moves has Day 2️⃣5️⃣ on deck, check in with her next!

?: @westoncarls

??? Day 2️⃣4️⃣ of #UnblockYourPotential with @cyogalife � Read More

??? Day 2️⃣2️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #RunnersLunge / #LizardPose variation???

Ready to feel some fire in those hips? ??? Using the block here will do it!

If this is already an intense stretch for you without the block, I recommend warming up here for a bit before adding height. Especially for those who sit a lot during the day or do activities like cycling or spin, the hip flexors can get really tight! When you’re ready to go deeper, start with the block under your front foot and step back into your lunge. Place your hands or forearms inside your front leg to support you as you breathe space down to the front of your hips. As you continue to deepen, you may decide to lower to your back knee. If having a block under the front foot is too intense, but you still want a little extra something something, try a thick book or small stack of books instead. Get creative and see what works!

Miss Christine @christines.moves has you covered for the next option—go give her a follow if you haven’t already, and keep up the great work!

?: @westoncarls

??? Day 2️⃣2️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #RunnersLunge / #LizardPose variation???

Ready to feel some fire in those hips? ??? Using the block here will do it!

If this is already an intense stretch for you without the block, I recommend warming up here for a bit before adding height. Especially for those who sit a lot during the day or do activities like cycling or spin, the hip flexors can get really tight! When you’re ready to go deeper, start with the block under your front foot and step back into your lunge. Place your hands or forearms inside your front leg to support you as you breathe space down to the front of your hips. As you continue to deepen, you may decide to lower to your back knee. If having a block under the front foot is too intense, but you still want a little extra something something, try a thick book or small stack of books instead. Get creative and see what works!

Miss Christine @christines.moves has you covered for the next option—go give her a follow if you haven’t already, and keep up the great work!

?: @westoncarls

??? Day 2️⃣2️⃣ of #UnblockYourPotential with @cyogalife � Read More

??? Day 2️⃣0️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #CrowPose variation / #Bakasana variation???

Whether crow pose is an old favorite or still something you’re working on, a block can make all the difference!

For those looking to shake it up a bit in Bakasana, try placing a block between your inner thighs. Feel like you can hug it to center as you keep you hips high. You might have to play with whether the thinner or middle setting is the best fit, but once you try it, I think you’ll notice a difference in your engagement if you repeat crow pose again without it. I also notice sometimes when I’ve taught this that students get so focused on the block, they find it harder to balance because their attention is somewhere else! You might challenge your mental muscles a bit with this one, too ?

If you’re working on flying, a block is especially helpful! Practice setting up for crow with your feet on a block at its lowest setting. You don’t ever have to lift off the block if you don’t want to, just practice shifting your weight towards your hands, keeping your hips high, and build strength and confidence there. Actively use your hands to help you relieve any pressure from resting in the wrists—practice pressing into the little knuckles closest to your fingernails, very slightly hovering the middle knuckles. Imagine a suction cup of energy swirling in your palms. This will be so beneficial when you’re ready to fly, and in other staple poses like down dog, chaturanga, and planks!

Let’s see you grow with those crows! We’re into the 2️⃣0️⃣s, this challenge is nearly done ? #keepgoing and let’s see this through to the end! Christine @christines.moves has you covered for the next option, stay tuned ?

?: @westoncarls

??? Day 2️⃣0️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #CrowPose variation / #Bakasana variation???

Whether crow pose is an old favorite or still something you’re working on, a block can make all the difference!

For those looking to shake it up a bit in Bakasana, try placing a block between your inner thighs. Feel like you can hug it to center as you keep you hips high. You might have to play with whether the thinner or middle setting is the best fit, but once you try it, I think you’ll notice a difference in your engagement if you repeat crow pose again without it. I also notice sometimes when I’ve taught this that students get so focused on the block, they find it harder to balance because their attention is somewhere else! You might challenge your mental muscles a bit with this one, too ?

If you’re working on flying, a block is especially helpful! Practice setting up for crow with your feet on a block at its lowest setting. You don’t ever have to lift off the block if you don’t want to, just practice shifting your weight towards your hands, keeping your hips high, and build strength and confidence there. Actively use your hands to help you relieve any pressure from resting in the wrists—practice pressing into the little knuckles closest to your fingernails, very slightly hovering the middle knuckles. Imagine a suction cup of energy swirling in your palms. This will be so beneficial when you’re ready to fly, and in other staple poses like down dog, chaturanga, and planks!

Let’s see you grow with those crows! We’re into the 2️⃣0️⃣s, this challenge is nearly done ? #keepgoing and let’s see this through to the end! Christine @christines.moves has you covered for the next option, stay tuned ?

?: @westoncarls

??? Day 2️⃣0️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #CrowPose variation / #Bakasana variation???

Whether crow pose is an old favorite or still something you’re working on, a block can make all the difference!

For those looking to shake it up a bit in Bakasana, try placing a block between your inner thighs. Feel like you can hug it to center as you keep you hips high. You might have to play with whether the thinner or middle setting is the best fit, but once you try it, I think you’ll notice a difference in your engagement if you repeat crow pose again without it. I also notice sometimes when I’ve taught this that students get so focused on the block, they find it harder to balance because their attention is somewhere else! You might challenge your mental muscles a bit with this one, too ?

If you’re working on flying, a block is especially helpful! Practice setting up for crow with your feet on a block at its lowest setting. You don’t ever have to lift off the block if you don’t want to, just practice shifting your weight towards your hands, keeping your hips high, and build strength and confidence there. Actively use your hands to help you relieve any pressure from resting in the wrists—practice pressing into the little knuckles closest to your fingernails, very slightly hovering the middle knuckles. Imagine a suction cup of energy swirling in your palms. This will be so beneficial when you’re ready to fly, and in other staple poses like down dog, chaturanga, and planks!

Let’s see you grow with those crows! We’re into the 2️⃣0️⃣s, this challenge is nearly done ? #keepgoing and let’s see this through to the end! Christine @christines.moves has you covered for the next option, stay tuned ?

?: @westoncarls

??? Day 2️⃣0️⃣ of #UnblockYourPotential with @cyogalife � Read More

??? Day 1️⃣8️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative Seated #ForwardBend variation / #JanuSirsasana or #Paschimottanasana variations???

Hello, hamstrings! These variations remove the balance elements and focus on deepening stretch and sensation.

? For either option (one leg extended or both legs) placing the block at the bottom of your feet will increase the distance you have to reach, and so the stretch will increase, too! For more intensity, you can place the block at a longer setting (you can even line up multiple blocks if you’re super flexy!).

? Since my hamstrings are always fairly tight, I like to warm up with #HeadToKneePose / #JanuSirsasana first before doing both legs simultaneously. This gives me extra time to work on my tighter side and focus on each leg individually. I get much more out of #SeatedForwardFold that way—you might try it!

? Last but not least, if #ForwardFolds are already a challenge without the extra reach, use the block a little differently today! You can try either sitting on the block to elevate your hips more, or if you take a generous bend in the knees, you can place your block under there for a more supported version. See which one gives you more comfort and relief from those tight hammies!

Another great option is in store with Christine @christines.moves tomorrow, go check it out when the time comes ? We are nearing the final countdown for this month, hang in there and #finishstrong!

?: @westoncarls

??? Day 1️⃣8️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative Seated #ForwardBend variation / #JanuSirsasana or #Paschimottanasana variations???

Hello, hamstrings! These variations remove the balance elements and focus on deepening stretch and sensation.

? For either option (one leg extended or both legs) placing the block at the bottom of your feet will increase the distance you have to reach, and so the stretch will increase, too! For more intensity, you can place the block at a longer setting (you can even line up multiple blocks if you’re super flexy!).

? Since my hamstrings are always fairly tight, I like to warm up with #HeadToKneePose / #JanuSirsasana first before doing both legs simultaneously. This gives me extra time to work on my tighter side and focus on each leg individually. I get much more out of #SeatedForwardFold that way—you might try it!

? Last but not least, if #ForwardFolds are already a challenge without the extra reach, use the block a little differently today! You can try either sitting on the block to elevate your hips more, or if you take a generous bend in the knees, you can place your block under there for a more supported version. See which one gives you more comfort and relief from those tight hammies!

Another great option is in store with Christine @christines.moves tomorrow, go check it out when the time comes ? We are nearing the final countdown for this month, hang in there and #finishstrong!

?: @westoncarls

??? Day 1️⃣8️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative Seated #ForwardBend variation / #JanuSirsasana or #Paschimottanasana variations???

Hello, hamstrings! These variations remove the balance elements and focus on deepening stretch and sensation.

? For either option (one leg extended or both legs) placing the block at the bottom of your feet will increase the distance you have to reach, and so the stretch will increase, too! For more intensity, you can place the block at a longer setting (you can even line up multiple blocks if you’re super flexy!).

? Since my hamstrings are always fairly tight, I like to warm up with #HeadToKneePose / #JanuSirsasana first before doing both legs simultaneously. This gives me extra time to work on my tighter side and focus on each leg individually. I get much more out of #SeatedForwardFold that way—you might try it!

? Last but not least, if #ForwardFolds are already a challenge without the extra reach, use the block a little differently today! You can try either sitting on the block to elevate your hips more, or if you take a generous bend in the knees, you can place your block under there for a more supported version. See which one gives you more comfort and relief from those tight hammies!

Another great option is in store with Christine @christines.moves tomorrow, go check it out when the time comes ? We are nearing the final countdown for this month, hang in there and #finishstrong!

?: @westoncarls

??? Day 1️⃣8️⃣ of #UnblockYourPotential with @cyogalife � Read More

??? Day 1️⃣6️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #HalfPigeon variation / #EkaPadaRajakapotasana variation???

If you tend to get pretty cozy in #HalfPigeonPose or have more open hips where it doesn’t do a *ton* for you, this use of the block adds an extra element of stretch!

Place your block on its lowest setting at the top of your mat where your shin will be (if a block feels like to much, fold a blanket to whatever thickness works best). When you put your shin on top of your prop, make sure you don’t roll too much onto the hip on that side. As much as you can, keep the hips level to really sink into that extra space that the block provides. You might play with pressing your outer shin into the block/blanket to help ground and center.

If half pigeon is already a pretty intense pose for your hips, try placing your prop under your hip instead (whichever leg you have forward). Use the prop to fill any gap between your hip and the mat so that you can square the hips more and feel more supported in the stretch—maybe you can even start to relax! ?

My yogi friend Christine @christines.moves has you covered for Day 1️⃣7️⃣, go check it out next!!!

?: @westoncarls

??? Day 1️⃣6️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #HalfPigeon variation / #EkaPadaRajakapotasana variation???

If you tend to get pretty cozy in #HalfPigeonPose or have more open hips where it doesn’t do a *ton* for you, this use of the block adds an extra element of stretch!

Place your block on its lowest setting at the top of your mat where your shin will be (if a block feels like to much, fold a blanket to whatever thickness works best). When you put your shin on top of your prop, make sure you don’t roll too much onto the hip on that side. As much as you can, keep the hips level to really sink into that extra space that the block provides. You might play with pressing your outer shin into the block/blanket to help ground and center.

If half pigeon is already a pretty intense pose for your hips, try placing your prop under your hip instead (whichever leg you have forward). Use the prop to fill any gap between your hip and the mat so that you can square the hips more and feel more supported in the stretch—maybe you can even start to relax! ?

My yogi friend Christine @christines.moves has you covered for Day 1️⃣7️⃣, go check it out next!!!

?: @westoncarls

??? Day 1️⃣6️⃣ of #UnblockYourPotential with @cyogalife � Read More

??? Day 1️⃣4️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #PuppyPose or #ChildsPose variation / #UttanaShishosana or #Balasana variation???

Another double option day! Whichever pose you go with, using blocks under the triceps will offer more opening for the shoulders, arms, and sides of the body. Let’s give it a go ?

? Child’s pose will offer more hip opening during this stretch, while puppy pose will be a deeper opening in the chest and shoulders. Decide which you need most today, or try them both!

? Positioning the blocks is the biggest set up factor. Place them in front of you about shoulder width distance apart so that you can rest your upper arm (above the elbow) on each. You might need to play around with how close/far they are from you. Have them close enough that your elbows won’t slip off the edge as you deepen, but not so close that they restrict your movement. The higher the setting of block you use, the more space there will be to stretch.

? You’ve set the stage, now time to enjoy! As you sink your sternum toward your mat, try bending at the elbow and placing your hands in prayer position between your shoulder blades. This will increase the sensation in the triceps and the weight of your hands will be a gentle suggestion to keep relaxing toward the earth.

Hope you enjoy these juicy options as much as I do! We’re officially at the halfway point—yay ? Catch up if you need to, and let’s #keeppracticing ?? Miss Christine @christines.moves has you covered for the next option, check in with her tomorrow!

?: @westoncarls

??? Day 1️⃣4️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #PuppyPose or #ChildsPose variation / #UttanaShishosana or #Balasana variation???

Another double option day! Whichever pose you go with, using blocks under the triceps will offer more opening for the shoulders, arms, and sides of the body. Let’s give it a go ?

? Child’s pose will offer more hip opening during this stretch, while puppy pose will be a deeper opening in the chest and shoulders. Decide which you need most today, or try them both!

? Positioning the blocks is the biggest set up factor. Place them in front of you about shoulder width distance apart so that you can rest your upper arm (above the elbow) on each. You might need to play around with how close/far they are from you. Have them close enough that your elbows won’t slip off the edge as you deepen, but not so close that they restrict your movement. The higher the setting of block you use, the more space there will be to stretch.

? You’ve set the stage, now time to enjoy! As you sink your sternum toward your mat, try bending at the elbow and placing your hands in prayer position between your shoulder blades. This will increase the sensation in the triceps and the weight of your hands will be a gentle suggestion to keep relaxing toward the earth.

Hope you enjoy these juicy options as much as I do! We’re officially at the halfway point—yay ? Catch up if you need to, and let’s #keeppracticing ?? Miss Christine @christines.moves has you covered for the next option, check in with her tomorrow!

?: @westoncarls

??? Day 1️⃣4️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #PuppyPose or #ChildsPose variation / #UttanaShishosana or #Balasana variation???

Another double option day! Whichever pose you go with, using blocks under the triceps will offer more opening for the shoulders, arms, and sides of the body. Let’s give it a go ?

? Child’s pose will offer more hip opening during this stretch, while puppy pose will be a deeper opening in the chest and shoulders. Decide which you need most today, or try them both!

? Positioning the blocks is the biggest set up factor. Place them in front of you about shoulder width distance apart so that you can rest your upper arm (above the elbow) on each. You might need to play around with how close/far they are from you. Have them close enough that your elbows won’t slip off the edge as you deepen, but not so close that they restrict your movement. The higher the setting of block you use, the more space there will be to stretch.

? You’ve set the stage, now time to enjoy! As you sink your sternum toward your mat, try bending at the elbow and placing your hands in prayer position between your shoulder blades. This will increase the sensation in the triceps and the weight of your hands will be a gentle suggestion to keep relaxing toward the earth.

Hope you enjoy these juicy options as much as I do! We’re officially at the halfway point—yay ? Catch up if you need to, and let’s #keeppracticing ?? Miss Christine @christines.moves has you covered for the next option, check in with her tomorrow!

?: @westoncarls

??? Day 1️⃣4️⃣ of #UnblockYourPotential with @cyogalife � Read More

??? Day 1️⃣2️⃣ of #UnblockYourPotential with @cyogalife ➡️ alternative #BlockSwitches ???

Core strength is a crucial part of building confidence in Boat Pose, so let’s work on that element today with one of my favorite drills!

Start on your back, laying out long, holding a block between your hands overhead. As you exhale, lift your arms and legs up off the ground so that you can place the block between your feet. Once you’ve switched the block, lower down once again, taking your legs only as low as they can go without curving your low back off the mat. Keep repeating at least 10 rounds, or until you feel the burn ?

Some additional tips:

? Cork blocks are substantially heavier than most foam blocks—if you want a little more challenge, go for the cork, otherwise, try foam first! Or if you’re afraid you might drop it on your face, foam hurts less ?

? Many of y’all will have the flexibility to switch the block between your hands and feet without lifting your chest at all—that’s not the point! ? Make your core work more by peeling your shoulder blades up off the mat as much as you can each rep. Gotta get those upper abs WORKING!

? Keep your legs active—it will build strength and good habits for your boat pose, inversions, and more. Hug the inner legs together, concentrate on using your flexors for more control up and down, and squeeeeeeeze that block while you’re holding it!

Miss Christine @christines.moves has you covered for the next option—go give her a follow if you haven’t already, and keep up the great work!

?: @westoncarls

??? Day 1️⃣2️⃣ of #UnblockYourPotential with @cyogalife � Read More

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